During pregnancy, a gradual change in taste preferences is observed. Often the fact that a woman did not eat in the period before pregnancy, during the bearing of a child, she really wants, and vice versa. This is due to the constant changes in the body and the changes occurring in it.
Tasty, thin and fragrant fat with boiled potatoes or just with a slice of brown bread, isn’t that a dream? Salo is not as simple as it may seem. We will deal with whether it is possible for lard to pregnant women, how it affects the body and what experts advise.
Pregnancy diet
One of the main components of a healthy pregnancy is proper nutrition. During this period, the food should be as saturated as possible with vitamins and minerals necessary for mother and baby. Many believe that a pregnant woman should eat twice as much. This is an erroneous opinion, which at the end of the term leads to obesity and many diseases.
If an ordinary woman should receive from 1,700 to 2,000 kcal, a pregnant woman, at the same time, should eat about 2,500 kcal per day. It is this amount of energy that is needed for mom and her baby. Part of the calories goes to the creation and development of the placenta, amniotic fluid, membrane and uterus.
During childbearing, fat deposits appear, this is normal, but within reason. This is due to the need for the body to stock up extra energy for the lactation period. Starting from 10 to 12 weeks, a woman should gradually gain weight, this process ends at 32 weeks. The bulk of the fat remains on the waist, hips and buttocks. In the process of nutrition, you need to remember that now you eat not only for yourself, but also for the baby, which means you do not need to allow yourself too much. Now let's move on to the main question, is it possible for pregnant fat.
Useful properties of fat
Most often, two types of lard are used - salted and smoked. No matter what it is, the benefit of lard for pregnant women is to saturate the body with fatty acids, such as palmitic, linoleic and oleic acids, as well as vitamins A, E, D.
Interestingly, lard can be used not only inside but also outside. With it, burns, arthritis, frostbite, eczema and mastitis are relieved. You can also relieve toothache, remove toxins from the body. Can pregnant women eat lard? Or is it better to leave it for outdoor use?
Regular inclusion of fat in the diet makes the liver healthier. In combination with garlic, all the properties of fat become stronger and faster. In addition to the liver, lard has a positive effect on the cardiovascular system. The composition of the product includes selenium, which is necessary for pregnant women, women during lactation and athletes. It can be concluded that lard is simply necessary for pregnant women, but is this really so? Let's deal with the negative aspects of the product.
Harm fat for pregnant
During pregnancy, it is extremely important to keep a diet balanced and full of useful elements.
- The calorie content of food should not be high, and lard is one of the most high-calorie foods known to man. 100 grams of foods contain 700 kcal, which is a big number. Therefore, it is very important to limit yourself to such food. Otherwise, there will be a constant weight gain, which will not lead to anything good. Every day it is allowed to eat one piece of fat. It is this portion that will benefit the expectant mother and child, and will not harm.
- The second disadvantage, no less important, is the ability of fat to raise cholesterol, which means to form plaques. Even if a woman really wants a piece of fat, you need to afford it no more than 2 times a week.
- A large amount of salt is present in salt fat, which contributes to the retention of water in the body and the appearance of edema. Smoked this salt even more. In addition, hazardous chemicals may be present in purchased smoked fat, especially if the product is smoked with liquid smoke. After using such a product, one feels heaviness in the abdomen and pain, which negatively affects the condition of both the expectant mother and the child.
Salted fat
Is it possible for pregnant salted lard? If we are talking about this type of preparation, two factors must be considered:
- Increased calories compared to other types of product. One hundred grams of salted fat is equal in energy value to a full serving of one person. A pregnant woman is unlikely to be able to limit herself to a piece of fat, so the value of a meal as a whole will be significantly exceeded, compared with the norm.
- High salt levels. Cooking fat occurs with the inclusion of a large amount of salt. Once in the body, this fat will retain water and form edema, which during pregnancy significantly worsens overall well-being.
It is not advisable for pregnant women to eat salted fat, it is better to give preference to a generally unsalted or slightly salted product. Serving size should not exceed 30 grams so that excess calories do not "weight" food intake.
Smoked bacon
It would seem that if salted lard has such significant drawbacks, then smoked fat is devoid of them, but this is not so. The smoking process is one of the most harmful, because in the process a large amount of harmful substances is formed - carcinogens.
Purchased smoked lard contains flavors, colorings, additives and preservatives. They make food heavy and negatively affect the liver, kidneys and other digestive organs. Along with this, there may be additives in the product that cause an allergic reaction. Particular attention should be paid to cold smoking. It affects the formation of radioactive isotopes.
Can smoked bacon be pregnant? It is more harmful than salted, so this type of product is generally better to exclude from the diet for pregnancy and lactation. If the minuses of salted fat can be neutralized somehow, then smoked fat cannot be corrected.
Follow the few rules given by us below, and your favorite product will not harm you.
How to eat fat?
Can lard be pregnant? We noted the useful and harmful properties of fat, which means we conclude that everything is good in moderation.
- Fat during childbearing can be eaten, and even necessary, but in moderation. If you really want, then no more than 2 times a week.
- Fried bacon, the so-called cracklings, is strictly prohibited. During the roasting process, a huge amount of harmful elements is released that have a negative effect on the pregnant woman.
- It is forbidden to eat lard with seasonings, spices, preservatives and flavorings.
- The best option for fat is boiled, it does not have a lot of salt and harmful microbes that can cause stomach problems.
- It is advisable to rinse the salted product to reduce the level of salt. In general, it is advisable to cook the fat yourself, that is how you will know that there is nothing harmful in it, and it is absolutely safe.
Contraindications
There are cases in which even with the above recommendations you can’t eat fat:
- Overweight, which was before pregnancy, and in the process either increased or remained at the same mark.
- Liver disease.
- Problems with the heart and blood vessels.
- Kidney disease.
Recall that during pregnancy, the kidneys experience a double load. Fat is a negative effect on the kidneys, even in a healthy person. Therefore, pay attention to the work of these organs.
Gallbladder problems can also be a contraindication. Animal fat is slowly and difficult to break down, and if there are problems with the gall bladder, they will only worsen.
Conclusion
Is it possible to eat lard for a pregnant woman? If there are no contraindications, you can eat a piece of fat. At the same time, you should not abuse this product, you must adhere to the recommendations given above.
If you are not sure how your body will react, it is better to refrain from the product at all during pregnancy and lactation. Remember that now you have a double responsibility, and everything eaten has a strong effect on the baby. Be healthy and do not allow yourself too much!