The undisputed leader among fruit and berry juices, of course, is pomegranate. This truly royal berry will bring incomparable pleasure to taste and will bring many benefits to the body. After all, its composition is striking in its variety of vitamins and nutrients. Pomegranate is loved by adults and children, and especially pregnant women.
The love of expectant mothers for pomegranate juice is due to the incomparable taste of the product. Indeed, during the bearing of a child, a woman often experiences nausea (toxicosis). A pleasant sweet and sour taste of this juice quenches thirst and helps to cope with toxicosis. But not all women know whether pomegranate juice is available to pregnant women. Indeed, in such a crucial period, it is necessary to carefully choose food products. In this article, expectant mothers can find useful information about the benefits and harms of pomegranate juice.
Is it a fruit or a berry?
Lovers to enjoy pomegranate know many facts about it. For example, they can give an exact answer to the question of what kind of plants pomegranate belongs to — fruits or berries. The answer is simple - to the berries. Scientists carefully studied the properties of this product and came to the conclusion that such a berry is able to fight free radicals in the body. This means that pomegranate helps fight malignant tumors.
What do the legends say?
No wonder legends make up about him. Indeed, in many religions there are legends about the miraculous properties of this product. In ancient Greek legends, pomegranate was considered a real source of energy and strength. And the ancient Greeks considered its juice the blood of Dionysus - the god of fun and fruiting.
In the writings of the Ancient East, references to pomegranate speak of its divinity. It is believed that this is the food of the righteous, granting immortality. There are many legends about this berry, and all of them can not be counted. However, the conclusion suggests itself: this berry is the real food of the gods. Is it so useful as the ancients sing it, and is it possible for pregnant women to use pomegranate juice?
The benefits of the “royal berry”
When talking about a pomegranate, a lot of positive pictures pop up immediately in the mind. These are beautiful plants from which ripe kernels of royal berries hang. This is summer and holiday season. Pomegranate fruits are endowed with healing properties. Everything from a peel with leaves to seeds is useful in it.
It contains a large number of amino acids (15 species), which are so important for the human body. After all, with their help, growth hormones are produced in the body. In addition, amino acids of various types positively affect the immune system, and also help to compensate for the lack of protein in the body. And this is only 1 fad from the wide list.
The high content of vitamins and minerals makes pomegranate a truly royal berry. Such an extensive list can boast not every berry, and even fruit. As mentioned earlier, everything is wonderful and useful in it. The peel of this fetus is used to treat a protracted cough and as a causative agent of appetite for digestive disorders. Pomegranate leaves help cope with insomnia. In addition, they are used in the treatment of cough and some liver pathologies.
Flowers are used as tea, which tastes like the famous Karkade. However, even this tea has a lot of bonuses: it has an anti-inflammatory effect, an increase in hemoglobin and strengthening immunity.
Who needs pomegranate?
Vitamin bomb, a storehouse of health, sun berry - all this is about pomegranate. This fruit is able to transform a person’s life. Women who regularly consume 1 small fruit per day may notice a significant improvement in skin quality. The pigment spots gradually disappear, and the skin itself becomes more fresh and supple. In addition, for women there is another nice bonus - this is an improvement in the condition before and during menstruation.
With menopause
The use of seeds, a white layer and juice from pomegranate has a positive effect on the condition of women with menopause. The general condition improves, irritability decreases. In the body, normalization of blood pressure occurs, due to which the number of "hot flashes" with menopause decreases. Fruits can be consumed fresh, and can also be used to make juice or tea (mainly from peel and white layers between grains).
And for men there is a benefit
One cannot fail to note the obvious benefits of drinking for the male population. These fruits can affect the production of seminal fluid and improve its quality. There you go. The oil contained in the seeds of pomegranates, perfectly copes with the stimulation of the hormonal glands. And this is important for the decline in sexual function in both men and women.
Pregnancy and the “Royal Berry”
Future mothers feel a craving for this sunny fetus, because its taste gives a positive effect. Mommies suffering from toxicosis note a decrease in nausea after eating this berry. Can pregnant women drink pomegranate juice, future mothers ask themselves. The answer is yes. Of course, you can, because there are so many useful things in it for the development of the baby and for keeping the body of the future mother in good condition.
The entire composition of these fruits contains almost all the necessary elements for the successful development of the baby. When the "laying" and the development of organs occurs, and the mother eats pomegranates, the following is observed:
- Iron is involved in the blood of the mother, as well as in the development of the circulatory system of her baby.
- Magnesium and calcium are involved in the process of "building" the skeleton of the baby.
- Iodine keeps the thyroid gland normal, and also participates in the laying and development of the child's genitals.
Therefore, wondering if pomegranate juice is beneficial for pregnant women, we can safely answer yes. Its benefit to the body of the expectant mother is very high. Especially for women who have low hemoglobin levels, which leads to anemia. And when carrying a child, its level rapidly falls. Therefore, the use of pomegranate juice for pregnant women is recommended as a prophylactic to increase vitality.
In the first trimester
As mentioned earlier, juice from this berry helps to cope with nausea caused by pregnancy. And the first trimester is accompanied by this unpleasant condition in almost every woman. Against the background of hormonal changes, weakness and unwillingness to eat, the body experiences enormous losses. Indeed, now in the body of a woman, the birth and development of a new life takes place.
During this period, it is important not to neglect vitamins and fruits, which will help create a favorable picture for the successful development of the fetus. And if there are doubts about whether it is possible for pregnant women to have pomegranate juice, then there is no doubt. Moderate consumption of this product will only benefit.
In the second trimester
From the fourth to the sixth month of gestation, most women have a common problem - edema. If you eat pomegranate and drink juice from it, you will be able to cope with this problem in a short time. All this is due to the special enzyme composition with which the fruit is endowed. In addition, in the second trimester, women often begin to feel sad and nervous about trifles. Pomegranate fruits help improve the functioning of the nervous system, establishing order in the body.
Third trimester
The last trimester before childbirth is fraught with the same edema and weight gain. In addition, do not forget about the level of hemoglobin, which the expectant mother must constantly monitor. The use of pomegranate fruits and juice from it is useful for the unborn child.
To avoid overeating, and especially sweets and flour products, expectant mothers are recommended to replace them with pomegranate. Instead of the sweet soda that pregnant women love so much, it's better to drink pomegranate juice. The benefits and harms for pregnant women are immediately obvious, because the juice contains vitamins, and sweet water does not. In addition, it can cause bloating due to gas buildup.
Often, pregnant women have a brown streak on their stomach, as a result of increased pigmentation. You can still notice such manifestations on the face. If you use pomegranate and juice from it at least once a week, then you can reduce these manifestations by many times. And in order to overcome headaches, which can often occur in pregnant women in the third trimester, it is enough to eat half a small pomegranate per day.
Tips and tricks for choosing juice
There is nothing better than freshly squeezed juice. Cooking it is not difficult. It is enough to choose ripe fruits and peel them. You need to take ripe, with no signs of rotting berries. Defining this is easy. There should be no brown spots on the surface of the peel, and the top of the fruit should be dry and dark in color. You can use a juicer or press to make juice. Ready juice should be stored in the refrigerator. And when used, it must be diluted with water at least in half. In its pure form, you should not drink it, because it is concentrated, an allergic reaction may occur.
Pomegranate juice is very useful for pregnant women. Is it possible to drink purchased juice? Yes, if there is no way to do it yourself. Only such a choice must be approached responsibly. Buy bottled juice only from trusted manufacturers. The shelf life of such a product should be no more than two years. Otherwise, such a product will bring little benefit.
Is it possible to give pomegranate juice in bottles to pregnant women, that’s another question. After all, choosing a good juice is not so simple. Do not purchase the product in a tetrapack. It would be better to be left without him than to drink one. A true and healthy product should be stored in glass containers. If you saw the word "nectar" on the label, then this should already be alarming. The composition should not contain sugar or other additives. Real pomegranate juice is not sold mixed with other juices.
Look at the date of manufacture of the product. Pomegranate juice is produced in season, and this is October-November. If you clearly see that the label has dates that are not compatible with the season, then you are frankly fake.
Usage tips: how to drink? Contraindications and where to be careful
Having decided on the choice, many are wondering how much pregnant women can drink pomegranate juice. After all, the norm must be observed in everything. And especially in such a crucial period. To avoid allergic reactions and negative effects on tooth enamel, the juice should be diluted. You can add a rosehip broth or just water to it. Do not be afraid to experiment by mixing pomegranate with other juices, such as carrot or beetroot. So you get a super vitamin bomb.
But even despite all the benefits of this product, it is necessary to use it with caution. After all, pomegranate fruits have a fixing effect, which can cause constipation. And during pregnancy it is harmful and dangerous. This is especially true for women suffering from hemorrhoids. In this case, it is better to refrain from using this product.
Total
Pomegranate juice is much more beneficial for pregnant women. Drinking it is a pleasure. Choose the right product to get the most out of it. Be healthy!