When a woman has a baby, she is faced with a huge list of dietary restrictions. And here it is really necessary to be very careful, otherwise there may be problems with the health of the child. Most mothers monitor the right diet so as not to harm their baby, because otherwise there may be an allergy that will be accompanied by a rash, itching, and increased irritability may also be observed.
In the list of prohibitions for lactation is everyone's favorite chocolate. What to do if you really want to taste at least a piece of this delicacy? Let's look in more detail whether chocolate is possible for a nursing mother.
It is impossible
Immediately I would like to note that each person has an absolutely unique body structure. And therefore, someone may have a terrible allergy literally on a piece of chocolate, and after another large enough portion of this sweetness, nothing will happen to health.
So why can’t chocolate be lactating (in most cases), and why was it included in the list of prohibited foods during lactation? Yes, simply because there are not so many useful substances in it. Most of it contains preservatives and various additives. Of course, you need to look at the composition of the product, since modern chocolate is really very rarely composed of natural ingredients. In fact, in a qualitative version, the following ingredients should be present: powdered sugar, cocoa, cocoa butter. And this kind practically does not cause any negative consequences. You need to be careful if someone in the family has an allergy to this product. Then it is better not to consume it during feeding, so as not to experiment on the baby. The caffeine contained in chocolate is also not needed by the child's body. Otherwise, there may be increased gas formation, which will provoke pain in the tummy.
Lactic
It is not recommended to use milk chocolate while breastfeeding, since its composition contains protein content of cow's milk, and the baby’s stomach still cannot cope with such products.
Bitter
It is also advisable not to use this delicacy, because it can harm the figure of the mother herself. But everyone knows that the more bans, the more you want it. But during this period, you still need to decide what is priority - the wishes of the mother or the health of the child. Again, this question has a dual meaning. Everyone knows that chocolate cheers up. And if he also really wants to eat, with the ban, the nursing mother will feel apathy, her mood will be at a reduced level. Accordingly, it will not lead to anything good. Therefore, you can test your body and eat a small piece of dark chocolate.
Then you need to wait, and if during the day the child does not have diathesis , then sometimes you can indulge yourself with this treat. Remember that there is no definite answer to the question whether chocolate can be given to a nursing mother. In each case, it is necessary to consider the situation individually.
If after the test the baby feels comfortable, then periodically you can gradually add bitter chocolate to the diet without any additives. It is only necessary to pay attention to the composition of the product, and its shelf life. It is desirable that it be fresh. In any case, remember that you should not get too carried away with such a sweetness. It is recommended to take bitter chocolate to a nursing mother before the lunch break, but after feeding the baby.
In European countries, by the way, they don’t even know that there is such a list of prohibited products during breastfeeding. There, young mothers eat absolutely everything, but little by little, so as not to provoke an allergy. The same recommendations come from doctors from around the world. Each new product in the diet of the mother should be introduced gradually, starting with the minimum servings. In this case, you do not need to hold yourself in something. And only in this case, both the nursing mother and the baby will be healthy.
White
As for the black treats, then everything became clear to us. But is it possible to use white chocolate for lactating women? This type of product does not contain caffeine, but there are a lot of carbohydrates, which can negatively affect the baby’s feelings. Perhaps an increase in gas formation, as well as stool disorders can occur.
According to some nutritionists, it’s safer to use white chocolate than black, as the process of digesting and assimilating it is much faster.
Remedy for Depression
It is advisable, of course, to do without chocolate during the feeding period. But if there is no way to deny yourself this, and you do not know whether chocolate can be for a nursing mother, you need to listen to your inner voice and turn on the mode of close monitoring of the child. If a woman constantly refuses to take chocolate, a state of depression may arise, from which it is not so easy to get out. Therefore, if you are sure that the product is of high quality, then without abusing it, you can sometimes take this delicacy to cheer you up.
Benefit
Everyone knows that in order for a woman to have milk to feed her baby, a lot of glucose is taken from her body. And with a lack of it, headaches, apathy, and exposure to stress are observed. With regards to chocolate, it is considered an excellent way to cheer up and not only. When this tasty product is taken, the body produces the hormone of happiness. But despite the presence of magnesium, calcium, and other useful substances, you should not use it without restrictions. To this question, is it possible for a nursing mother to chocolate, each woman needs to answer independently. You should also individually consider all options for admission.
Allergy
Remember that an allergy to chocolate can occur even from a small piece. Therefore, especially lactating women need to be careful during this period, otherwise the child may have diathesis. All components of chocolate are strong allergens. And if this is a low-quality product, then indicators are generally off scale, since unscrupulous manufacturers are trying to add the cheapest ingredients to raw materials. In no case can you eat such chocolate! You need to navigate when choosing quality and composition.
An allergy to chocolate can occur in the form of a skin rash, itching, as well as a runny nose, cough. In this case, if the allergen did affect the body, then first of all, of course, you need to remove chocolate from the diet. Well, then you need to contact the specialists. In most cases, an allergy to chocolate is treated by standard methods.