Each of the parents should be ready for the appearance of the child in the family. And ready, not only financially, but also psychologically, as well as for health reasons. Preparing a man to conceive a child is the main topic of this article. So, first things first.
Preparing a man to conceive a child
The health of any baby directly depends on the health of not only his future mother, but also his father. Therefore, it is good if planning pregnancy, conception begins with a thorough preparation of the man. Further, the article will consider three factors that absolutely every man should know:
- baby planning;
- healthy lifestyle;
- food.
Baby planning
Preparation of a man for the conception of a child begins in three months. And the first thing to do is go to the doctor. One of the obligatory specialists you need to visit is a urologist. Why is this necessary?
Before conceiving, a man needs to be checked for any infections or diseases, as some of them, unfortunately, are completely asymptomatic. Therefore, to identify them without a specialist is simply impossible. If an infection is found, the doctor will prescribe the necessary medications and give advice on their use.
The next specialist is a therapist. He will do a general health check for the future father. Passing general tests and taking a cardiogram is necessary to restore a complete picture of the health status of the future dad.
Here are the main specialists that a man must pass before conception. And neglecting this factor is undesirable. Indeed, in the case when the future father has a disease, it is likely that this will affect not only the development of the fetus, but also the later life of the young mother and child.
Healthy lifestyle
This factor applies not only to men, but also to women. The health of the fetus directly depends on what kind of lifestyle the parents led and are leading at the moment.
Smoking, as well as alcohol, can adversely affect a child from the first minutes of his life. Violation of the menstrual cycle, worsening erection - this is not the whole list of problems that future father and mother can often face due to smoking.
Alcohol also negatively affects the health of the body. The death of the fetus, various kinds of dangerous malformations of its development, as well as mental and physical disorders in children - this is what is likely to expect a couple, preparing for the appearance of the child.
Another addiction is drugs. They are absolutely prohibited! Here it’s worth asking a good question: “Is it worth it?” Five minutes of pleasure can ruin the health and life of your unborn baby for life.
Unfortunately, many future parents, knowing how these habits can affect the health of the child, still neglect the danger of the situation. Many experts struggle to be heard by young people. Unfortunately, the results of this struggle are not encouraging. Most parents with bad habits understand their mistakes late.
Healthy eating
A man, in order to conceive a child, healthy and strong in the future, must eat right. Proteins, fats, carbohydrates - all this is necessary for his body. Fruits and vegetables are indispensable for young parents. Below is a specific list of foods that a man needs to consume:
- beef;
- nuts
- eggs
- any dairy products;
- greens;
- any fruits that are rich in vitamin C (lemons, oranges, tangerines);
- oily fish.
These products will help your body stay healthy. They contain a huge complex of useful vitamins and minerals that are useful to any man. After all, the conception of a child is a great expenditure of strength and energy of the whole organism.
It is worth remembering that you do not need to overeat, but at the same time eat as much as you want. The main thing is that food should be varied and healthy.
Preparing for the conception of a child
A man and a woman should pay special attention to the psychological state, the emotional atmosphere in the house, as this is a separate factor affecting the health of the fetus. Parents should be as comfortable as possible with each other. They both need a baby.
Calmness, love and a sense of support - it is in this atmosphere that pregnancy should take place. From conception to childbirth there should be no stress. Future parents should be able to quickly get out of a negative situation. You need to be able to communicate with each other, trust each other. And every time before starting a scandal, remember that these screams negatively affect not only the relations within the family, but also the health of the unborn baby.
Courses for young parents
Waiting for a baby is an exciting time. But this is also the time for moral preparation of parents. There are a huge number of different circles that will help them in this. Most of all it will be useful to those who are expecting a baby for the first time. Here they will teach how to behave with the baby, how to swaddle, feed and bathe the child. Also, these circles will be useful to experienced parents. After all, it is always useful to learn something new.
Courses for the price are quite acceptable. But, if for some reason there is nothing similar in your area, then you can find, for example, a psychologist who will be no worse. He will help to get out of this or that situation, help with advice.
Of course, future grandparents should also psychologically support young parents. Do not be shy to ask them for advice or help. Yes, childhood has passed, but it is worth remembering that the older generation knows quite a lot about the upbringing of a child and pregnancy.
Active lifestyle
Movement is life! These are golden words, and more than ever they are relevant in the twenty-first century. Physical activity is especially useful for future parents. And you do not need to lift the bar or exhaust yourself with training. Aerobics is a great solution not only for men, but also for women. Thanks to these exercises, the blood is completely saturated with oxygen, which has a beneficial effect on conception, as well as the further development of the fetus.
Skiing, ice skating is another great way to keep your body in great shape. Again, do not forget that everything is needed in moderation. You can not overwork yourself with physical activity. This is especially true for women, as it can adversely affect the process of menstruation.
Baths, saunas - that's what men need to refuse. And all because high temperature negatively affects sperm maturation. In addition, do not wear very tight clothes.
Healthy sleep is the key to health
A man and a woman need to monitor their regime. When a person sleeps, his body restores its strength to the maximum. Neglected, this will lead to constant fatigue, lethargy and irritability. In addition, insufficient sleep can lead to hormonal failure, which is absolutely undesirable for future parents. It is important to remember that a person should sleep for at least seven or eight hours.
Working conditions
Working conditions also have an impact on the health status of the future parent. It is best to completely eliminate the presence of adverse factors that can harm the health of men. These include exposure to chemicals and psychological stress.
Unfortunately, representatives of the stronger sex are completely unable to get rid of these factors. And all because they need to feed the family and take care of its material well-being. Fortunately, women are much easier. After all, they can go on a long maternity leave. Therefore, the advice to women is not to neglect this opportunity. It is important for them to remember that during pregnancy, peace and relaxation are necessary. And maternity leave is a great way to create the most suitable conditions for yourself.
Preparations for Conception
This part of the article will tell you what you need to conceive a man. There are three types of drugs that doctors can prescribe in this case. But it must be emphasized that nothing can be accepted without their appointment. Let's take a closer look.
We are talking about vitamins and drugs with which the preparation of a man to conceive a child will become more effective. These funds will help increase stamina, as well as the quality of his life. So, for the process of conception, vitamin E, L-carnitine and zinc will be especially useful, which enhance the production of ejaculate and affect sperm motility. And for men of mature age, selenium is more suitable, maintaining the desired level of sexual capabilities. In addition, drugs containing folic acid and vitamin A are popular.
But we must not forget that all of the above is accepted only on the recommendation of a specialist. After all, even these seemingly harmless means can have an undesirable effect on the body of the future father.
So, what should a man drink for conception? The exact answer is given to this question. If there is an infection, you need to drink medications prescribed by your doctor that will fight it, and in cases when you need to support the body - vitamins to help. Biological additives, by the way, are undesirable.
How many times do you need to have sex
How much sex does it take to finally conceive? This is the most popular question among future parents. Many experts say that at least two or three days should pass between sexual acts. And all because the mobility and concentration of germ cells during this time reaches an absolute maximum. And as for everyday sexual acts, then there will be no sense from them absolutely.
Total
Now it's time to take stock. The birth of a child is the most important stage in a person’s life. That is why you need to prepare not only for pregnancy itself, but also for conception. A visit to doctors, the exact following of their recommendations are the main factors that directly affect the development of the fetus and its future life. Taking care of themselves now, parents care about the health of their baby. Refusal of alcohol, drugs, tobacco - this is what must be done in the first place. And an active life and taking vitamins will be another favorable factor for the development of the baby.
Observing the advice given in this article, you can be sure that conception, pregnancy and the very birth of a baby will be truly happy moments, both for the future father and for the future mother.