It is very important for parents to devote enough time to the child’s health, including his physical development. In order for a child to develop physically correctly and not lag behind his peers, he must be accustomed to some exercises, to activity, which can subsequently become a driving factor in the formation of a child’s addiction to sports, his further development and improvement.
Parenting a child of 7 years is not easy for parents. As for playing sports at this age, it is very useful for children to begin physical activity at this time of their lives. It is not necessary to write your child in a section. You can do the usual exercises at home.
Best Home Exercise - Squats
One of these exercises is squats. They conceal a huge potential for the growth and development of the child. Squatting, children develop legs, and the back also develops. How to do squats? This question is asked by many who have encountered this type of activity for the first time.
Execution technique
We will analyze in more detail and in detail how to do squats correctly.
The first thing a child needs to do is just to get into the starting position, in which the legs are shoulder width apart, or slightly wider. Then the child should slowly, bending his knees and keeping his back straight, sit down. It is important to keep your back straight so that you can fix the correct technique for the exercise and avoid injuries in the future. It is not necessary to squat right to the end, right to the floor. Start small, let the child sit down at half the amplitude. Increase it over time so that the baby gets used to the new load. If he cannot crouch, falls, loses his balance, then you can put something under his heels. Thus, it will be easier for him to crouch without losing balance.
Hands during execution can be put forward, or removed behind the head.
Advice to parents
Neither parents nor the child should despair if at first nothing works. Only regularly practicing, you can see the result. This should be understood by both parents and children. Indeed, often when parents ask themselves how to raise a child happy, they get the answer that the child should succeed, and then he will be happy. In accustoming your children to sports, you also need to accustom them to patience, because patience is one of the components of sports success.
Once again about the benefits of squats
Having figured out how to do squats correctly, parents can train their children, give them the basis for further physical development. After all, this is a truly valuable exercise that gives a person not only strength but also endurance. It is universal, suitable for anyone, including a child of 7 years. Knowing how to do squats correctly, parents have in their arsenal a rather valuable tool to help in physical preparation and development of the future sports future of their child. Therefore, the information that was presented above will by no means be superfluous for absolutely all parents. Indeed, squats can both prepare a child for future physical exertion, and simply maintain his health.