The nutrition of the future mother is of tremendous importance both for her health and for the health of the unborn child. At the consultation, doctors explain to pregnant women what the diet should be, taking into account the fact that the fetus develops in their body, how much it costs to increase the total calorie content of the diet, which foods should be eliminated, and which ones should be added.
But even the most comprehensive consultation cannot tell absolutely about all products. For example, a future mother may have a question: is it possible to sesame during pregnancy? And in order to answer it, you need to consider all the properties of this product.
Sesame seeds
Sesame seeds are a rich composition that is beneficial for the body of any person, including a pregnant woman. It contains a large amount of calcium. During the gestation, calcium, which enters the body from food, is actively consumed to form the child’s bone skeleton. Moreover, calcium may not be enough for the body of the future mother, which is manifested by a deterioration in the condition of teeth, hair, and bones.
The second substance, found in large quantities in sesame seeds, is iron. Anemia in pregnant women is a fairly common occurrence, which harms both the pregnant woman herself and her future offspring. Regularly consumed sesame during pregnancy can minimize this problem.
Vitamins in Sesame
Sesame contains B vitamins, ascorbic acid, vitamin E and other trace elements. Doctors often recommend that their pregnant patients take vitamins in the form of special medications.
But science cannot yet provide exhaustive evidence that vitamins in this form are properly absorbed by the body. But the benefits of vitamins obtained through food are beyond doubt, because sesame during pregnancy is very useful.
Sesame Impact
Regular use of sesame seeds gives expectant mothers the opportunity to support the body in such a difficult period as bearing a child. Even the successful bearing of a baby can cause significant physical discomfort, and proper nutrition, in particular, the use of sesame during pregnancy, reduces it.
- The immune system of a pregnant woman becomes very vulnerable to external infections. Toxicosis from substances entering the bloodstream as a result of the life of the fetus, the restructuring of the hormonal system and other factors lead to the fact that the immunity of the expectant mother is reduced.
Despite the assurances of advertising, it is impossible to artificially increase immunity. Otherwise, the problem of acquired and congenital immunodeficiency would have long been resolved. It is possible to make the immune system more resistant to viruses and bacteria using hardening, but pregnancy is a contraindication in order to begin to harden. Therefore, to maintain the work of the immune system at the proper level can proper nutrition. If you take sesame during pregnancy, colds and exacerbations of chronic pathologies can be avoided. - Pregnancy is a significant burden on the whole body, so the expectant mother quickly gets tired, they often feel general weakness, can not withstand the rhythm of life that took place before pregnancy. It is impossible to completely eliminate this, because the body of each person individually responds to pregnancy. But you can maintain vitality with proper nutrition, and the inclusion of sesame in the diet will be the right decision in the perinatal period.
- Sesame during pregnancy can not only strengthen physical health, but also stabilize the emotional level. It's all about niacin, which is contained in the seeds and has a beneficial effect on the human nervous system.
- Frequent urination is the most common problem that future mothers face. This can not be called a pathology, so doctors do not offer any treatment. But to help reduce the severity of the problem is quite realistic if you use sesame daily.
Thus, the answer to the question: "Can sesame during pregnancy or not?" definitely positive. But it is important to know about the negative effect of seeds, so as not to harm your body and the health of the unborn child.
Harm sesame seeds
Sesame is a product that can cause a pathological reaction of the immune system, that is, an allergy. That is why many obstetricians are afraid to recommend it to pregnant women. But if previously the patient was not allergic to sesame or other food products - there is no reason for concern. In any case, start using sesame seeds while carrying a child should be gradual. If there are reactions of the body that indicate allergies (itching, redness of the skin, nasal congestion), the use of sesame seeds must be stopped.
Sesame and gestational age
In order to minimize the risks associated with the body's reaction to a product such as sesame, it is better to start taking it from the second trimester of pregnancy. During this period, the risk of miscarriage is minimal.
How to take sesame seeds
When it comes to the benefits and harms of sesame, it is important to consider the dosage of the product. A large number of seeds cannot be useful, while a moderate amount of sesame seeds will make the waiting period for a baby more pleasant for a future mother.
Both peeled and black sesame during pregnancy bring the same benefit to the body. You can use it in the following ways:
- when baking, add a small amount of seeds directly to the dough or sprinkle them with buns on top: this method is convenient for its simplicity. But if the patient is forced to monitor the level of body weight, it is better to replace the rolls with other products;
- sesame seeds go well with any dairy products: a teaspoon of this product can be added to a package of yogurt or kefir, mixed with curd mass. Such snacks will not allow a pregnant woman to get better, but perfectly satisfy the hunger and make up for the need for nutrients;
- Sesame oil is an excellent salad dressing and a base for frying foods. High temperature reduces the benefits of the product, but gives fried meat or fish a pleasant nutty flavor.
- for quick snacks, you can use kozinaki from sesame seeds, but it is important to monitor blood sugar levels.
Thus, sesame is a healthy product for any expectant mother, which in moderation improves health and promotes the growth of a healthy fetus.