Pine nuts during pregnancy - what are the benefits? Pregnancy is not only a pleasant and long-awaited, but also a hectic period for both the expectant mother and her baby. The child, being in the womb, eats due to the fact that it enters him through the placenta. That is why it is necessary to add additional products to the daily diet in advance that contain useful vitamins and minerals, because now the expectant mother should receive twice the amount of food and only harmless and vitamin-rich foods.
The list of useful products for pregnant women is very large, but among everything else, nuts are most famous for their content of useful substances and amino acids. Literally 200 g of nuts is enough to make up for the daily intake of almost all vital vitamins and nutrients. But it is worth considering that nuts are heavy food and pregnant women should not eat them more than two tablespoons per day.
Pine nuts - a storehouse of vitamins and minerals
What nuts are beneficial for pregnant women? The most popular are pine nuts, during pregnancy they are considered the most fortified product. These nuts contain all the necessary substances and amino acids, which are so important for both the mother and her unborn baby. Pine nuts contain more protein than almost all types of meat. And the protein, in turn, is saturated with various amino acids, for example, the most important of them is arginine. This element promotes the growth and development of the baby in the womb. Also, during pregnancy, pine nuts will eliminate the lack of vitamins in both organisms: they contain vitamin E, which is vital for pregnant and lactating mothers, a whole complex of vitamins B, which are responsible for the development of the nervous system, for growth, blood composition, and many other indicators. They exclude B-vitamin deficiency, and also contain iodine, zinc, silicon, calcium, phosphorus, manganese and other important trace elements.
How to take pine nuts during pregnancy?
Pine nuts during pregnancy have a very positive effect on internal organs and, accordingly, on the state of health of the mother and baby. In turn, cedar oil, if used externally, can bring the skin of the expectant mother into excellent shape, make it more silky and elastic, which will help to eliminate postpartum stretch marks. Oil is also useful for oral administration - it will help to eliminate constipation and hemorrhoids, which so many pregnant women take by surprise. It must be taken before meals on a teaspoon. Three times a day will be enough for the body of a pregnant woman. A decoction from the shell of these wonderful nuts is also useful, it will make your hair healthy and shiny if you use it as a rinse immediately after washing your hair.
Any other nuts during pregnancy will also positively affect the mother’s body and the baby’s development, because each type of nut is full of nutrients, but nevertheless, pine nuts during pregnancy are the most effective way to fill the deficiency of any vitamins, minerals, amino acids and other trace elements .
The magic given to us by nature
Pine nuts are the most vitamin-rich product, ideal for adding to the main daily diet not only pregnant women, who at this important stage in life so need additional nutrients, but also any other people. These nuts are simply necessary for children (during the change of primary teeth to molars and to strengthen the bones of the growing body), elderly people (to improve the functioning of the nervous, musculoskeletal and other systems), men (to improve potency), women (from infertility and with other gynecological diseases).