What is strictly forbidden to pregnant women: prohibited products, folk signs and opinions of gynecologists

Pregnancy is an important event for every woman. The main task in this period is to care not so much about yourself as about the unborn child. Of course, this condition imposes some rather stringent restrictions on the woman, which will be described later. It is worthwhile to understand what absolutely can not be done during pregnancy, as well as what products should not be consumed.

What is not recommended to eat?

There is a certain list of foods that are not advised to be consumed, especially in the first trimester of pregnancy. Indeed, it is at this time that the laying and formation of all important systems and organs of the fetus takes place. Excessive intake of nutrients can cause some harm to the unborn baby.

What foods are strictly forbidden to pregnant women? For example, do not eat foods enriched with vitamin A. The fact is that its overabundance can provoke the occurrence of intrauterine anomalies and pathologies. It is a fat-soluble vitamin that is constantly present in the body. Therefore, its excessive amount can be harmful.

Alcohol

alcohol and fatty meat




Drinks containing alcohol are something that should not be pregnant. Especially in the first trimester. It is known that alcohol interferes with the supply of fetal and mother cells with necessary oxygen, which can disrupt normal metabolism. Also, such drinks can inhibit the development of the brain of the unborn child, as a result of which he usually experiences oxygen starvation, as well as other rather dangerous and irreversible processes.





Fat meat

This is also the product that is absolutely impossible for pregnant women. It is proved that animal fat breaks down very slowly, loading the liver.

Sauces and spices

sauces and spices




Sauces based on mayonnaise and ketchup contain a lot of thickeners, dyes and preservatives. Therefore, doctors say that it is strictly forbidden to pregnant women in the early stages and further such additives.

The menu of a woman carrying a child should have a minimum number of sharp and spicy seasonings, such as parsley, mustard, cinnamon, horseradish, nutmeg, pepper, rhubarb, anise, dill, as they can cause indigestion and stimulate thirst.

Roast

Fried foods are also among the things that should not be eaten by pregnant women. They are dangerous for the formation of carcinogens during the preparation, which have a rather negative effect on the vital functions of the fetal organs. Such food can be consumed a maximum of 2 times per month, if you really want to.

Unprocessed foods

Unpasteurized milk may contain some bacteria that cause intestinal upsets.

Raw eggs - this is something that is absolutely impossible during pregnancy. And improperly prepared can serve as a source of infection with salmonellosis. This bacterium has some toxic components that can penetrate the placenta to the fetus and adversely affect its development.









According to some people, pregnant women can and even need to drink fresh quail eggs, as this bird does not tolerate salmonella. However, there are sources claiming that these eggs can become infected with this infection. Therefore, any eggs are best eaten exclusively in boiled form.

Raw Meat, Cheeses and Seafood

fat meat




It is proved that raw foods, if improperly processed, can cause a pregnant woman to develop listeriosis, which often causes a miscarriage, especially in the first trimester of pregnancy. And in the last trimester, it can threaten premature birth. It can also be dangerous for the fetus to eat moldy and unpasteurized cheeses.

Some fish varieties may contain a certain amount of mercury, which causes severe poisoning. This group includes tuna, marlin, swordfish, and also a shark. So, the amount of tuna is recommended to be reduced to 250 g per week. It is advisable to eat safer: sardines, mackerel and salmon.

Forest mushrooms and snacks

They absorb a huge amount of harmful substances. Regardless of the method of their preparation (boiling, frying, stewing or pickling), their use can cause serious poisoning.

Smoked meats - this category of products contains carcinogens that do not bring any benefit and even provoke the development of cancer cells.

Snacks contain flavor enhancers and various nutritional supplements that easily penetrate the baby, harming him. In addition, these snacks contain a lot of seasonings and salt.

Forest mushrooms




Soda and fast food

Sparkling water contains aspartame, which when it enters the body decomposes, releasing, in addition to amino acids, methanol - an equally dangerous toxic substance. And carbon dioxide contributes to the appearance of a pregnant woman with bloating and another unpleasant condition - heartburn.

Fast food is, in fact, “empty” calories that simply lead to gaining excess weight, without any benefit for the pregnant woman.

Fruits on the pregnant menu play a rather important role. But still, some were included in the list of undesirable for use. It is better to eat fruits on an empty stomach in the morning - so they will saturate the body with vitamins longer. It should be understood that an apple eaten after dinner lingers in the stomach, causing a fermentation process that causes discomfort.

Tea and coffee

It is undesirable to drink more than 2 cups of coffee per day and a maximum of 3 cups of tea. If this norm is exceeded, the risk of giving birth to a small child or even a miscarriage may increase.

tea and coffee




Omens

Of course, in our time there are many signs that are associated with prohibitions during pregnancy. But what absolutely can not be done pregnant?

There is a statement that women should not sit with one foot on the other. And this is indeed so, since such a situation will not only disrupt blood circulation in the body, but also reduce the flow of the required amount of blood to the fetus. Also, this pose creates an increased load on the back and spine as a whole, leading to increased pain.

You can’t buy anything before the birth of the baby. The history of this belief begins from the time when there was a very high mortality rate among newborns. But now this is nothing more than superstition: the process of preparing for the appearance of the baby in the family usually brings extraordinary pleasure to the expectant mother, favorably influencing the condition of the fetus.

During pregnancy, you can not attend a funeral, because the child can get sick with something. Yes, this is superstition, but nevertheless psychologists and doctors advise a woman to think about her attitude to this situation. Indeed, the calmness of her baby will depend on the calmness of her mother.

You can not sleep on your back, as the child suffocates. Indeed, the center of gravity in this position of the body shifts somewhat, which compresses the vena cava. As a result, there is a violation of blood flow, because of which the child may experience hypoxia.

You can not knit or sew. Most likely, this superstition is based on the fact that the fetus may have a strong cord entwining. But in fact, needlewomen during pregnancy should understand that prolonged sitting in a sitting position without movement can really impair blood circulation. In other words, a woman can be knitted and sewn, the main thing is to harmoniously combine rest and work.

You can not raise your hands up for a long time, as the fetus may become entangled in the umbilical cord. The connection of these two phenomena with medicine has not been proven.

Yes, superstition can be harmful to pregnant women, so it’s better to live calmly, enjoying your condition. But still, it is worth revising some of your habits so that the child develops fully.

A pregnant woman should not stand on the threshold or porch. This superstition has a perfectly normal rational explanation. The fact is that standing on a high porch or threshold, a woman can accidentally fall, for example, because of a dizzy head. In addition, there is a risk that she will blow back.

can not knit




The opinion of gynecologists

During pregnancy, it is very important to avoid overwork and stress, to protect yourself from accidental colds as much as possible, completely stop drinking alcohol and be sure to quit smoking.

Moderate physical activity will be useful, a pregnant woman should not stay in one place. In order to maintain health and prepare for the birth process, you need to engage in a specially designed set of exercises.

You can do yoga or swimming, which will prepare the woman's body for the upcoming loads. In some pools open gymnastics groups, as well as other areas that are designed for different trimesters of pregnancy.

Expectant mother is highly discouraged from using any aerosols and cleaning compounds, in general it is advisable to stay away from chemicals, gasoline, solvents and paints. During pregnancy, it is also better not to do repairs.

It is undesirable to take certain medications. And this applies not only to tablets. Even harmless-looking herbal teas can harm the normal development of the fetus.

Doctors advise pregnant women not to play with street cats. Cats have a very allergenic coat, and their feces may contain parasites that cause toxoplasmosis. Disease during pregnancy can lead to a miscarriage or even malformation of the baby. Even if the cat does not go out, it is undesirable for a woman to clean her toilet tray.

During childbearing, avoid excessive temperature fluctuations, avoid overheating and hypothermia. It is also undesirable to visit baths and saunas, take a hot bath.

There are many prohibitions that are strictly forbidden to pregnant women. Do not neglect them. After all, the health of the child is in your hands.

yoga for pregnant




Total

Pregnancy is not just a time period that begins with the process of conception and ends with childbirth. The child already exists, at this stage he is under the constant protection of the mother. And to make this protection as reliable as possible, a woman needs to be especially careful about her health.

Pregnancy is not the time to hope for a chance! You can not self-medicate, and in case of any suspicion it is important to immediately contact a doctor. A woman is responsible for the health of her child. And, as noted above, responsibility begins much earlier than from the time of birth. And therefore it is so important to know that it is absolutely impossible for pregnant women.




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