Immediately after birth, babies have many problems, and the main one among them is the inevitability of getting used to a whole new world. Against this background, many uncomfortable situations can arise for both the child and his parents.
About sleep
If a woman wants to understand why a baby does not sleep well during the day, she should understand a few simple truths that relate to the rest of such small children. First, the sleep of any child is individual, and there is no need to panic if the baby needs much less time to sleep than the neighboring child. It should be noted that the sleep of the newborn is also changeable, today the baby may not sleep during the day, and tomorrow at night. So it is not known what is better: when the child will be awake in the daytime or in the dark.
Cause
So, if a baby does not sleep well during the day, there are several common reasons why this can happen. First, this is an uncomfortable environment for sleeping a baby. The child may be hot if he is too warmly dressed or covered, and it may be cold if the situation is the opposite. The baby can also be uncomfortable due to the huge amount of extra things in the crib - blankets, pillows, possibly toys. The place for sleeping the baby should be empty - a mattress and a blanket, nothing more. Up to a year, the child does not even need pillows. Another reason why the baby does not sleep well during the day may be because he just has a full diaper and is wet.
Reason 2
What else can bother the baby? The processes that occur in his body can also interfere with the sleep of a newborn. If the baby does not sleep well during the day, he may have colic: his stomach hurts and swells. Teeth growth processes can begin - this also greatly disturbs the baby’s sleep, especially when the first teeth appear.
Reason 3
If the baby does not sleep well during the day, then perhaps this is due to the immaturity of the nervous system of such a small child. It is easily overexcited and cannot calm down so quickly. And when the child wants to sleep, his body is still in an excited state, although his eyes are closed and the baby is ready to move to the kingdom of Morpheus. This can significantly affect the baby’s sleep.
What to do?
The first thing to do is find out why the baby does not sleep well during the day. And only after that try to get rid of the reason. But what can be done based on general recommendations? If the baby does not sleep well during the day, the mother can try to relax with her child, falling asleep near the crumbs. Most parents who practice joint sleep say that their children have no trouble sleeping. Well, babies also sleep on a walk, so why not spend an afternoon nap on the street? You can try to bore the child to the maximum with communication, so that he simply, as they say, is cut down.
Sleep rules
If the baby does not sleep well during the day, certain rules must be introduced. First, you need to develop a sleep mode for your little one. Mom can by trial and error find the ideal time when the baby really gets tired during the day and his body is ready to completely shut off. Also, the child should always sleep in one place, his mattress should be quite rigid, the child does not need a pillow. Also, children sleep well in cool rooms with a normal level of humidity. Observing all these simple conditions, you can forget about the bad daytime sleep of your baby.