During pregnancy, a woman feels a lack of vitamins in her body, so she constantly wants to eat something, but not all expectant mothers pay attention to the useful and harmful properties of a product. During this period of life, a pregnant woman is simply obliged to follow all the recommendations of doctors - she should take only that food that will not harm.
The opinion of scientists
Most gynecologists recommend that their patients eat as much ice cream as possible during pregnancy planning, because with this cold product the chance of a successful conception increases by almost 50 percent. However, for some reason, doctors cannot answer the question unequivocally on the question of whether it is possible to eat ice cream during pregnancy. We will try to figure it out.
Ice cream composition
You can use ice cream during pregnancy at the same time, but at the same time it is impossible, because it directly depends on the composition of the product. Now all types of ice cream have in their composition a huge number of dyes and other chemical additives used in the food industry. Such a dessert can easily be compared with a variety of smoked meats, mayonnaise, chips, crackers, french fries and other harmful products, because they have almost the same effect on the body.
For the normal development of the fetus, it is better not to eat ice cream during pregnancy, because pregnant women should by no means eat the food that consists of 95% of the components that underwent deep and often poor-quality chemical processing.
Calorie content of the product
All doctors recommend during pregnancy to exclude from their daily diet those foods that contain a large amount of fat. Ice cream itself has a very high calorie content, therefore, if you eat at least one portion per day, during the period of carrying the baby you will recover at least 3-4 extra pounds.
Our main question is not only whether it is possible to eat ice cream for pregnant women at all, but also in the amount of dessert. So, you can eat ice cream during pregnancy 1-3 times a week in one portion, more - in any case! Believe me, nothing will happen from such a modest amount, but if you have ice cream for several packs daily, then you can make a child disabled.
Diseases
Ice cream during pregnancy should not be consumed in large quantities, because during this period of a woman’s life her body works "at high speeds", as it gives a large amount of vitamins to the fetus inside. Due to the constant ingestion of cold food in a woman’s oral cavity , a girl may develop inflammation in the airways (upper) while carrying a baby. The body of the future mother and so can withstand a heavy load, and here also the addition of the function of warming cold food in the oral cavity - this will not lead to anything good. Even a single serving of ice cream may well affect the body badly: pain will appear, and the throat will also turn red.
Ice cream and its properties
In a frozen dessert is a very large number of various ingredients. There are a variety of flavors, delicious different types of additives such as chocolate and fruit. Often in the composition of ice cream you can find honey, nuts, raisins, etc., and this increases the likelihood that a pregnant girl will be allergic to ice cream several times. Therefore, all doctors recommend first of all to try "pure" ice cream - without any "useful" additives, and only then to introduce your favorite berries and fruits into the dessert yourself.
In general, the most ideal option is a delicious and healthy ice cream during pregnancy, prepared at home. Do not forget to check the quality of products, because pregnant women should eat only proven and really high-quality food, so that the child grows healthy.
Ice cream during pregnancy: tips
Learn how to make delicious ice cream yourself. There are a huge number of recipes with the help of which every pregnant lady will make herself as much ice cream as she wants. Moreover: a healthy homemade ice cream will appeal to a pregnant woman much more than a harmful store one.
Do not forget to limit the number of servings. Children can eat up to 100 milliliters of frozen dessert, and pregnant women - three times more per day.
If you still buy store ice cream, then be sure to pay attention to the integrity of the package itself. So that during pregnancy there will be no problems with well-being due to poor-quality food, pay attention to what you are buying, look at the expiration dates and, of course, the appearance of the goods.
Tell the berries and fruits the loud and confident “Yes!” If you really want to enjoy ice cream, add everything you need to it yourself: berries and more. Thanks to this, the portion size will increase, and there will be more benefit from it.
It is quite possible to replace the frozen dessert with some other food product. You can make popsicles, the calorie content of which will be just minimal: with a blender, grind berries and fruits, pour the mixture into molds - and in the freezer for a while.
From the article, every lady in a position will be able to draw conclusions for herself: is it possible to eat ice cream during pregnancy, what may be the consequences and much more.