For every woman, breasts are a matter of pride. Feminine strength, sexuality and femininity are laid precisely in this sign. The appearance of a breast means that the girl is approaching the status of a girl. All women care about the beauty of their body, especially this part.
Breast growth periods
As a rule, the breast begins to grow during puberty. The mammary gland is increased through the work of hormones. In general, the growth process includes five main stages:
- The process begins in the period from 9 to 12 years.
- The second period is characterized by an active increase in the mammary glands from 12 to 16 years.
- Most girls in the third period end in growth from 16 to 17 years.
- At 18 and 20, in some cases, minor changes continue, more often if the breast began to grow late.
- The last stage is breastfeeding and pregnancy. The breast changes due to cardinal hormonal changes and, of course, direct contact with the child.
As we have already determined, the beginning of breast growth is a period from nine to twelve years. This period is not limited by rigid frames. But, starting from 12, the girl’s breasts increase. The beginning of the development of the mammary glands can occur at a later date. It all depends on many factors, for example, such as the physiological development of the body, the girl’s lifestyle, her hereditary data.
The influence of genetic factors
For most girls, the start date for the growth of their mammary glands is determined more by a hereditary factor. In order to determine when active breast growth begins, you need to find out from your closest relatives when this process began with them. As a rule, nature helps a girl increase breasts at age 12.
We will determine what the mammary gland consists of. The chest consists of the main components, such as glands, lymph nodes, the basis is adipose tissue. Therefore, if a girl has a deficit or surplus of weight, this is the main factor in the absence of an active growth phase. You need to normalize your diet, eat as much as you need a young growing body. In case of malnutrition, there will be no question of how to increase the breast of a girl of 12 years old.
The effect of nutrition on body growth
First of all, the development of the girl’s body as a whole depends on the amount of consumed fats, proteins and carbohydrates. An important role is played by calories, their deficit or excess. The first thing that can affect breast size is a lack of nutrition. The lack of animal proteins and vegetable fats directly affects the growth of the body.
Breast Growth Products
There is a list of foods that you need to consume in order for the body to develop normally. These are local products: chicken, fish, beef, turkey, seafood. Pay attention to the latter. The inhabitants of the seas and oceans contain a huge number of various useful trace elements, such as iodine or calcium, which positively affect the health of the body as a whole, and also accelerate breast growth.
To increase breasts at age 12, it is also very important to consume enough dairy products. For example, 100 grams of cottage cheese will positively affect the development of the female body. Also consume enough fiber. Vegetables and fruits will normalize intestinal health, and this is the key to the normal development of all organ systems.
There is a common myth about cabbage and its effect on breast growth. Girls, trying to increase their breasts at age 12, are ready to eat her heads of cabbage. Unfortunately, this method is not scientific. Cabbage, like any other vegetable, equally affects the development, to be more precise - no way. But the consumption of vegetables affects overall health.
The effect of hormones on women's health
The growth and development of the mammary glands is affected by the hormonal background, which is a direct catalyst for growth. Female hormones estrogens begin to be produced during the formation of the internal organs of the female reproductive system. As a rule, this happens by the age of 12, but if a girl has problems with the organs responsible for hormones, the result is a problem in women's health. This can affect the subsequent fate of the girl, because the abnormal development of the female genital organs threatens to cause various diseases.
If before the age of 14-15 years the active development of the mammary glands does not begin or if the menstrual cycle is absent, then you should contact a pediatric gynecologist and endocrinologist. This may indicate a deviation in the development of the girl's body.
At 12 years, you can increase the breast with hormones. Four major hormones affect breast growth: testosterone, estrogen, prolactin, and calcitonin. If the development of the reproductive system has not started before the age of 15, menstruation has not occurred, then a doctor will prescribe a course of hormonal therapy. In no case should you use hormones without a doctor's prescription! The specialist must determine the necessary dose, after the girl passes the tests and the doctor identifies the pathology.
Active lifestyle for healthy body development
What else affects the development of the mammary glands, in addition to nutrition and hormonal status? Breast growth is also affected by intense exercise. If a girl leads an active lifestyle, as a rule, her body is ready for development at the age of 11-12. Therefore, it is important for girls to go in for sports three times a week, it is desirable that this sport be active, associated with movement.
There is even a course of exercise that affects the development of the mammary glands. If we recall the anatomy, then the pronounced blood flow to the muscle fibers enriches them with oxygen and beneficial substances. This adds extra volume.
Breast Augmentation Exercises
To increase the diameter of the chest by 2-4 cm, you should take note of the following exercises. The main exercise for the development of the pectoral muscles is push-ups. The correct execution technique guarantees the result after 10-15 days. The most important is systematic execution and the right technique.
How to do push ups from the floor? On average, from 5 to 15 push-ups are needed per day. Exercise is effective only if, performing them, the girl will keep her back straight, buttocks will be parallel to the head. When lowering the hands, the chin will almost touch the floor.
One of the most effective exercises for the development of the pectoral muscles is the squeezing of the palms. Put your hands so that your elbows are parallel to the floor, and squeeze your palms, pressing them to each other. The palms are locked in this position. Press one on the other, while resisting. Repeat this for 7-10 seconds, then relax your hands. Do the exercise 30 times, 2-3 sets every day. The result will be noticeable almost immediately. Exercises can be performed not only for those who want to increase size, but also for those who want to adjust the shape and tighten it.
Ways that are harmful to breast health
Sometimes, to increase breasts at age 12 at home, girls resort to crazy and very dangerous methods. Speaking about external methods of exposure to the mammary glands, unfortunately, all of the possible methods are ineffective and dangerous to health! Various ointments, tinctures, iodine nets and the like are ineffective, such methods are divorce. Outwardly, it is impossible to act on the chest, because the mammary glands are protected by a thick layer of the epidermis, which protects the penetration of any pathogenic substances.
When acting on the mammary glands, first of all remember that the breast is an organ of nutrition for your unborn baby and does not have any other functions. Therefore, before you smear it with any creams, think twice, because this can cause negative consequences in the future. Any massages and physical influences from the outside can greatly affect its development from a negative point of view. Therefore, breast enlargement at 12 years old at home is dangerous to health.
In the first place among female diseases is breast cancer! Therefore, be careful not to resort to extreme methods, such as intensive rubbing of the cream, massage, body wraps and so on. The best exercise is the development of the pectoral muscles. But any action cannot be elevated to absolute. You don’t have to overdo it, otherwise you can get two muscle bags instead of a beautiful round and appetizing chest.
How to visually emphasize the chest
If all the girlfriends began intensive growth, and for some reason you have not yet entered this realm of magnificent bosom beauties, do not worry. You have everything ahead! In the meantime, you can visually influence others using various techniques. Choosing the right clothes for yourself, you can advantageously emphasize all the advantages.
There are many options for underwear for breast augmentation and correction, such as push-up bras. Of course, you should not resort to wearing them every day. Use them when you go to some important events to visually emphasize the chest. Wearing a push-up daily may interfere with the development of the mammary glands.
Choosing the right sweater or T-shirt, for example with a v-neckline, to visually increase the space between the neck and body, you emphasize the chest. You can also choose a blouse with a large collar or ruffles, which visually create a magnificent effect in the chest area.