Parents should follow all possible nuances in the life of the child. One of them is like a kid sitting at a school desk. It is very important to realize whether he is doing this correctly and what should be taken care of so that the child’s posture does not deteriorate in the learning process.
About problems
Every student should know how to sit at his desk. Indeed, it is from this that various curvatures of the spine can occur, as well as concomitant diseases: central nervous system damage, problems with the digestive tract and respiratory system.
What to do?
What is the easiest way to teach your child to sit at the training table? Show how the children sit at the desk. Pictures in this business are great helpers. After all, it is easier for the student to perceive the information that comes not only audibly, but also visually. In addition, the child also needs to explain some nuances that may not be noticed in the figure. Moreover, it’s good to create “golden rules for maintaining posture,” which can be hung over a student’s workplace at least at home.
rules
So, how to sit at a desk? A few simple rules. First of all, some parts of the child’s body should be located at right angles to each other (90 degrees). This angle should be in the lap of the baby (therefore, it is very important to choose a stool of the correct height), and also form between the back and hips of the child. The height of the table is also very important for teaching a student, because his elbows should be completely on the desk, and not hang down, as is often the case. Another important point is that the child’s feet should be completely on the floor. If the chair height is not enough, a special stand should be provided for the legs. However, it is worth considering the fact that the child will periodically bend, then straighten, so the stand should be quite large. As for the highchair, it is very important that its backrest can move, because it is located slightly at an angle to the baby's lower back, supporting it. The very pose of the child should be light, natural. The student’s back should not be constantly in tension. Correct posture is when a child with a straight back is very convenient and comfortable. The neck should also be even, therefore, again, it is very important to choose the right height for the student.
Physical minutes
Understanding how to sit at a desk correctly in order to maintain posture, children (as well as teachers at school) should remember that there must be a moment of rest in between classes. Not only psychological and mental, but also physical. It is very good to do small exercises between lessons, “knead” the bones, move. Changes were also invented for this.
Prevention
Knowing how to properly sit at a desk, the student must constantly remember this. It’s good to make small reminders at home, then they will always fall into the field of vision of the child and tell him that you need to control yourself. However, it is worth clarifying that after a certain time this will become a habit and will not be painful for the student. Understanding how to sit at a desk so as to maintain posture, do not forget that the place where the child works at the computer should be organized on the same principle. And, of course, moderate physical exertion, which will train the back and strengthen its muscles, is an excellent preventive measure.