Everyone knows the incomprehensible desires and preferences in the food of pregnant women. Most of them at least once, but burns out with a desire to enjoy sushi. But not everyone knows whether they can be eaten by pregnant women. You need to figure this out.
Is it possible for pregnant sushi?
The daily diet of a pregnant woman should be as fortified as possible, complete, and, importantly, diverse. This is necessary for the proper development of the future baby and for the mother’s own health. But nevertheless, on some products, doctors set a taboo for pregnant women. For example, from the second half of pregnancy, the amount of salt consumed should be reduced, and you should not put on canned foods and products that contain GMOs.
Naturally, expectant mothers begin to scour the Internet for information on permitted and prohibited foods and dishes. We will consider one such dish in our article, namely, sushi.
So, is it possible for pregnant sushi? It contains many different products, but the most dangerous of them is raw fish. It is in it that parasites “live” that can easily penetrate the human body if the fish are not properly processed. As a result, a pregnant woman may develop anemia. Of course, this will hurt the unborn baby. Everyone knows that parasites live at the expense of their master, and if earlier this fish was the owner, then, having got into the body of a pregnant woman, they will grow with the baby and eat it from the inside.
The smallest risk of catching a parasitic infection is to order and eat sushi in restaurants, but you can still get infected even here. And to treat diseases of this type, and even during pregnancy, is very difficult and dangerous. Therefore, it is worth weighing the pros and cons before you eat this product.
Also, some types of fish (mackerel and shark) contain a large amount of mercury, and this is very risky for a child. Everyone knows that sushi is a perishable product, because raw fish can be stored for no more than 6 hours at room temperature, otherwise you may have acute poisoning, and a pregnant woman should not do this. Do not order such Japanese dishes with home delivery and do not buy them in supermarkets. You will never know their current production date and expiration date. Such sushi is strictly forbidden to pregnant women, since the latter risk both their health and the health of their unborn child.
Homemade sushi
With a strong desire, you can cook sushi at home. But for this you need to know exactly the expiration date of the fish used, and also do not make the dish for the future.
Make one serving and immediately eat, satisfy your desire, perhaps you will not want them anymore. Is it possible for pregnant sushi cooked at home? Decide for yourself, based on the recipes and products that you will use.
What sushi can pregnant women eat?
Japanese cuisine not only consists of sushi and a roll of raw fish, it also has a very wide variety of other dishes: soups, sushi and rolls with smoked meats, noodles, cereals and much more.
There are the same sushi from smoked, dried and boiled fish,
vegetable rolls, they perfectly complement the pregnant
woman’s diet. And they also have few calories, because this is a dietary product. They are safe for pregnant women, and you can safely enter them into your diet. So, we can conclude: pregnant women can eat sushi, but be prudent when choosing them. Moreover, any fish and vegetables are needed for the body of the future mother and the normal development of the baby, because they are very rich in vitamins and minerals. Follow all sanitary conditions and safely enter them into your diet.
If during pregnancy you still cannot resist the temptation to eat sushi from raw fish, then we recommend chewing food very well, this will reduce the risk of parasites entering your body, also once a month (or more often) give your blood for a general analysis. If you feel unwell or have poor test results, consult your doctor for advice.
Some comments
Alarming to expectant mothers, the question: “Is it possible for pregnant sushi?” - has a couple more nuances. Firstly, soy sauce and wassabi are always served from sushi, and they do not carry any useful and nutrients to the expectant mother. Secondly, ginger is often served together with sushi, and it belongs to allergic products and is undesirable during pregnancy. After conception, the woman’s body is rebuilt, and an allergic reaction to ginger may occur.
As mentioned above, sushi is a dish of Japanese cuisine. And your child, even in the stomach, should be fed and accustomed to the products that are grown in your region, and only then you can try other dishes if he likes them. Japanese cuisine is very loved and appreciated in our country, but still this food remains exotic for us.
Conclusion
In any case, each pregnant woman is individual, so before you eat sushi, get advice from your gynecologist or other specialist in your clinic to avoid negative consequences.