Often the fair sex limit themselves to flour and sweet to preserve the figure. However, as soon as the lady finds out that she is expecting a baby, she seeks to eat for two, because, in her opinion, the cost of energy exchange increases.
But is it possible for pregnant women to have sweets? Indeed, obstetricians and nutritionists often warn their patients against the use of desserts, and in the situation, sometimes you really want to treat yourself to your beloved. Further, we will consider the opinion of doctors on this issue, which threatens the excessive use of flour and sweet foods, and also find out whether it is possible to replace such tasty things as cakes and sweets with something.
Characteristics of sweet products
Before considering whether it is possible for pregnant women, it is necessary to familiarize themselves with the main characteristics of such products. Buns, cakes and pastries, of course, are very tasty and provide additional energy. However, this is due to the high content of carbohydrates. Moreover, there are a lot of calories in such products, but the body does not receive the necessary saturation. Cakes and sweets are not justifiable in themselves, but the harm is serious enough, both for the pregnant woman herself and the unborn child.
Can pregnant women eat sweets every day?
Nutritionists always argue that a measure is necessary in everything. The same is with sweet foods. If during pregnancy in the morning a woman will drink tea with a small piece of dark chocolate, then there will be no harm from this. The resulting calories will be burned successfully during the day, and the body will receive a number of important vitamins from cocoa beans.
However, if you consume cakes, rolls and cakes in large quantities daily, then nothing good can be expected. In this case, very negative consequences will most likely happen.
Overweight from buns and sweets
Thinking about whether it is possible for pregnant women to have a lot of sweets, many believe that this is completely permissible. It is believed that since the figure is still corrupted, then an extra piece of cake or candy will not harm. But this is far from the case. Of course, the calorie content of sweet cakes is high enough and they satisfy hunger. But due to the presence of fast carbohydrates, the feeling of fullness passes quickly. A signal arrives from the brain about the need for a new serving of food, and thus excess fat appears on the stomach, buttocks, and hips. Gynecologists warn that it is much more difficult to pass births with kilograms, and it will be much more difficult to lose weight.
The risks of having a big baby
Answering the question whether sweets can be pregnant, you need to determine its amount. From one candy a day in the morning during breakfast there will be no harm. But if you consume sweets in dozens daily, and do not limit yourself to flour, then the risk of a large child increases. And this, in turn, significantly affects labor activity. Often a woman is simply not able to give birth to a large fetus and has to resort to emergency caesarean section. Or during childbirth there are numerous gaps.
Influence on the health of the child
Is it possible for pregnant women to have sweet and starchy foods, a gynecologist or a nutritionist will always tell you. In moderate amounts, it is allowed to use bitter chocolate, homemade cakes and marmalade. However, it is necessary to limit them to 1-2 pieces and preferably not every day. Otherwise, there are risks of having a baby with a congenital allergic reaction and rashes throughout the body.
Attention to teeth
During pregnancy, a part of the calcium is lost, which goes to build the baby’s skeletal system. That is why often in this period women teeth deteriorate. It is recommended to regularly undergo an examination with a dentist who will answer whether sweets can be given to pregnant women. If such products are constantly consumed, then an additional load arises on weakened teeth, and in this case problems with them cannot be avoided.
Why is there a need for sweets
Often a legitimate question arises, why is a pregnant woman so hungry for prohibited foods? Nutritionists and doctors believe that the reasons are in an unbalanced diet. Few women can make the right diet on their own, and everyone has different financial opportunities. As a result, the pregnant woman does not receive all the necessary fats, proteins, carbohydrates, vitamins and minerals with food. Therefore, a woman is not attracted to certain products that, in principle, are undesirable to use. These include not only sweets, but also all pastry, cream products, chips, crackers and sparkling water.
Sometimes, many people have a deficiency of so-called long carbohydrates due to malnutrition. An intuitively pregnant woman tries to fill in the gap, and uses “short” carbohydrates for fast saturation. They give a feeling of fullness, but only for a short time. These include cookies, sweets and rolls. In order to be satisfied and not to feel hunger for a long time, it is necessary that the breakfast of a pregnant woman consist of buckwheat, corn, millet, rice or oatmeal.
Pregnant women are prone to mood swings. Sometimes they are completely stress-resistant due to rampant hormones. Therefore, women try to "seize" such situations with sweet foods. It is known that real chocolate contains in large quantities the hormone of joy endorphin, but eating it is allowed only in the mornings and in small pieces.
Options for allowed sweet foods
Is it possible for pregnant women to have sweets in the early stages? It is at this time that the laying of all organs and systems occurs, therefore it is important to adhere to a balanced diet. But if you really want to treat yourself, then doctors recommend the following sweets for taking:
- Dried fruits. Prunes, dried apricots, figs or raisins will be an excellent alternative to sweets. Products can satisfy the need for sweets and not harm. In addition, dried fruits are also useful. So, prunes will help to avoid constipation characteristic of pregnancy, and dried apricots will be an excellent source of important potassium.
- Honey. Up to two tablespoons can be consumed per day. The substance contains a number of valuable substances, trace elements and vitamins that will only benefit the expectant mother. However, you must remember about a possible allergic reaction and a high content of calories in the product.
- The chocolate is dark. It is important to choose a tile with a high cocoa content. 2-3 slices are allowed per day. Such a dose will not harm the pregnant woman, and at the same time it will cool the desire for the use of an unlimited number of sweets.
- Fruit. The products are also very sweet, but the largest amount of sugar is found in grapes and bananas, so their use should be limited. You can use citrus fruits as a food. But excessive consumption can provoke an allergic reaction.
As you can see, you can always find a worthy replacement for sweet buns, cakes and sweets. However, doctors are not tired of repeating that everything should be a measure. If you eat a bun in the morning or candy with tea, then nothing bad will happen. But here a kilogram of oranges and a whole bar of chocolate will surely adversely affect the health of both mother and the unborn child.
Allowed drinks
Women in position are advised to drink at least two liters of clean water. Of course, there are exceptions when the expectant mother is worried about swelling. In this case, the amount of fluid is limited, and do not drink two hours before bedtime. But is it possible for pregnant women to have sweet soda ? According to doctors, it is necessary to exclude such drinks from your diet. The same rule applies to juices in bags. The fact is that such products contain more sugar, the proportion of which is many times higher than the permissible values.
It is useful to ask your doctor if pregnant women can drink sweet soda. The specialist will be able to justify that such use will not affect the condition of the mother’s body for the better. In addition to sugar, carbonated drinks contain carbon dioxide, which causes increased gas formation and can provoke a tone of the uterus. Such consequences sometimes lead to the threat of miscarriage.
Features of nutrition in early pregnancy
The use of flour and sweet in the early stages of pregnancy, from the point of view of gaining excess weight, is not so dangerous. It is in the third trimester that a woman's mobility decreases, and her appetite increases. Also, at the beginning many are worried about toxicosis, due to which some even lose their original weight. Therefore, in such a situation, it is necessary to correctly approach the diet and not try to eat sweets when there is no feeling of nausea. It is better to use something from vegetables, fruits or cereals to provide the body with the necessary substances and energy.
What about popcorn
Often during pregnancy, you want to relax and visit the cinema. Of course, before entering the auditorium everyone buys the coveted bags of crispy popcorn. A logical question arises, is it possible for pregnant women to have sweet popcorn?
Doctors do not recommend using it, because there is absolutely no benefit in it, but only one harm. The fact is that for taste, color and smell, a large number of dyes, flavors and flavor enhancers are added. That is why in the sales area there is always such a tempting smell. If you cook such a treat at home, then it will become not only harmless, but also useful.
Conclusion
If during pregnancy you want to eat something sweet, then you do not need to deny yourself. However, it is better to choose dried fruits, dark chocolate or honey, instead of buns. At the same time, baking sometimes does not hurt if you use it in small quantities in the morning.
In the second half of pregnancy, it is desirable to exclude flour dishes. You can sometimes treat yourself to dried fruits, eat a piece of homemade cake and drink a cup of tea with a piece of chocolate. But you should not cover yourself with kilograms of sweets and hope that after childbirth the fat will immediately resolve.