Silicone expander is a universal small-sized simulator that replaces several different ones. Outwardly, it looks like a rope. Only silicone expanders with nylon handles or rubberized and with a thicker ribbon that stretches.
What is a silicone expander for?
The price of the expanders is different. It depends on what this simulator is purchased for. At its core, it is designed to train all muscle groups of the body, for postoperative rehabilitation, the formation of biceps, triceps, treatment of diseases of the spine and general physical development.
This inventory was invented by Dr. Bubnovsky. He suggested using one expander every day, and more trained people can work with two shells to increase the load on the body. Many people ask: “Where to buy a silicone expander, like Bubnovsky’s?” The answer is simple: in any sports store or online store.
Types of expanders
There are many types of silicone expanders. Let's take a closer look at each of them:
1. Rubber tubular or spring. It is also called a shock absorber. Equipped with special triangular handles for comfortable holding. Designed for training the pectoral muscles and muscles of the upper and lower extremities. If you have imagination, you can expand the exercises and train other parts of the body. Ideal for women and men.
2. Silicone expander. Completely made of silicone material. Most often used for rehabilitation after illness. But it is also used by women and children for the training of arms, legs, chest and gluteal areas.
3. Round rubber. Used for stretching and strength training. It is not very convenient because it does not have handles.
4. An expander in the form of a tape plait. The tape may be wide or narrow, long or short. It all depends on how trained the body is. After all, the thicker the harness, the harder it is to do an exercise with it. Helps to lose extra pounds, tighten the stomach and back, as well as pump up arms and legs. It is he who is used according to the Bubnovsky method in exercises.
5. Shock absorbers with cuffs or an expander with a protective sleeve. Designed for training the muscles of the legs. It needs to be stretched with effort.
6. The expanders "Eight" and "Butterfly". Used for strength training on the abs, muscles of the legs, arms, inner thighs, buttocks, chest. It gives good results if you deal with it at least 20 minutes a day.
7. The expander of the skier. It is mainly used for weight loss during strength exercises. Equipped with comfortable handles.
In any sports stores where you can buy a silicone expander, like Bubnovsky’s, it’s quite possible to find a variety of expanders designed for both arms and legs.
How to determine the load level by the color of the expander tape?
Anyone who is going to buy a shell should know the answers to two questions: “Where to buy a silicone expander, like Bubnovsky’s?” and “What kind of load expander to choose?”.
The color of the expander tape tells a lot.
For beginners who are just starting to exercise, they need a minimum level of load. And therefore it is better to choose an expander with a yellow or pink ribbon. For women, a green exercise machine is suitable. For men and women with good physical fitness there are expanders with a red ribbon. Experienced athletes need the blue color of the tape, and black or purple will be useful to sports professionals.
You need to choose sports equipment not at a price, but according to your strength capabilities, and then training and exercises will benefit.
How and where to buy a silicone expander, like Bubnovsky?
You can buy this type of simulator in sports stores, hypermarkets and online stores. In the latter, you can run into low-quality goods or scammers, so it’s better to come to the store yourself and try out the inventory there. In good institutions should give a guarantee for the expander. In which case it can be exchanged or refunded.