The diet of a woman who is breastfeeding a baby should be balanced and contain only healthy and safe foods. Many people think about whether dumplings can be given to a nursing mother, but the answer to this question is not so simple. There are many nuances that must be taken into account. Our article will help to understand this difficult question.
The principles of drawing up the diet of a nursing mother
After the baby is born, a woman needs special nutrition, which, on the one hand, will help restore strength after an enormous load, and on the other, will provide the baby with everything necessary. It is no secret that the composition of milk directly depends on what the mother eats.
The menu should be formed on the basis of the following principles:
- utility;
- diversity;
- security;
- compliance with the drinking regime;
- taking into account the child’s reaction to certain products.
Are dumplings allowed?
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