Is it possible for pregnant women to soy sauce: the benefits and harms of sauce, the effect on a woman’s body and fetus, the amount of sauce and healthy products for pregnant women

Japanese cuisine over time is becoming more and more popular, many consider it not only very tasty, but also healthy. The peculiarity of this kitchen is that the products do not undergo special processing, they are prepared fresh. Different additives are often used, for example, ginger, wasabi or soy sauce. Women in position sometimes especially strongly want to eat a particular product. Today we will see if soy sauce is available for pregnant women. This product has recently entered our diet. Let's see if it is useful at all, and whether it can be added to food for pregnant women.

Product manufacturing

During the period of gestation, the child wants something unusual in terms of food. Is it possible for pregnant women to rolls and soy sauce? Before answering this question, we will tell how soy sauce is generally prepared. The product first appeared about 2000 years ago in China. It was invented by a local chef who used only soybeans, water, salt and wheat in the preparation.

Real sauce is done for a long time. Wheat grains are slightly fried in a frying pan until they are rosy. They are mixed with pure soybeans. All this is poured into salted water. The resulting mass is placed in a tub and left to ferment. The process takes a long time - up to 3 years. The longer the mass roams, the richer and brighter the taste. As soon as time is over, filter the mass. It turns out real soy sauce.

Beneficial features

Can soy sauce be given to pregnant women? In answering this question, it is necessary to take into account the individual characteristics of the body, as well as both the negative and positive aspects of its use.

Let's look at the benefits and harms of soy sauce for pregnant women. Let's start with the positives. As it turned out, there are a lot of them.

1. Everyone knows that sugar and salt are two products that are very important for the normal functioning of our body. In this case, a large amount of salt leads to the development of hypertension. Soy sauce contains about 7% salt, and it easily replaces it. That is, salt in food can be replaced with sauce, in which there is not much of it, it is very useful.
2. Soy sauce contains a large number of important trace elements that are especially necessary during the planning and bearing period of a child. These include folic acid, magnesium, potassium, iron, phosphorus and biotin. The product also has many vitamins of group B and E.
3. Soy sauce is full of antioxidants that maintain skin tone and prevent it from aging prematurely. The product contains more than 20 amino acids.
4. Soy sauce contains live bacteria that improve digestion and help the body remove metabolic products that poison the body.

Is there any harm in soy sauce?

Before moving on to the main question: “Is it possible for pregnant women to have soy sauce?”, The negative sides of the product should be noted.

Earlier, it was not in vain that we briefly described the process of making soy sauce. All the beneficial properties mentioned above apply only to the product that is manufactured correctly and in vivo. We are well aware that manufacturers in the modern market are gradually accelerating and cheapening production. In order not to wait for 3 years of fermentation, hydrolyzed acids are added. They are able to speed up this process at times.

That is why it is necessary to carefully choose a product, because most of the provided in stores does not meet the requirements.

Can soy sauce be given to pregnant women?

We pass to the main question of our article. A natural product will be very useful to the expectant mother. You can’t drink it in bottles daily, but you can, and even need to use it from time to time as an additive to the dish. 2-3 times a week in small quantities soy sauce will even be useful to expectant mother. Each person has his own contraindications, therefore, in order to avoid negative consequences, it is better to consult a doctor. It is he who will help you with the choice of those products that will be useful.

In this case, you need to pay attention to fakes. If the product is of poor quality, then any quantity is strictly prohibited. A fake is prepared using sulfuric or hydrochloric acids. Beans are immersed in it, all this is boiled, and then quenched with alkali. The second way - mixing a paste of beans with water, adding a large number of flavorings and colorings. Such products not only will not bring benefits, but can also cause serious harm to any person.

How to identify the real product?

There are several parameters that make it possible to determine for sure whether soy sauce is suitable for pregnant women, or is it a fake that is dangerous for a woman and a child:

1. A real sauce cannot cost 100, 200 or even 300 rubles, it will be more expensive.
2. The bottle does not have to be plastic; it is necessarily made of glass.
3. The color of the product, depending on the variety of beans, may be light or dark, but in any case it is brown. No other shades should be.
4. The product must be transparent. Precipitation, turbidity, flakes and everything else speaks of a fake.
5. On the etiquette should be marked "natural fermentation."
6. The composition should not be any preservatives or dyes. Earlier we said what the product is made of, besides this, nothing else should be.
7. The protein content in the composition is not less than 7%.

The effect of soy sauce on the body

In the diet of a pregnant woman, there must be a lot of protein. In soy sauce it contains enough, so the body's need for protein, amino acids and other trace elements is realized.

Proteins contained in soy are absorbed faster and easier than others, which is very important for a pregnant woman. Products with soybeans less stress digestion, which means that an additional load is removed from the intestines.

There are no cholesterol or saturated fats in soy. This is important for the heart and blood vessels not only of the mother, but also of the unborn child. If the vessels are clean, then the fetus is saturated with useful trace elements and does not feel a deficiency of vitamins.

The content of lecithin helps the liver and ensures the excretion of bile from the body. During pregnancy, the liver experiences a double load, so soy consumption is very beneficial.

Eating soy sauce reduces blood sugar, and this is a good prevention of diabetes.

The negative impact of soy sauce

In addition to the positive aspects, there are also negative ones:

1. Soy sauce contains the so-called phytohormones, which lower the level of thyroid hormone production.
2. Blood pressure decreases.
3. An allergic reaction may occur.

All these shortcomings relate to those cases when a pregnant woman consumes a lot of product. This means about 150 ml per day. Such a serving can really harm a woman and her baby. Remember that everything is good in moderation, and also do not forget that all the benefits relate to a pure natural product, and not soy sauce with GMOs.

Now the question: “Is it possible or not for soy sauce for pregnant women?” is not difficult for you. A small amount of quality product will only benefit both the mother and her baby. At the same time, an unlimited amount or product with GMOs can only cause harm.

What about wasabi, ginger and rolls?

Japanese cuisine implies the presence of acute wasabi, ginger, and rolls in the diet. A popular question is: “Can pregnant women have wasabi and soy sauce?” If we figured out about the second product, then nothing was said about the first. Wasabi, like any other spicy seasoning, causes a violent reaction of the stomach and intestines, which is fraught with the appearance of heartburn, nausea and the formation of gases. As a general recommendation, adding wasabi to food during pregnancy is undesirable. If you really want, it is better to ask a doctor. As for ginger, it is during the period of bearing a child that he can provoke an allergy, therefore he is also not recommended to be used by expectant mothers.