There are two types of feeding a newborn baby: artificial and natural. It is preferable to use the second option, as mother's milk is better absorbed in a tiny body, strengthens the immune system and fills the body with necessary vitamins. The benefits of natural feeding will only be if the woman is following proper nutrition. She should control every piece of food eaten so that the child does not have problems with stools, an allergic reaction or colic.
Japanese cuisine is very popular in the modern world. Almost every second Russian citizen tasted dishes from this category. Accordingly, a young mother will ask questions about whether it is possible to rolls with breastfeeding. Will the products contained in them harm the child? Which composition is preferable to choose? Let's get it right.
A few words about the features of the kitchen
Only by visiting the Land of the Rising Sun, you can learn about all the features of the meal. What is Japanese food? This is not just a means of quenching thirst, but a very important component of life. People of this nationality pass only the product that will be useful for him into their bodies. It is almost impossible to find sweet desserts, flour products and fried foods on the table. Perhaps for this reason, they live to a very old age, have a slender body and excellent facial skin.
Eating for the Japanese is a special ritual before which you must read the prayer. They only eat with wooden sticks, sitting at a low table. They chew every piece of food very carefully, so any communication behind this process is unacceptable to them.
Having studied the entire culture of this legendary country, a young mother will be interested in the question of whether rolls can be breastfed. There is no exact answer to this question. It all depends on the composition, method of preparation and other factors.
The positive side of this issue
Japanese dishes always consist of natural products that have a beneficial effect on the human body. Can I breastfeed? Of course. But only if they include the following:
- Rice combined with rice vinegar. You can list for a long time what useful vitamins are contained in these components (magnesium, calcium, phosphorus and many others). They fill the body with energy necessary for a full existence.
- Almost all nursing mothers are advised by pediatricians to eat seafood. This is due to the content of protein and unique omega-3 acids in them. If you regularly use them, then the brain will improve, the immune system will strengthen, and the child will begin to gain weight more actively.
- Specialized nori seaweed is more beneficial for mother than baby. They will make her always feel in good shape and will perfectly reflect on her appearance.
- Ginger and soy sauce are the "saviors" from the development of inflammatory processes and serious illnesses.
- Wasabi is a naturally occurring substance, necessary to prevent tooth decay.
Having studied the positive properties of each substance, it is not difficult to guess that rolls during breastfeeding not only do no harm, but can also bring great benefits to the body.
What you should pay attention to?
Each person is individual and perceives food to varying degrees. Is it possible for everyone to rolls while breastfeeding? Unfortunately not. You should try a small amount of this dish and follow the reaction of the child's body to it during the day. For example, an allergic reaction to seafood may appear , presented in the form of a rash or peeling. Rice often causes prolonged constipation, causing stomach discomfort. The child will begin to sleep restlessly and will try to pull the legs to his chest. Many supplements, such as ginger, wasabi, or soy sauce, can change the taste of milk, causing the child to refuse to use it.
The negative side of the issue
As mentioned earlier, the classic Japanese dish includes raw rice soaked in sauce. It absolutely does not harm the body, but if a person has used it for the first time, intestinal colic may appear. Accordingly, it is better not to start eating rolls while breastfeeding. This will be a great stress for the body. If the girl often used them before pregnancy and felt good, then she can safely continue to eat her favorite treat during lactation.
Do not save on this product. Otherwise, it will be possible to eat a low-quality variety of fish. She may be stale. It is also worth asking about how it was processed. Eaten raw seafood is often the cause of parasites in the body. Many women are also interested in whether baked rolls can be breastfed. They will be preferable, since in the body a product that has undergone heat treatment is better digested, but there are much less useful substances in it.
Where is better to buy?
Of course, the safest rolls are prepared only in Japan. If there is no opportunity to go to this legendary country, then you can visit a local restaurant. It is important that the dish is prepared by its native. You should not order them at home at a fairly low price, as they are prepared from low-quality products, hiding them behind flavors. Such a product can cause serious damage to human health.
Which composition is better?
For nursing mothers, it is preferable to choose rolls, which include salted varieties of fish and vegetables. It is better to refuse the use of salmon, sesame and eel, as these components can cause severe allergies.
The opinion of experts
Reviews about rolls during breastfeeding from medical specialists are very mixed. They allow the use of such dishes, but in a limited amount, not more than 5 units per day. You can only eat freshly prepared product, the shelf life of which does not exceed 24 hours. There are age restrictions. Pediatricians do not recommend eating Japanese dishes to mothers whose baby's age does not exceed three months. It is imperative to monitor the condition of the child. In the presence of a rash or disorders with stool, it is better to abandon their further use.
Can I breastfeed? Modern doctors do not exclude the use of this product in such a gentle period, but subject to the permissible dosage (no more than 5 servings per week). It is also required to adhere to the basic recommendations of specialists so as not to harm the full development of a tiny life.