Often, caring parents worry that their children in adulthood lose weight. Skinny teens make adults worry and believe that they have any health problems. In fact, this statement is not always true. There are many reasons that can lead to weight loss. It is necessary to get acquainted with at least some of them in order to control the situation and prevent the development of any complications. A very thin teenager is, of course, not good.
The child must be properly examined to understand what is really happening to him. You need to spend time and understand the situation in order to correctly understand the ongoing changes. Most often, parents show a certain interest in this issue.
Causes
As a rule, in order for a child to suddenly begin to lose weight, there must be good reason. It’s just that nothing happens. When a child reaches a transition period, parents can face many problems that they could not have guessed before. They find themselves unprepared for change, find themselves unable to act actively. Let us consider in more detail the causes of unexpected changes.
Intensive growth
In adolescence, the child's body begins to change rapidly. Intense skeleton growth occurs, and muscle mass often does not have time to accumulate. This is a fairly common situation, which is often referred to children's clinics. As a result, there is some discrepancy, which immediately affects the weight. It seems that the teenager is thin, although in reality the guy or girl simply has not yet taken shape to the end.
If there are no other difficulties, then this problem will pass on its own over time. Do not sound the alarm and wind yourself up with disturbing thoughts. Intensive growth causes many teenagers to stoop, which affects the condition of the spine. Scoliosis or osteochondrosis may appear.
Decreased appetite
Against the background of personal experiences or for some other reason, a child aged 13 to 16 years often suffers from weight loss. This phenomenon is also not surprising. The child focuses too much on the changes that are taking place: new feelings and conditions surprise, make you listen more intensely to yourself. In many cases, yesterday's children cannot understand what is happening to them. Not everyone dares to sincerely talk with parents on topics that concern them. Do not forget that a teenager needs proper nutrition. For him, this is necessary in the first place in order to grow and develop in the right direction. If the child eats haphazardly, does not observe the regime, then it will be difficult to achieve a satisfactory result. It is very important to adjust your day, have the right attitude on the most ordinary things.
Increased anxiety
You can understand why teenagers are thin, if you pay attention to the mental state of your child. If he is constantly worried about some events, there is nothing surprising in the fact that there are changes in appearance. Due to conflicts at school or existing misunderstandings with friends, a teenager may eat poorly.
As a result, weight is lost, the figure changes. Frequent stresses in no way contribute to being in harmony with oneself. The psychological feature of adolescents is that they strongly doubt their abilities. It is rare that a young man or girl is satisfied with their appearance. Most often, certain features in themselves are only annoying, they add reason to be embarrassed by existing shortcomings. Most teens are extremely vulnerable.
Certain diseases
Thin girls and boys sometimes do not think at all that the lack of weight in them can indicate health problems. It's about anorexia. The desire of many adolescents to lose weight results in very serious consequences. Lost weight may not return for a long time. Lack of body weight leads to the fact that internal organs begin to work incorrectly. If thin girls often exhaust themselves with unnecessary diets, then guys can significantly lose weight by experiencing strong emotions every day.
Gender
Many adults think about why teenage boys are so thin, while girls look more well-fed. One must take into account such a thing as gender. The female half of humanity is developing much faster than the male. A similar feature becomes noticeable in any high school class. For this reason, girls are always ahead of boys in development. Guys often differ in characteristic thinness. Physically, a young man is finally formed only by the age of 18-19. Parents should not be very worried and worried: the right weight will come in due time. It is imperative to inspire your son that everything is fine with him so that he gets rid of unnecessary complexes and becomes more self-confident. You should know that for a grown guy, appearance is of great importance. He wants to be proud of his physical strength, but this is not always obtained due to certain circumstances.
High physical activity
Teenagers are also thin because they spend a lot of energy daily. Intense motor activity sometimes contributes to the fact that a young man begins to lose weight significantly. Fashionable clothes for adolescents often require that the body is well-groomed and in good physical shape. To this end, young guys begin to intentionally move more to become more attractive and to be able to please girls. In adolescence, one wants to impress the opposite sex. Against this background, sharp weight loss sometimes occurs, which leads to a significant lack of weight.
Average performance
Many parents worry about what should be the ratio of important indicators of the normal development of a child who has reached puberty. At this time, a significant leap occurs: hormones begin to be produced, the voice changes, new feelings appear. It should be noted that the correspondence of height, weight and age in adolescents differs depending on gender. So, if boys at the age of 14-15 with a height of 168-172 cm weigh 50-55 kg, then for the fair sex these figures vary from 160-162 cm and 52-55 kg, respectively. By the age of 16-17, boys gain weight on average from 65 kg with a height of 175 cm, and girls from 56 kg and 165 cm. Such differences are definitely worth considering, especially when a teenager himself expresses concern about his constantly changing indicators.
Parents should strive to support their children in all situations. Even if such experiences to adults seem silly and insignificant, they should not be brushed aside from them.
How to increase weight
Thinking about how to gain weight for a teenager, you need to start a healthy lifestyle. It is necessary to do this gradually, so that the body smoothly begins to rebuild in the right direction. Particular attention should be paid to such important components as proper nutrition and the need for exercise. You can’t do without them.
Protein intake
You need to try to eat healthy food, eat more fresh vegetables and fruits. This is absolutely necessary for a growing healthy body. A sufficient amount of protein helps to gain the right body weight. Dairy products (yogurt, kefir, cottage cheese, cheese), poultry, fish, eggs are very useful.
Confidence in yourself and the fact that the child looks according to his age will gradually come. It is very important for boys and girls to feel no worse than others, their self-esteem directly depends on the level of individual self-awareness.
Muscle building
To this end, many adolescents begin to regularly perform certain physical exercises. A very useful exercise that helps to get rid of unnecessary fat and build muscle. Muscle building helps to strengthen the bones of the skeleton, gain the missing body weight. Sometimes it is important for a grown-up child to prompt or advise something on time. This should be done as delicately as possible.
Exercise stress
A healthy lifestyle for teens cannot do without this item. This refers to regular physical activity, which will create the necessary load on the body. Suitable for cycling, performing special exercises, dancing or figure skating. Any sport will be useful. The main thing is that the child likes what he is doing, and there is a desire to continue the work begun.
Fractional nutrition
When thinking about how to get better for a teenager, you need to take this point into account. It is better to eat often, but little by little, than to overeat systematically. So the food is better absorbed, the stomach and intestines begin to work correctly, without failures.
Parents need to ensure that the grown child does not overeat with sweets, smoked meats or all kinds of marinades. It is good when the whole family has the opportunity to have lunch and dinner at the same time. In this case, the children have someone to take an example from, one can only be sincerely happy for them.
Refusal of fast food
Such products are not only harmful to the digestive tract, but also have a negative effect on overall health. Regular consumption of fast food slows down the process of digestion of food, contributes to the accumulation of toxins. Junk food takes away additional energy from the body, worsens the absorption of nutrients. If harmful food is completely excluded from the diet, then health will begin to improve.
Thus, in order to adjust the weight of a teenager, it is necessary to have certain knowledge. You need to teach him to work on himself and his changes, not to be afraid of certain difficulties. Often, fashionable clothing for teens just requires that motivate the child to become slim and attractive. Ideal weight contributes to the formation of self-confidence, which means that any achievements are on the shoulder.