Pregnancy is a unique and unforgettable time in a woman’s life. How to turn nine months of expectation of a child into a feeling of being chosen and unlimited joy? There is nothing complicated about it, you just have to work hard. Future mothers face different problems, many questions arise, one of which is: “Is it possible for pregnant women to drink this or that drink?” More about this and much more.
How much fluid do pregnant women drink per day?
The tasks of water are the delivery of useful substances to the cells of the body, the removal of harmful waste products. Its importance during pregnancy increases: in the womb, the baby’s body is 90% water and is surrounded by amniotic fluid.
Water helps:
- Normalize the digestive tract and cleanse the body.
- Maintain normal water balance .
- Prevent constipation and toxicosis, reduce pressure, fight the occurrence of edema.
A woman during pregnancy can drink at least one and a half liters of plain water per day or with lemon. Can pregnant women drink industrial juices and soda? Answer: not recommended.
The main amount of water is better to drink in the morning and evening hours, and in the daytime - tea and compote. This will prevent the appearance of edema. If they make themselves felt, the best way is to drink water with boiled cranberries or lemon during the day.
Can pregnant women drink green tea?
Tea can be different, but much depends on the methods of brewing and strength. To understand all this is simple, you need to know which variety brings the maximum benefit for the future mother and baby. Tea for pregnant women can be drunk, but not abused.
Black is useful in containing theobromine, vitamins B, PP, C, K, calcium, potassium, magnesium, phosphorus and fluorine.
Is it possible for pregnant women to drink green tea? Yes, but do not brew firmly. It is better to drink with milk 2-3 times a week, as it interferes with the absorption of folic acid.
An exotic white variety is suitable; there is practically no caffeine in it. Can pregnant women drink tea from rose hips? It is even recommended, as it contains a large amount of vitamins and iron. Decoctions of currant fruit have proven themselves, such tea helps relieve nausea in toxicosis.
Can pregnant women drink coffee in the early stages?
According to statistics, many of the women are coffee-lovers; they cannot imagine a day of life without the coveted drink. If a woman has a baby, she should forget about this habit, especially in the early stages of pregnancy. According to research:
• Coffee in any quantity can interfere with the development of the nervous system in the embryo.
• The risk of miscarriage increases by 60% if the expectant mother drinks more than three cups of coffee a day.
• A pregnant woman who drinks large quantities of coffee may experience problems due to a decrease in blood flow to the placenta.
• Maternal use of caffeine can cause diabetes in a child.
• In a baby, even in the womb, the heart rate may change.
Sometimes doctors allow pregnant women coffee in small doses and a minimum strength. But it is better to completely abandon it, and send all thoughts to the health of the unborn baby.
And if it is impossible to do without a favorite drink, the body can be outwitted and drink chicory. This healing drink aroma strongly resembles coffee, does not contain caffeine, has several advantages.
Milk during pregnancy. Benefit or harm?
The expectant mother worries about whether pregnant women can drink milk. If possible, then how much so as not to harm the child.
There are no reasons to worry. You need to drink milk during pregnancy. It has nutrients:
• Proteins are the building blocks of muscle.
• Amino acids and fatty acids involved in the formation of the nervous system.
• Calcium and iron - take part in the construction of the skeleton.
• Trace elements and vitamins.
Therefore, milk must be included in the daily diet. Contraindication - only individual intolerance.
Non-alcoholic wine and beer during pregnancy
Sitting at the festive table, when champagne sparkles in the glasses, oh I don’t feel like holding a glass of sparkling water in my hands. Non-alcoholic wine and beer will come to the rescue. Or not?
Can pregnant women drink non-alcoholic wine and beer? There is no consensus. In the recommendations for safe nutrition during the period of gestation, these drinks are included in the list of prohibited. But some doctors give advice on drinking a small portion of quality red wine to maintain hemoglobin levels.
Whatever you choose, alcohol abuse should not be allowed. Harm depends on the dosage, the likelihood that an allergic reaction occurs is possible. If you are pregnant, choose quality products, save time!
Pregnancy and medications
According to statistics, almost 80% of pregnant women for 9 months at least once, but took pills. Some of them were bought in pharmacies, others were used by those that were found at home. The question arises: "Can pregnant women drink pills, if not, then what is the reason?"
A pregnant woman should limit her medication. This does not include patients with diabetes. Under the supervision of doctors, they should receive insulin, which has different doses at different stages of pregnancy.
What to do if the expectant mother becomes ill, she decides to accept an already proven remedy? The main rule is: before you take a pill or other drug, you must always get a doctor’s permission. Any medicine is more or less harmful.
The future mother should at that moment think not only about her unborn child, but also about herself. During pregnancy, the body is rebuilt, the liver and kidneys work in a different mode, sensitivity to drugs increases, allergies can begin.
Having learned about pregnancy, you should be more careful about health. This will eliminate the need for medication. Important: no self-medication!
Useful Tips for Pregnant Women
A few more rules:
• Beware of lifting heavy things.
• No need to smoke, drink coffee and alcohol.
• Do not sit at a computer for more than four hours a day.
• Be less nervous. Can pregnant women drink valerian? It is sometimes permissible to take a pill or two, but not alcohol tincture.
• Try to do without medication.
• Eat more dairy products and milk.
Women who are preparing to become mothers are doubly more beautiful. A wonderful radiance emanates from them, the reason for all this is that under their heart they have a baby. May everything be resolved safely and a small miracle will be born healthy!