A pregnant woman is the most beautiful in the world, because she carries a new life in herself. And this despite the weight gain, possible swelling, disheveled hairstyle or other similar situations. Outsiders at the sight of a rounded tummy only smile, but here ladies can still be unhappy with their appearance. What to do is female nature. Therefore, many expectant mothers will benefit from tips on how not to get better during pregnancy.
Rule number 1 - proper nutrition
Every woman from the very conception should take care not only of herself, but also of the baby. Everything that the mother eats, being in position, the child eats in different quantities, therefore, in order to maintain his health in the womb, you need to learn how to eat right. First of all, it is worthwhile to understand that, choosing a method how not to recover during pregnancy, it is strictly forbidden to use any diet for weight loss. The fact is that such tips are based on the rejection of certain types of food, trace elements of which can be useful to the baby. It is also strictly forbidden for the expectant mother to starve or often arrange fasting days, because the baby should already eat normally in the womb in order to develop correctly. What you can pregnant: vegetables, fruits, lean soups, dairy and sour-milk products, as well as proper protein foods. In turn, it is strictly forbidden to drink alcohol, junk food, fast food, including chips, crackers, etc. It is not recommended to abuse fatty or fried foods, eat raw foods (such as sushi), and drink sparkling water. Eating properly throughout the entire period of carrying the baby, you can stay normal and gain only the right weight for the entire time.
Rule number 2 - walks
Another piece of advice on not getting better during pregnancy is to walk more. This is necessary for both the baby and the mother, because already in the womb the child feels when he is on the street, and when in a stuffy room. Hiking is useful in that it helps to lose extra pounds without sitting up at a computer or TV, gaining only the right weight during pregnancy. Also, when walking, mom trains the muscles of the whole body, keeping them in a normal tone, which subsequently will greatly facilitate the birth process. While carrying a child, it is useful for ladies to do gymnastics, yoga, you can load your body in a different light way.
Rule number 3 - control
How not to get better during pregnancy? It is necessary at the very beginning to have a special calendar and periodically record the weight, waist, hips and chest. For example, once a week. This will help control the changes in your body. In order not to overdo it in the race for a slim figure, you can use the approximate norms of weight growth in trimesters. Understanding how not to get fat during pregnancy, you need to know that a woman for all 9 months is simply obliged to get better, the fight against this fact is an extra waste of time. Normal weight gain is 10-13 kg, of which the baby takes on 3-3.5 kg, the uterus is about 1 kg, the placenta is 500-800 g, various fluids are amniotic, blood, and breast tissue is 7-8 kg.