During the period of carrying the baby, the load on the mother's body increases significantly. Immunity is reduced, as a result of which seasonal diseases become an urgent problem. What about a woman if most drugs are now banned? Of course, it’s better not to allow the disease, but this happens without our desire. A lot of debate is underway about whether it is possible to use radish during pregnancy. Today we’ll try to understand this issue together.
What you need to know
Even in Ancient Greece, the useful properties of radish were studied, they loved and greatly appreciated it. Sometimes they were worth its weight in gold. Despite the bitter taste and rather modest appearance, this root crop is a source of a huge amount of vitamins. Is radish possible during pregnancy? In fact, it can bring both benefit and harm to them. Therefore, you must definitely discuss this issue with your doctor. But today we will consider the features of cooking and eating root vegetables so that such food is safe for both mother and baby.
An indispensable source of nutrients
This is a storehouse of vitamin C. It is for this reason that the vegetable began to play the role of an antioxidant and is able to maintain immunity. Due to the effect of the vegetable on the pregnant body, iron begins to be absorbed much better. This is very important for the normal bearing of the child throughout the term.
The most important elements
Four components can be noted, due to which the radish during pregnancy is rightfully considered one of the most important and useful fruits:
- Folic acid. It is necessary so that the neural tube of the fetus develops without pathologies.
- Zinc is also needed for a healthy and strong nervous system. It is also important for the full functioning of the brain.
- Phosphorus and calcium, which are contained in the radish, will help form good bone and tooth tissue in the baby.
- B vitamins play an important role in the development of all organs and systems of the crumbs.
For digestion and slim figure
Radish during pregnancy is not only a source of vitamins. This is a very tasty root crop, a source of fiber. Due to the low calorie content and a small amount of fat, it allows the expectant mother to monitor her figure and weight. One cannot but mention radish juice, which cleanses the body well and can facilitate digestion. This is extremely important when carrying babies, as most women experience constipation. But considering this issue, you need to keep in mind that radish is different. There are about ten species, each of which has different properties.
White radish
This variety has the most delicate taste. In fact, it is rather a young radish. It practically does not include essential oils, which is why it is possible to use radish during pregnancy without any fear. Does your body benefit or harm? Of course, this is one of the safest varieties of root crops. Of course, this fact is taken into account only if you use radish in an acceptable amount. Otherwise, a woman may suffer from intestinal problems, flatulence. That is, everything is good in moderation.
The second name is Japanese radish, or daikon. Its appearance is reminiscent of carrots. It is used in the preparation of oriental dishes, and it is also eaten raw.
Properties of white radish
The root crop includes a large number of vitamins, namely: A, C, E and B 6 , in addition, it includes magnesium, iron, fiber, calcium and potassium. But speaking of whether it is possible for pregnant women to radish, it is worth mentioning about the permissible amount. In addition, grated or otherwise prepared, it must be left to stand for 30 minutes. But it is important to eat that day, not leaving for tomorrow.
The substances contained in it are excellent antioxidants, as well as an antiviral cocktail. Radish is able to improve digestion and kidney function. This is very important for the expectant mother, since most women in the situation suffer from edema. In addition, regular use of the root crop allows the removal of toxins from the body.
Margelan radish
Its useful properties are highly appreciated by traditional healers. Root juice helps to cope with reduced secretion of gastric juice and radiculitis. It works great against colds. But unfortunately, its use can lead to undesirable consequences. Radish during pregnancy (if we talk about this variety) is best not to consume, postpone it until later. It contains many essential oils, which can lead to uterine tone. And this can already lead to the threat of miscarriage.
Black radish
Record holder for useful properties. At the same time, it is categorically not recommended for use by pregnant women due to the high content of essential oils. Even in small amounts, it can provoke an increase in uterine tone. But there is a way. If you really want a spicy salad or you just need to introduce an additional source of vitamins into your diet, give preference to boiled or stewed root vegetables. In this case, the essential oils evaporate.
Radish with honey - a wonderful duet
During colds, most often we turn to the help of folk remedies. This is especially true of the future mother, who has to give up most of the drugs. But to run a cold before complications are categorically impossible. And of course, many recall such a simple and affordable remedy as radish with honey. Both the first and second product have strong healing properties. But nevertheless, alas, they will have to refuse from their combination.
The fact is that the root crop contains a large amount of essential oils. This is precisely what is potentially dangerous, as it can provoke a miscarriage. Why are doctors not happy with honey? This is a strong allergen, which can affect the course of pregnancy and the development of the baby. In particular, if this product is abused, a child can be born with severe diathesis, which will then have to be treated for a long time and is quite difficult.
But, despite all the warnings, many people use the radish during pregnancy for medicinal purposes. Recipes alter a little. For example, chopped root vegetables - with or without honey - are not consumed immediately, but left to stand for at least two hours. During this time, essential oils are eroded, but many beneficial substances are preserved.
Will radish harm your body
To do this, carefully weigh the benefits and harms of the root crop. Radish during pregnancy is undesirable, but it is a powerful and at the same time gentle cough medicine. Of course, any disease of the expectant mother should be diagnosed by a specialist. And only on the basis of the examination, he will make a decision how it can be treated.
Radish can not be consumed by everyone. It is categorically contraindicated in diseases of the thyroid gland and heart, with gastritis and enterocolitis, with ulcers of the duodenum. Despite this, many mothers continue to eat radish and do not experience any side effects. Why is this so? Much depends on the state of the body. If the pregnancy is proceeding well and the uterus is not in good shape, then the radish can be used as a basis for vitamin salads or as a medicine for coughing.
Recipes for expectant mothers
So, radish can supplement the diet, if you adhere to the following rules. Talk to your doctor and tell him about all the chronic conditions. If he does not see contraindications, you can afford 100 g of radish twice a week. An exception is the course of treatment, which, again, must be agreed with the doctor. So you can use the following recipes:
- Vitamin salad. To do this, daikon radish can simply be rubbed and let it stand for 30 minutes. Black needs to be boiled or stewed. After that, add a boiled egg and a spoonful of sour cream. It turns out tasty and healthy.
- Cough Elixir. From the radish you need to cut out the middle and put a spoonful of honey in this recess. For two hours you need to wait, after which drink a teaspoon of the resulting juice. Repeat every 2-3 hours. Judging by the reviews, radish with honey during pregnancy is one of the main therapeutic agents. Despite any precautions. Of course, this is another extreme. Reasonable caution never hurts. As well as familiarity with contraindications.
Instead of a conclusion
Today, pharmacies have a huge number of drugs that are intended for the prevention and treatment of diseases. But do not forget about simple, affordable and natural remedies. One of these is radish. This root crop will survive a period of colds without loss. This is especially important for expectant mothers, because they can’t be ill right now.