Pregnancy is an important and, no doubt, an interesting period in the life of every woman. It is accompanied by significant changes and rearrangements of the female body, peculiar quirks in the behavior of the fair sex. Undergo changes and gastronomic needs. Someone wants a cake, someone a lot of beer or salted fish. Some women during pregnancy prefer chocolate, sweets, others prefer fast food or pasties. And there is such a group of pregnant women who constantly want to eat seeds, despite the superstition of representatives of the older generation. That is why many are concerned about whether it is possible for pregnant women to eat seeds, and what harm can their use bring to the health of mother and baby.
Beneficial substances contained in seeds
Sunflower seeds, which many pregnant women love so much, are considered a storehouse of nutrients. They contain substances such as:
- folic acid;
- amino acid supplying protein;
- supersaturated fatty acids;
- magnesium;
- potassium;
- calcium;
- phosphorus;
- zinc and others
In addition, the seeds contain vitamins A, B, D, E. Most of the substances listed are extremely necessary for the woman's body during the period of bearing the child.
Is it possible to bite seeds for pregnant women. Superstition
Most women during pregnancy ask for advice from the older generation - mothers, grandmothers. What you need to do when carrying a baby, what exercises to do, how to cope with unpleasant sensations, what you can eat, can I click seeds. Seeds for pregnant women in the early stages are not contraindicated in the same way as in the late, second and third trimesters. However, many grandmothers strongly recommend that the younger generation refrain from consuming sunflower seeds during the gestation period. They have no scientifically substantiated arguments. Representatives of the older generation are guided by superstitions. In their opinion, if a pregnant woman eats seeds, this will affect the behavior of the child:
- he will be tearful;
- the baby will be slobbery;
- the child will have dark skin.
In addition, according to representatives of the older generation, the use of sunflower seeds during pregnancy will affect the results of medical tests and will help soften the uterus. An interesting assumption is that if you eat seeds during the period of bearing the baby, the baby will be born with thick hair on his head.
It is worth noting that this is just superstition. And these guesses have no scientific justification.
Eat on health!
To the question of expectant mothers about whether it is possible for pregnant women to roasted seeds, experts unequivocally give a positive answer. In their professional opinion, sunflower seeds can help a pregnant woman cope with heartburn and constipation, which begin to bother from the second trimester.
Moreover, along with meat, nuts, fruits and dairy products, seeds are also included in the list of products recommended during pregnancy. That is why doctors strongly recommend introducing a moderate amount of sunflower seeds into their diet.
Benefit
Seeds have a positive effect on the body of a pregnant woman and a baby, due to the fact that they contain a huge amount of nutrients.
They have a number of useful properties, namely:
- improve the appetite of the expectant mother, and also help get rid of constipation and heartburn;
- improve the condition of hair, skin and nails;
- help relieve nausea;
- beneficial effect on the state of the vascular system;
- strengthen the immune system of the female body, take on the fight against harmful bacteria, microorganisms and viruses during a period of high morbidity;
- contribute to the acceleration of healing of soft tissues;
- regulate acid-base balance;
- normalize the psycho-emotional state of the future mother;
- contribute to the formation of the central nervous system of the fetus;
- remove excess cholesterol from the body of a pregnant woman;
- facilitate the course of toxicosis;
- contribute to the restoration of injured bones.
In addition, it is useful for pregnant women to eat sunflower seeds for the prevention of cardiovascular diseases, as well as atherosclerosis and liver diseases. In addition, regular consumption of seeds in moderation will help to avoid the occurrence of biliary tract disorders.
According to experts, it is most useful to eat unrefined seeds. However, they must be thoroughly cleaned before use.
Why not abuse
Since the answer to the question of whether it is possible to eat seeds for pregnant women is positive, many expectant mothers care about what precautions should be followed.
It should be understood that everything should be in moderation, including the consumption of sunflower seeds. Eating excessive amounts of seeds can contribute to nausea, heaviness in the stomach, constipation, and other problems with the gastrointestinal tract. No need to eat more than 100 grams of fried seeds. This amount is quite enough to obtain all the necessary nutrients and vitamins for the body.
Particular care must be taken in the purity of sunflower seeds. A pregnant woman should have a firm belief that the seeds are clean. That is why doctors strongly recommend purchasing raw seeds for consumption. And at home, thoroughly rinse them and only then - dry them. This is also due to the fact that store products undergo numerous checks before they go on sale, due to which most seeds contain a large amount of heavy metals.
Before use, the seeds must be thoroughly peeled, since their peel is not digested by the human stomach. The ingestion of a large number of husks of sunflower seeds in the digestive system of a woman can provoke inflammation of the appendix.
Contraindications
Such a useful product as sunflower seeds, in addition to useful properties, has contraindications. Overweight women should not consume more than 20 grams of seeds. And it is best to refrain from using seeds, especially in the late stages of pregnancy, when swelling is possible.
In addition, it is categorically not recommended to eat this food product for expectant mothers who have individual intolerance. This is fraught with the appearance of an allergic reaction, which is extremely dangerous during the period of gestation.
Conclusion
Sunflower seeds contain a huge amount of nutrients, vitamins and trace elements. It is worth noting that everything that is contained in this food product not only positively affects the health of the expectant mother and the development of the fetus, but is also absolutely necessary for a woman and a child during pregnancy. That is why the question of whether it is possible to eat seeds for pregnant women, doctors unequivocally answer: "Not only possible, but necessary!".
However, it should be understood that everything is good in moderation. That is why it is not worthwhile to overdo it in eating seeds, since abuse can cause serious problems.
Before use, the seeds must be thoroughly peeled. Experts strongly advise you to eat seeds that have been previously washed and fried at home.