The onset of pregnancy is a very important event in the life of every woman. Even mothers with many children acknowledge that the period of carrying a baby every time goes differently, with new sensations and emotions. Mom's well-being while waiting for a meeting with the baby can change several times a day. And about the physical and emotional needs of pregnant women make up real jokes. In addition to joyful experiences, the expectant mother may face many questions and strange changes in her health and character. Is it normal for some women to increase irritability and tearfulness during pregnancy?
Tears of joy, tears of sorrows ...
In the vast majority of women during pregnancy, the character changes markedly. Often even the most skeptical of everything that happens around the lady during the wait for replenishment in the family become especially sentimental and vulnerable. A pregnant woman can be upset about any little thing. It is enough to hear a sad melody, to recall some sad story - and the mood is spoiled for the whole day. No wonder people say that increased tearfulness is a sign of pregnancy.
Future mothers also react emotionally to positive information. A woman in a position can shed a tear from an overabundance of joyful emotions. For example, when watching melodramas with a good ending or watching cute pets. It is worth noting that in itself, tearfulness during pregnancy is not dangerous and, according to experts, is a normal condition.
Physiological causes of increased emotionality in pregnant women
The most striking changes in well-being in expectant mothers are observed in the first trimester of pregnancy. The main reason is significant changes in the hormonal background. During this period, there is an active restructuring of the functioning of all internal organs and systems. In the first trimester, the level of the hormone progesterone in the blood increases markedly. It is for this reason that expectant mothers so often experience dramatic mood swings. In the normal course of pregnancy, drug hormone therapy is not required. Gradually, the woman’s body learns to independently produce on an ongoing basis all the substances necessary for the normal functioning and development of the fetus. Any gynecologist will confirm that tearfulness during early pregnancy is a completely normal phenomenon.
Psychological causes of increased emotionality in expectant mothers
Irritability and tearfulness can accompany a woman throughout pregnancy until birth. And the reason for this moral state lies not only in hormones. Even if pregnancy is desired and long-awaited, it is common for expectant mothers to worry about their baby and their own health. Any unusual sensation and the slightest discomfort can be cause for concern. Instinctively, a pregnant woman constantly listens to herself and the various signals of her body. With such constant psychological stress, periodic outbursts of bad mood are quite common. It is difficult to “stop worrying” in such a significant period of life. Psychologists advise women in an interesting position to think less about bad things, visit a doctor regularly and devote enough time to enjoyable activities. It is possible that with these simple recommendations, tearfulness during pregnancy will become much less common.
The main thing is a positive attitude!
Frequent mood swings are completely normal during pregnancy. Nevertheless, the expectant mother should try to maintain an optimistic attitude. While waiting for the baby, it’s worth communicating with positive people, but it’s better to refuse to watch news about emergencies. Pregnancy and maternity leave can be spent on your hobbies and self-development. Tearfulness during pregnancy will rarely occur if a woman enjoys every day and does things that are pleasant and interesting for her. If you don’t have a specific hobby, then it’s time to start it. You can go to courses that have long been dreamed of, or study at home on your own with books and video tutorials.
How to overcome fears?
Tearfulness during early pregnancy can occur not only due to hormonal changes. It is normal for a future mother to worry about the development of her baby and the state of her own health. The main thing is that all these fears do not become an obsessive state. This is the case when knowledge is the best weapon against fear. The main guarantee of a successful pregnancy is the correct choice of a doctor and the establishment of a trusting relationship with him. The expectant mother should not be shy to ask any specialist questions that concern her about her well-being. Additionally, you can go to special courses for pregnant women. Today, such programs are available at every antenatal clinic. Psychologists, obstetricians and pediatricians work with women during classes. They talk about the structure of the female body, the course of pregnancy, childbirth and teach the basics of caring for newborns.
Proper regimen is the foundation of well-being
Well-being is very important for the expectant mother. The better a woman will feel during this important period, the lower the likelihood of occurrence of groundless anxieties and bad mood. It is important for pregnant women to get enough sleep and rest during the day at will. You should not overstrain, but feasible physical activity is very useful. If possible, it is worth more to walk in the fresh air, to do simple homework.
Attention deserves the nutrition of the future mother. The diet should be balanced and diverse. It is advisable to choose healthy dishes and use natural products for their preparation. But, if you really want to, sometimes you can afford to eat something not very healthy.
Often, expectant mothers want to try combining foods that do not usually eat together. If possible, such desires should be satisfied. Tearfulness during pregnancy manifests itself more often when the expectant mother does not feel happy and has some unfulfilled desires.
The right environment and attention of loved ones
Most women are very easily irritated when unfamiliar or unfamiliar people are interested in their pregnancy. At the same time, each expectant mother will be pleased with the increased attention to herself from family members and closest friends. During the period of carrying the baby, any little thing can both upset, and very much please. Regular positive communication, joint dinners, discussing pregnancy in a positive way - all this is necessary for a woman in an interesting position.
Especially sensitive future mothers react to the mood of their spouses. A man, like a woman, should prepare for his new role in the family and the appearance of the baby. If future parents regularly read articles on the topic together and discuss them, they probably will not have to find out what tearfulness during pregnancy is. The second trimester and third is the time when questions and fears arise about childbirth. Pregnant in this period is not worth listening to and reading any horror stories from the "personal experience" of other people. It is also worth protecting yourself from a deep study of new-fangled techniques that have not been fully explored by classical medicine.
Signs of tearfulness during pregnancy
A large number of different popular superstitions are associated with pregnancy. In the days of the youth of our grandmothers, medicine could not offer a determination of the sex of the infant before birth. For this reason, many signs have been added to help predict the birth of a daughter or son. Among them are predictions on the nature and mood of a woman while she is waiting for a meeting with her baby. It is believed that a girl will be born if irritability and tearfulness are especially exacerbated. Pregnancy, with heightened sentimentality, was prescribed for female babies, probably because girls are always considered more vulnerable and emotional than boys. The exact origin of this superstition is unknown, and it should not be taken seriously.