The diet of a woman who is expecting a baby should be correct and complete. You need to monitor every piece that you want to eat. Vitamins and trace elements in different products are contained in different quantities. Seafood has such a set of different vitamins that they can be replaced only with synthetic multivitamins. It is very difficult to choose the right vitamin complex during pregnancy. Therefore, it is much easier to eat seafood in its natural form.
Shrimp
The right amount of protein can be found in shrimp. Is it possible to shrimp during pregnancy? This is a natural question, since too many beneficial substances contained in them can be harmful.
With the birth of a new life in a woman’s body, her lifestyle completely changes. Before, you could eat different foods without worrying about the consequences. An “interesting situation” implies some restrictions in the diet, as some substances that enter the body of the expectant mother can harm the fetus.
The absence of negative reactions to this seafood in the usual position suggests that nothing will change during pregnancy. They can be eaten absolutely calmly, but only within reasonable limits. It is also worth listening to your body. You can eat shrimp during pregnancy. The diet of the expectant mother should be varied and rich. This will tell the doctor to any woman in position.
Benefit
The benefits of shrimp during pregnancy:
- Proteins, iron and acids contained in them in large quantities can strengthen the body without additional nutritional supplements.
- They have a positive effect on the formation of the skeleton of the unborn child, it becomes strong and flexible, the central nervous system, the brain is correctly formed. Therefore, shrimp during pregnancy in the early stages is very useful and important.
- This is a fairly lightweight product. Digesting, it does not leave heaviness in the stomach, while saturating the body with iodine, which has a positive effect on it, especially considering the entire environmental situation.
- Seafood is especially beneficial for people who live in a city where oxygen levels are low and the industrial environment has a negative effect on humans.
It is important to cook them correctly!
But you must remember that shrimp during pregnancy is only useful when they are properly cooked. If they are half-baked due to insufficient heat treatment, then poisoning can occur.
You can eat shrimp during pregnancy if they were in the diet of the expectant mother before. But it’s better not to overdo it with them. Carrying under the heart of a child, you need to be especially careful about exotic dishes, even if they were always eaten before.
How to eat for the first time?
If you have never tried shrimps, but really want to taste them, you can eat quite a bit and see what the reaction will be. And it is better not to abuse them in order to avoid possible negative consequences.
How can?
To saturate your body and baby, it is normal to eat shrimp during pregnancy up to two hundred grams per week. If there is no desire to consume them, then you do not need to force yourself. Other foods for vitamins are equally healthy. But it’s better not to force yourself to eat seafood through force, as you can achieve disgust and earn indigestion and poisoning.
Shrimp Alternative
During pregnancy, the body weakens and needs more vitamins than usual. If you do not feel like eating shrimp, then it is quite possible to replace them with calamari, which contain iodine and hematopoietic elements, which are necessary to maintain the functioning of the body in a normal state.
When will shrimp be harmful?
From the information presented above in the article, it becomes clear that you can eat shrimp during pregnancy. And when can this seafood cause harm to a pregnant woman?
Before you purchase them, you need to make sure that the product is fresh and stored in the correct conditions. If you buy shrimp stale, then the consequences after their use will be extremely unpleasant.
- You should not buy seafood in markets where sellers do not have in their hands certificates from the sanitary-epidemiological station and quality certificates. If sellers do not have the necessary information about how much and under what conditions this product should be stored.
- Sometimes you don’t want to cook on your own, so the dish is purchased ready-made. In this case, you need to carefully read the composition of the product. Heartburn can be provoked with a large amount of vinegar, spices and preservatives, since the gastric mucosa will be irritated. It is recommended to buy products in large supermarkets and cook them at home.
- Lobsters, squid and shrimp can have elevated levels of mercury. For an adult, mercury can cause irreparable harm to health, and for a fragile little man, it can be fatal. The central nervous system will not be properly formed or not fully formed if the mercury enters the woman's body. Therefore, it is better to buy finished products in a store where they are tested in accordance with GOST.
- The accumulation of heavy metals in the body of this marine inhabitant is very easy. It can be arsenic. And this is another point when eating shrimp can be harmful.
- A large amount of cholesterol, which is contained in shrimp, is harmful not only for pregnant women, but also for those who carefully monitor their health and monitor their well-being.
Adding this seafood to the diet is allowed, only you need to carefully monitor the quality of the purchased product.
How to cook?
To shrimp were not only tasty, but also healthy, they must be properly cooked. It is especially difficult for pregnant women to do this, since most of them are quite picky about food.
- It is necessary to bring the water to a boil, toss the shrimp into boiling water (they must be there for at least 6-7 minutes). If they have acquired a uniform milky white tint, this means that they are prepared.
- It is forbidden to eat finished products from cans if you notice that there is no integrity of the package. Also, products that have stood in the refrigerator open for more than three days are not allowed.
Shrimp is an ideal product for a pregnant woman who takes care of her and the health of the unborn baby. Indeed, the development of the fetus in the womb of the expectant mother largely depends on those substances that it receives from the outside.
You do not need to use shrimp during pregnancy if the woman does not like the smell of the finished dish or if the product does not like the taste.
Today it is very difficult to find this seafood that can be consumed without fear for your own health. They have long been grown artificially using synthetic additives. In shrimp organisms, you can often find antibiotics and hormones that are added so that they grow larger. Therefore, you should carefully select products.
Conclusion
Products that a pregnant woman consumes must be nutritious, and most importantly, the diet must be balanced. If for some reason you don’t feel like eating shrimp, which is simply a cornucopia of different vitamins, then you can replace them with other products or with synthetic vitamins. And, of course, you should not overeat, this can adversely affect the condition of the pregnant woman.