The human body always needs vitamins. But he especially needs support in the most critical period when a woman is expecting a baby. It is scientifically proven that vitamin E during pregnancy (in the early stages) is required for the proper development of the fetus and the good condition of the mother. What effect does it have on the female body? How to take vitamin E in the early stages? We will try to answer these and many other questions in this article.
Vitamin E Benefits
It is an effective antioxidant that protects the human body from cancer. Sometimes, when it is not enough, a woman feels a breakdown, muscle weakness, weakening of the body's immune defense. In especially severe cases, a lack of vitamin E can cause infertility in a woman. In combination with vitamin C, this wonderful vitamin can prevent atherosclerosis and the development of Alzheimer's disease.
When planning a pregnancy
Often, women start taking this vitamin after they find out that they will soon become mothers. But it is more advisable to start taking it even during the period of pregnancy planning. At this time, gynecologists recommend vitamin E to be taken by almost all women. But before you start taking it, you need to know what benefit it brings to the body of the future mother. If you ask this question to your doctor, he will explain to you that at this stage, vitamin E affects the body as follows:
- removes toxins and toxins from a woman’s body, since it is a very effective antioxidant;
- accelerates and regulates the production of progesterone, reliably protects against infections and inflammatory diseases;
- gently lowers blood pressure;
- effectively treats ovarian dysfunction;
- interferes with thrombosis;
- normalizes metabolism, significantly improves blood circulation;
- forms a placenta and synthesizes a hormone of a lactation;
- increases overall physical stamina.
Pregnancy
The name of this vitamin speaks for itself. Not everyone knows that vitamin E has another (official) name - “tocopherol”. From the Greek language it is translated as “tokos” - birth, and the second part of the word “ferro” means to wear. Perhaps that is why experts often call it the "vitamin of reproduction."
Vitamin E during pregnancy (in the early stages) improves the movement of oxygen from the mother to the fetus, does not allow blood clots to form, improves the condition of nails, hair, skin, and prevents convulsions. Regular use of vitamin E prevents the risk of miscarriage. It contributes to the formation of all the basic life systems of the child. For this reason, the first vitamin complex needed by a pregnant woman is vitamin E with folic acid. Such a combination will help to establish the function of the ovaries and maintain a normal hormonal background.
Vitamin E action
In its effect, this vitamin resembles the female hormone progesterone (responsible for pregnancy and its normal course). It contributes to the production of another hormone - prolactin, which is responsible for lactation. In other words, vitamin E provides breastfeeding.
What is the danger of vitamin deficiency?
The lack of this important vitamin affects the health of both women and men equally. For women, it threatens with uterine dysfunction and, as a result, the inability to become pregnant. In men, sperm count (active) is reduced.
Vitamin E: instruction
Fat-soluble vitamin with antioxidant and radioprotective properties, is involved in the biosynthesis of proteins and heme, cell proliferation. It has angioprotective properties, affects the permeability and vascular tone.
Structure:
- tocopherol - the active substance;
- Sunflower oil is an auxiliary substance.
Dosage forms and contraindications
Available in tablets, ampoules for injection, capsules. Contraindications include individual sensitivity to individual components of the drug, cardiosclerosis, thyrotoxicosis, myocardial infarction (acute), hypervitaminosis E, age up to 12 years.
Interaction with other medicines
Vitamin E is not recommended for use with silver and iron preparations, drugs with an alkaline environment (sodium bicarbonate, trisamine). Vitamin E (the instruction pays special attention to this) enhances the effect of non-steroidal and drugs (Ibuprofen, Prednisolone, Diclofenac).
The drug is dispensed without a prescription. Shelf life is two years.
Recommended doses
Vitamin E, whose benefits to pregnant women is obvious, should be taken only under the supervision of a doctor. The fact is that an overdose can be dangerous not only for mom, but also for the fetus. That is why expectant mothers are interested in how to take this drug. It should be emphasized once again that the doctor prescribes the drug, individually in each case.
Usually the daily dose is 20 mg. During pregnancy, the daily dose of vitamin E is calculated taking into account a number of factors:
- weight and height;
- test results;
- general condition of a woman.
It should be borne in mind that drug manufacturers stipulate standards in the instructions for the drug. For example, in a small dosage (200 mg), vitamin E per day is prescribed in two capsules. Vitamin E 400 mg take no more than one capsule.
Very often, doctors emphasize that vitamin E during pregnancy in the early stages is more appropriate to use in its natural form from certain foods. In the second half of pregnancy, the pharmacological form of this compound is recommended. Remember, you can take vitamin E during pregnancy in the early stages, but you should know that the dosage of the drug is prescribed by the attending physician. It depends on the characteristics of the body. On the day it should be taken according to the recommendations received. Self-medication in this case is fraught with very serious consequences.
Undoubtedly, vitamin E has a beneficial effect on the female body during pregnancy. Its benefits have been confirmed by numerous studies. However, overdosing it can be very dangerous. Therefore, the reception of this important drug is adjusted by the attending physician. In some cases, it can be replaced by vitamin complexes, which include vitamin E (Vitrum Prenatal, Pregnacare, Complivit).
Overdose and contraindications
Excess vitamin E can have a negative effect on a woman’s body. It often causes:
- exacerbation of chronic diseases;
- development of pathologies of the heart muscle in the child;
- nausea
- vomiting
- rectal bleeding;
- allergic reactions;
- liver enlargement;
- hemorrhagic stroke.
Natural source of vitamin E
In fact, there are a lot of products that include vitamin E. A lot. Therefore, they should be included in the diet of expectant mothers. These products include:
- nuts
- rose hips (fruits);
- vegetable oils;
- sunflower seeds;
- eggs (boiled);
- buckwheat;
- wheat sprouts;
- oatmeal porridge;
- whole grains and bran.
Today we told you about the importance of taking vitamin E. If you want to easily endure pregnancy and give birth to a healthy baby, follow the recommendations of your doctor, and then your pregnancy will proceed easily, without complications, and the baby will be born healthy.