Stewed apples for babies - a healthy drink. Especially if in the summer your own fruits grow in the garden. Such a drink will provide the body with crumbs vitamins and minerals. Also, compote will help regulate the stool. In this article, we will understand at what age a compote of apples for babies is allowed. You will find recipes in this article and understand that there is nothing complicated in this process.
Age and proper feeding
It is believed that up to six months the baby can completely dispense with breast milk. This applies to children who have enough breast milk and are breastfed. It is also important that the mother gives the baby breasts on demand. If a baby is fed clockwise or fed with a mixture, then the baby just needs clean water.
Previously, pediatricians advised giving the child compotes, juices, starting from three months. Today, the norms of pediatrics have changed. Now any complementary foods should be administered no earlier than 6 months. An apple compote can be introduced into the diet of infants from the age of 6 months to a year.
The benefits of apples
An apple is a fruit that is 80% water, or rather, a liquid rich in vitamins and minerals. The pulp of fruits contains pectins, which have a good effect on the baby's stool. Apple increases appetite, promotes proper digestion. It has a choleretic and mild laxative effect.
The fruit is included in the menu for problems with the kidneys, liver, and obesity. It heals the microflora in the intestines. Raises the level of iron in the blood. In colds such as laryngitis, tracheitis, when hoarseness appears in the voice, a warm apple compote is indicated. He relieves the spasm of the vocal cords.
An apple compote for a baby who has trouble sleeping can become a light sleeping pill. The fact is that these fruits have a high content of vitamin B 6. They are also rich in potassium and magnesium. All these substances have a positive effect on the nervous system and contribute to healthy, sound sleep.
An apple lowers blood sugar, makes breathing easier, and promotes overall relaxation. In addition, scientists have found that people who consume this fruit daily are less likely to have heart disease.
Most pediatricians advise children to give freshly squeezed diluted fruit juices up to a year. Stewed apples for infants are no worse if you do not expose the fruit to heat-treated. This drink has no less vitamins, but the liquid is more loyal to the children's stomach. Compote does not contain fruit acids, which can cause trouble. How to brew a healthy drink for crumbs, you will learn below.
Which apples to choose?
Preferably, of course, home. Such fruits for boiling compote or making baby puree can be used whole. Do not peel and throw seeds. It is in them that the maximum amount of vitamins and minerals.
However, if there is no opportunity to eat homemade fruit, then store-bought or bought at the market are suitable. When cooking, the peel of these apples is cut off, since it is usually treated with special compounds so that the goods are stored longer.
If you choose apples for the baby in the winter, then pay attention to Antonovka. This variety retains better properties than others. Many may be confused that the fruit is quite acidic. This indicates a high content of vitamin C. If necessary, you can quite a bit sweeten compote from Antonovka.
Features of the use of compote
Apple compote, like any other complementary foods, should be introduced gradually. At first, make a drink with boiled water. When the child’s body gets used to it, it will be possible not to add excess fluid.
Giving compote to the baby should be between meals to quench thirst. But during meals, doctors do not recommend drinking any liquid. Drinks reduce the concentration of gastric juice and digestive problems begin. If the child is not used to the bottle and does not suck the nipple, then compote can be given from a spoon or a small cup.
Cooking Features
Cook apple compote for babies for the first time? Use only one variety of fruit. This is necessary so that you can determine what exactly the allergy in the child went to. When the baby gets used to several varieties individually, you can try to mix them. If the crumbs have some digestive problems, then a new feeding, even if it is such a useful liquid as compote, must be postponed indefinitely.
Cook fresh apple compote for babies
This drink is prepared in minutes. If you buy apples at the market or in the supermarket, then choose the most ordinary-looking fruits. If you see small damage or wormholes on them, then this is very good. Such flaws indicate that the fruit was not processed by chemistry. Glossy large apples as in the picture, also smooth to the touch, as if smeared with wax, are most likely processed with special means for their storage and transportation.
To prepare one small portion you will need: a glass of water and 1 apple. The fruit must be washed well. Peel the peel (if purchased on the market). Remove the core. Place the sliced apple in a saucepan and pour 250 g of cold clean water. The liquid should boil.
After boiling, boil the fruit for another 30 seconds. We do not put sugar in drinks for young children. If there is a need to sweeten completely acidic fruits, then it is better to add fructose. Do you know for sure that your child is not allergic to honey? Then you can replace it with a natural beekeeping product. Honey also needs to be selected quite carefully, because it may contain chemical impurities. It is advisable to purchase honey from familiar beekeepers.
Leave the drink to cool. Let the fruit pieces infuse and give away all their beneficial substances. If your child is suffering from constipation, then you can help him with this healthy fluid. Take out the slices and beat them with a blender.
If there is no such unit in your kitchen, then an ordinary sieve will do. Paste fruit slices into it with a spoon. Mix the resulting slurry with the liquid. Such a drink is rich in pectins, which will help the child easily empty his intestines. In addition, the use of fruit pulp is the prevention of dysbiosis.
Compote of their dried apples for babies
When the baby turns one year old, then you can start cooking compote from dry apples. Breast must like this fragrant drink. Add sugar during cooking is not necessary. These fruits contain enough natural sweetness. In addition, the children's body is not yet accustomed to eating sweets. The later this addiction occurs, the better for the health of the child.
Recipe
Don't know how to cook compote from dry apples to babies? It is easy to do. Next, a step-by-step recipe for apple compote for babies is presented. Before cooking, prepare the ingredients. Pour fruit rye with clean cold water and let it brew for at least half an hour (maybe more). During this time, all the garbage and dust will sink to the bottom, and the fruits will swell. Boil a glass of clean water in a small container. At the time of boiling, pour fruit into the liquid. Apple-dried compote is cooked for 20 minutes.
Compote in a thermos
There is another option for making apple compote for babies. Try both recipes and eventually decide which one is more convenient for you.
Pour a handful of drying into a thermos. Pour boiled water over dried fruit and close the container. Leave the liquid to infuse overnight. In the morning, a compote of dried apples for the baby will be completely ready for use. This type of heat treatment is more preferable because more vitamins are retained in dried fruits. But cooking according to this recipe should only be done from a clean dryer, preferably home-made. After all, the boiling process is omitted here, which means that pathogenic microflora may remain.
How to cook compote from apples to babies, we have already figured out. In addition to drinks from fresh and dried apples, it is useful for children to give snacks of prunes and raisins. Such compotes can be offered to babies closer to the year.
Step by step recommendations
A handful of raisins, dried apricots and prunes (200 g) pour cold water. Let the fruit brew for half an hour. Drain the water. Now thoroughly wash the softened dried fruit. Dust may still remain on their surface, as the fruits are very sweet and attract it like a magnet.
Pour dried apricots and prunes into a pot and pour hot water. If you give your child sugar, then at this stage you need to pour it into a container where the compote will be boiled. Raisins should be added last when the water boils. Boil the fruits for 20 minutes. Such a drink should be diluted in a 2: 1 ratio before giving it to a child. If you see a precipitate in a drink, then the liquid must be filtered.
Now you know how to cook babies compote from apples. Kids will surely enjoy a delicious and fragrant drink. This liquid is also useful for nursing mothers. All vitamins and minerals get into the body of crumbs along with breast milk.