Every mother wants her baby to receive with milk everything necessary for growth and development, as much as possible valuable and useful substances. To do this, you need to include a lot of protein foods, vegetables and fruits in the diet. But there are other products that help enrich milk. This is sea kale. With HB, it is a very valuable food supplement, helping to restore the mother’s body and give everything necessary for the development of crumbs.
The composition of the product
Seaweed with HS is an analogue of vitamin complexes and dietary supplements, with the only difference being that all substances are natural. The composition of algae includes a large number of nutrients. These are vitamins C, E, D, A. But the list does not end there. In a large amount of algae contain folic acid, iodine, essential amino acids. It is a source of iron, manganese and phosphorus, as well as plant fibers. Seaweed with HS helps to normalize the functioning of organs and systems, as well as strengthen the body.
Special properties
This amazing alga has a number of properties that have been noticed by man. Thanks to this, it has been used for the preparation of salads since ancient times. Seaweed with HB is a real salvation for a young mother, supporting her body. Particularly distinguished is its ability to normalize the functioning of the nervous system, excrete toxins and salts of heavy metals, normalize intestinal function and relieve constipation.
Newly made mothers are always at risk. The body is exhausted and very tired. At the same time, he needs to produce milk that will meet all the needs of a growing baby. That is, he does everything that he did during pregnancy. Only now the baby receives the nutrients not through the placenta, but with milk.
Healing properties
Pregnancy and breastfeeding often lead to exacerbation of chronic diseases. Seaweed during HB makes it possible to prevent or alleviate the course of some of them. This number includes:
- Iron-deficiency anemia.
- Atonic constipation.
- Hyperthyroidism.
- Diseases of the heart and blood vessels.
- Chronic fatigue syndrome.
Doctors recommend it as a prophylactic for diabetes, cancer and atherosclerosis. Laminaria improves vision and memory, cleanses blood vessels. At the same time, most women strongly doubt whether it is possible to use sea kale with HS. In fact, there are certain contraindications, but for most mothers it is not only possible, but also necessary.
Who needs to give up seaweed
Despite the obvious benefits, it will not be superfluous to consult with your doctor. Individual intolerance and some diseases may be incompatible with those substances contained in the algae. Limit the use of kelp in the following diseases:
- Gastritis, ulcer and any other digestive system ailments. It is difficult to call them a complete contraindication. Rather, a woman needs to monitor her well-being and start with a small amount of seaweed salad.
- Disease of the liver and pathology of the gallbladder.
- Tuberculosis.
- Atopic dermatitis. Here it is also worth making a reservation: algae can in some cases cause an allergic reaction to intensify. But in most cases they are tolerated quite normally.
In fact, seaweed during breastfeeding can be contraindicated in only one case. These are serious thyroid diseases. If you are registered with an endocrinologist, then be sure to consult with him. Algae is a source of a large amount of iodine, which is not acceptable for all patients.
When to include it in the diet
But this is not in a hurry. You can start adding seaweed on HB to salads when the newborn’s tummy problems are behind. From the moment of birth, the baby’s gastrointestinal tract learns to work independently, to produce enzymes that are necessary for the absorption of nutrients. In this regard, colic appears. It is undesirable to include a product that contains a lot of fiber at this point in the diet.
Is the baby already 2 months old? Kale with GV is allowed, if the child is calm, colic does not bother him too much. Otherwise, you need to wait a few more months. Usually, after three months, the baby’s gastrointestinal tract is not so keen on new products introduced into the mother’s diet. Despite this, the first dose should not exceed one tablespoon. Observe the reaction for 48 hours, after which you can slightly increase the portion.
Diet food
The problem of excess weight after childbirth is often very acute. To quickly return to normal, you need to eat right when breastfeeding. Sea kale is a great helper. Tasty and nutritious, it belongs to low-calorie foods. For 100 g of fresh or dried product, only 5 kcal. Seaweed during breastfeeding can be considered the best assistant to young mothers, because it allows you to fully eat and not overeat, and also provides the body with all the necessary elements.
For example, a pickled kelp salad with spices and butter may contain just 122 kcal. Algae accelerates the metabolism in the body and helps to actively reduce weight without harming health. In addition, seaweed helps fight cellulite. This is a problem that is relevant for young mothers.
Seaweed is recommended as a diet. It saturates the body's cells with useful substances and at the same time gives a feeling of satiety for a long time. That is, even a small portion of algae will provide you with energy for the whole day. Do you still doubt whether seaweed can be breastfed? Sure! After all, a young mother needs a tremendous amount of strength.
What rules should be followed
It is best to consult a doctor or breastfeeding specialist. He will evaluate the degree of safety of the new product for the child and give his mother recommendations for use. If there are no contraindications, then you can begin to enter it into the diet 2 months after the appearance of the crumbs in the world. When the baby is 3 months old, the daily serving may already be 150 g.
Eating algae is better in the morning. In this case, you will have the opportunity to observe the reaction of the child during the day. Sea kale when breastfeeding a newborn is acceptable, but you need to carefully monitor the condition of the crumbs. If he begins to be anxious, then remove it from the diet. The second time you can try in a month. Do not forget that the baby’s gastrointestinal tract is still immature, and the extra load is only harmful.
How often can I eat kelp?
Despite the usefulness of this product, you need to consider that kelp is a food supplement, not the main product. Therefore, it is impossible to replace vegetables and especially meat. You can eat algae to a nursing mother no more than twice a week. Excessive consumption can lead to the accumulation of excess iodine in the body, which can adversely affect the state of the mother.
In what form to use
Seaweed today is sold in pharmacies and in stores. Moreover, there are a lot of species. Dry, pickled, frozen, in the form of ready-made salads. The question arises: in what form is it best for nursing mothers? The first thing to remember: mommies should not buy canned seaweed. It contains a variety of additives, spices and vinegar. They can cause indigestion or an allergic reaction in babies.
Bad effects on the health of the baby and mayonnaise. Therefore, kelp with such dressing is not recommended for use during breastfeeding. It is best to buy dry or frozen kelp. Dried, you can add to soups during cooking, previously crushed into crumbs. Or just pour boiling water and leave to swell. After that, it can be used as part of various salads. You can do the same with frozen seaweed.
Fundamental rules
A young mother must definitely enrich her body with vitamins and minerals. Laminaria is an excellent source of both the first and second. That is, it easily replaces vitamin complexes for nursing mothers. To summarize exactly how to use kelp in this difficult period:
- Do not introduce algae into the diet until the baby is 3 months old.
- The first time you can eat no more than 30 g.
- When the baby’s body is fully accustomed to this product, you can eat 150 g twice a week.
- Do not use kelp if you or your child have a pathology in which it is prohibited.
- Choose frozen or dried product, avoid pickled salads in jars.
Instead of a conclusion
During breastfeeding, the right diet is the basis of the health of the mother and baby. Therefore, relatives and friends should make sure that the woman has the opportunity to eat quality. Observing the above rules, you can enrich your diet with useful substances and at the same time not go over fats and carbohydrates. This is important if you want to keep a beautiful and slim figure.