Surely everyone knows that greens, vegetables and fruits are very useful for the body and the work of many systems. So, from these products you can get a lot of natural vitamin complexes, nutrients and minerals. However, not all ingredients can be consumed by expectant mothers. This article will discuss whether sorrel is possible during pregnancy. You will find out the opinion of specialists in this regard. You can also find a list of possible contraindications to the use of this product.
Sorrel
During pregnancy and in its absence, this green can miraculously affect the human body. Many healers and doctors use the plant for the preparation of medicinal tinctures. In ancient times, it became known about the undoubted benefits of this product. However, is sorrel safe during pregnancy? Consider the main opinions on this subject.
The effect of plants on the intestines and digestive organs
The benefit of sorrel during pregnancy is that it helps to establish future mothers proper digestion. With the regular use of this fresh green, the separation of gastric juice and bile improves. Women note that the product allows you to fight toxicosis. After all, in the earliest terms, you so want to eat something sour.
Like any other greens, sorrel during pregnancy perfectly fights constipation. However, the product may also be useful in the event of diarrhea. It well cleanses the intestines from toxins and feces. This is very important for expectant mothers, as their body should be as clean and healthy as possible while carrying the baby.
The effect of greens on the immune system
Sorrel during pregnancy can become a good prevention of colds. As everyone knows, in the first weeks of expecting a baby, a woman’s immunity is greatly weakened. This leads to the attachment of infection and the development of inflammatory processes.
The product contains a large amount of vitamin C. In its composition, such greens can compete even with lemon. Regular consumption of sorrel leads to the restoration of immune defense. If a pregnant woman gets sick, then this ingredient will help her recover faster. Often sorrel is recommended for angina. For the treatment of this pathology, antibiotics are usually required, which are strictly contraindicated in expectant mothers.
Genitourinary infections and their treatment
Sorrel during pregnancy can save you from the pathology of the urinary tract. If inflammation of the bladder or cystitis is detected, then it is worth consuming such greens daily for one or two weeks.
The product contains oxalic acid, which perfectly destroys pathogenic microbes and bacteria. If there is no way to treat the disease with medicines (often this is prohibited), then try using sorrel.
The negative effect of the product on the body of the expectant mother
So, we found out that sorrel is very useful during pregnancy. Is it possible to eat it for every expectant mother? Are there any restrictions and contraindications?
Greens in its composition contains oxalic acid, which contributes to the formation of oxalates. If a woman has no problems with the kidneys and gall bladder, then you can safely use the plant. However, if stones are found in these organs, it is worth abandoning such nutrition. Otherwise, an exacerbation of the pathology may occur, which will lead to complications and the need for hospitalization.
Also, do not abuse sorrel during pregnancy when there is a calcium deficiency. The formed organs and systems of the crumbs take a large amount of this substance from the mother’s body. Sorrel is able to enhance the leaching of calcium. This leads to a weakening of the hair and a deterioration in the health of the nails. Do not forget the woman’s skeletal system, which is now under increased stress.
If the future mother has stomach diseases, for example, an ulcer, then it is recommended to refrain from such food. The components of this plant can irritate the mucous membranes and lead to a worsening of the condition of the woman.
Among the absolute contraindications to the use of this plant, individual intolerance to oxalic acid can be distinguished. In this case, a woman should not eat a plant like that, not only during pregnancy, but also in her absence.
How to use sorrel while waiting for the baby, so as not to harm the body?
The product is not prohibited during pregnancy. It can and should be eaten. However, it is worth considering possible contraindications and existing pathologies. So, nutritionists and doctors recommend mixing the plant with lactic acid products.
If you make a salad with the addition of sorrel, then you can season it with fresh yogurt. Such food will not only be delicious, but also very useful for the expectant mother. A woman will be able to get the necessary minerals and vitamins. At the same time, she will not lose a useful portion of calcium.
When serving green borscht, add sour cream to it. This will not only add tenderness and amazing taste to the dish, but also contribute to the beneficial effects of the plant on the body.
Often sorrel is consumed fresh. Here you need to be careful. Any product, even the most useful, in excess can harm human health. What can we say about a pregnant woman and a baby whose systems and organs are just being formed.
Summarizing
You have become aware of the benefits and harms of sorrel during pregnancy. Doctors do not recommend using the plant a few days before giving birth. This can adversely affect the baby’s intestines and cause colic.
Be sure to consult your doctor and find out if this plant can be eaten in your individual case. Eat properly and varied. In this case, the baby will receive everything you need, and you will not need an additional dose of vitamins and minerals. Easy your pregnancy!