During pregnancy, many women want to try something extraordinary. It often happens that a familiar dish seems fresh and tasteless, so there is a need to use spices or seasonings. However, during the bearing of the child, not all dishes can be consumed. A natural question arises: is it allowed to use mustard during pregnancy, in what form the product can be used, and whether it will harm the woman and the unborn child.
What is mustard?
Mustard is an annual plant with a spicy aroma. It can be completely different, but the most commonly eaten is a white, black and brown variety.
White mustard. It has a stimulating effect on blood circulation, therefore it is able to increase blood pressure. It has a lot of calcium, magnesium, potassium and protein.
Black mustard. It has a rather pungent taste. It contains calcium, magnesium, potassium, phosphorus and vitamins A, B, E. In addition, it contains a lot of beta-carotene. Famous mustard plasters produce plants from this variety.
Brown mustard. Not as sharp as the previous one, but still spicier than white. It is rich in iron, ascorbic acid, carotene and calcium.
Healing properties
A plant of any kind is distinguished by the content of many useful components. Among the healing properties of mustard, the following are distinguished:
- appetite improvement;
- inhibition of the development of cancer cells;
- metabolic acceleration;
- secretion of gastric juice;
- a decrease in the severity of symptoms of rheumatoid arthritis;
- improvement in asthma;
- treatment of skin diseases;
- calming effect in pneumonia, tonsillitis bronchitis;
- relieving pain during migraine.
Mustard is known for its anti-inflammatory, antibacterial, antiseptic and antifungal properties.
Mustard during pregnancy: is it possible or not?
The beneficial effect of plants during colds is known. Seasoning contains a large number of vitamins and minerals, which contribute to a speedy recovery. For pregnant women, this is very important, due to the fact that any disease affects the development of the fetus and it is forbidden to use more medicines. In addition, mustard during pregnancy is able to enhance its own immune forces. It is proved that the aromatic powder, due to the increased content of vitamin E in it, favorably affects the fetal development.
It is recommended to use mustard oil during pregnancy, which has useful properties. The product contains a complex of vitamins that contribute to the full growth and development of the embryo. In addition, the elasticity of tissues and joints increases, which reduces the risk of ruptures during childbirth. It has long been known that mustard oil also contributes to increased lactation.
However, mustard during pregnancy, like any other spicy seasoning, can cause significant harm. But such a statement applies to those who are used to using it in large quantities or in pure form. As a result of this use, a woman may develop shortness of breath, a rapid heartbeat may appear and disturb weakness.
Indications for use
Mustard during pregnancy can have significant benefits. So, indications for its use may be constipation, which are a frequent pathology during the period of bearing a child. Also, a small amount of seasoning is useful in reducing appetite. During colds, doctors may recommend mustard during pregnancy to enhance immunity.
Contraindications
Mustard, like any spicy product, may have contraindications. Among the main distinguish:
- kidney disease
- hypersensitivity to the product;
- tuberculosis.
Of course, healthy pregnant women are not forbidden to use a little seasoning during lunch or dinner. Many experts even recommend including it in the diet in the midst of colds. However, reasonable care should be taken and listen to internal sensations, due to the fact that discomfort in the stomach or the appearance of an allergic reaction are possible. Such symptoms serve as a reason to cancel the introduction of mustard in your diet.
Terms of use
Can I eat mustard during pregnancy? Experts say that spicy seasoning is not contraindicated for future mothers, but it is recommended to choose a leaf type of plant. Gynecologists also know that when a child is born, the body reacts differently to familiar foods, so it is necessary to include seasoning exclusively in small quantities in the menu. If you do not follow this rule, you can earn problems with the gastrointestinal tract. In addition, the greatest risk is the tone of the uterus due to problems with the digestive system.
Nutritionists warn that pregnant women, like all other people, are contraindicated in taking mustard dishes on an empty stomach.
Outdoor application
Mustard is often used to relieve symptoms of the common cold. A logical question arises: is it possible to warm the legs with mustard during pregnancy? Gynecologists warn that the external use of the powder while carrying a child is extremely undesirable. It has been proven that foot baths and any warming of the lower extremities can cause uterine tone, which causes a miscarriage or premature birth. Therefore, answering the question whether it is possible to warm the legs with mustard during pregnancy, you should rely on the above.
In addition, doctors prohibit the use of mustard plasters for pregnant women. They also have a warming effect and are able to increase blood pressure. This situation is dangerous for both the future mother and the developing fetus.
As for whether it is possible to wear mustard in socks during pregnancy, the opinions of gynecologists differ. If there is no threat of miscarriage and a cold can worsen, then a light warming effect will not harm. However, it is advisable to consult a doctor in each individual case.
The necessary conditions
That mustard during pregnancy brought only benefits, it is important to pay attention to its quality. It is recommended that you carefully study the composition shown on the packaging before buying. It is only necessary to choose a product that is made exclusively from natural ingredients.
You can cook seasoning at home. In this case, mustard powder should be purchased. When buying, pay attention to the expiration dates, as well as the quality of the packaging itself.
During pregnancy, seasoning can only be consumed in small quantities. Women are advised to pay close attention to their well-being after using it. If after a meal you are concerned about pain in the stomach, shortness of breath, problems with stools, weakness or other complications, you must completely eliminate mustard from your diet.
conclusions
Mustard during pregnancy is not forbidden to eat. Seasoning has a positive stimulating effect on the expectant mother and the developing fetus. In small quantities, it is able to have anti-inflammatory and antimicrobial effects, and also helps to strengthen the immune system. But only inside is it possible to use mustard powder. Any external use in the form of warming baths and any other warming procedures is strictly prohibited.
If mustard is purchased in a store, pay attention to its composition. Only a natural product will benefit a pregnant woman. However, it is better if the spicy seasoning is made at home from mustard powder. Raw materials should also be fresh, and the packaging should not contain signs of tampering.