When a woman is expecting a baby, she closely monitors her health: takes vitamins, eats balanced, walks in the fresh air, etc. In this case, the expectant mother is always faced with prohibitions and superstitions that cause a lot of questions. For example: “Can pregnant women attend a funeral?”, “Can I eat dark chocolate?” etc. Some of them are just prejudices, but others have a specific medical justification. Can pregnant women walk in heels? This question interests many girls. Now let's try to figure it out.
Effect on the legs and spine
Since the weight increases during the bearing of the baby, the load on the legs also grows. When we stand on the studs, the fulcrum is transferred from the foot to the heads of the bones. This adversely affects ligaments, stability and ankle joint. In the future, such a redistribution of body weight shifts the center of gravity, which increases the load on the spine and creates a deflection in the lumbar region. Of course, the muscles of the legs and pelvis are tensed much more than before.
Can pregnant women walk in heels?
For this period, it is better to abandon such shoes. Hormonal changes lead to the fact that in the first months the muscles relax and the body weight increases. These factors can cause varicose veins and other ailments, and the heel will only exacerbate the situation. In addition, the likelihood of swelling, injuries and back pain increases significantly.
Heeled shoes: how does it affect the position of the child?
Due to the fact that the studs change the fulcrum, the stomach sticks out even more. Wearing them regularly can lead to a change in the position of the uterus and, of course, the baby. Such displacements can cause birth complications.
Can pregnant women wear heels in the early stages?
It is possible, but only in the first trimester, when weight and stomach have changed slightly. But even in this case, it is necessary to think correctly so as not to risk your health and the unborn child.
First of all, high-heeled shoes should be postponed, as they are traumatic. Better choose stable models. If you had to put on uncomfortable shoes, then be sure to remove them after a couple of hours. Then do exercises for feet so that such a load does not lead to the development of pathologies.
How to choose the right shoes?
At any time, you need to abandon the purchase of winter boots with heels. A pregnant woman on a stiletto in ice is a real extreme. This is very dangerous for both the baby and the mother. Remember that your shoes should be comfortable, comfortable and not slippery. Note that during the period of gestation, the legs may slightly swell, so choose a new thing better in the evening.
Pay attention to the clasp. Will it be convenient for you to shoe with your tummy? Of course, it is advisable to buy models made of genuine leather so that the feet do not sweat and do not slip inside the shoes.
So, can pregnant women walk in heels? Yes, you can, but they should be low. Most importantly, the shoes should be of high quality and sustainable.