For the birth of a healthy baby, the expectant mother needs not only to eat right, lead a healthy lifestyle, but also get enough sleep. According to statistics, 90% of pregnant women have problems sleeping, mainly because of an unusual posture during sleep. Women care if pregnant women can sleep on their backs.
How to sleep a pregnant woman
Expectant mothers often complain of constant drowsiness, especially in the last months of pregnancy. The large belly does not allow a normal rest in an unusual position, and in the head - only thoughts about the upcoming birth. At night, the woman is tormented by insomnia, and during the day she feels tired and sleepy. Many pregnant women are concerned about whether pregnant women can sleep on their backs (6 months). Simple methods to improve sleep help - walk, aromatherapy or a cup of mint tea.
What pose to choose for a pregnant woman to sleep
A future mother in the first trimester can sleep in any comfortable position, without fear for the health of the child. But a woman in a position, learning about her pregnancy, should gradually get used to other postures during sleep, which are recommended for subsequent periods.
When the abdomen begins to round and becomes noticeable, sleeping on the abdomen will not only fail, but it is also not recommended by doctors.
But to sleep on your back is physically possible, but after the twenty-eighth week it is extremely undesirable for both a woman and her child. The choice remains not so big - on the left or right side. When the fetus is across, the doctors advise the future mother to choose exactly the side where the baby’s head is. According to theory, the left side is more favorable for the health of the child and mother. Therefore, whether pregnant women can sleep on their backs and stomach depends on many factors. Not everyone can sleep all night on one side, and there is no need for this. The attending physician will most likely recommend a frequent change of position, more precisely, 3-5 times. Also, this is not a contraindication in the pelvic presentation of the baby.
Can pregnant women sleep on their backs
During pregnancy, all women face a problem when they have to change all their habits. One of these is rest and sleep on the back. Many understand very well why you can’t sleep on your stomach, but can pregnant women sleep on their backs? No doctor will say that it is worth changing this position for all 9 months. The first trimester, the expectant mother can sleep as she loves, but she should already gradually change her body position in order to get used to it faster. After three months, the baby begins to grow faster and the stomach, respectively, increases. The uterus increases both in weight and in volume, loading the internal organs. Most affected are the kidneys, intestines and liver.
The uterus presses on one of the largest veins of the body - the vena cava, through which blood moves from the heart to the lower extremities. This affects the health of not only the mother, but also her unborn child. In this condition, a pregnant woman often feels a lack of air, a rapid heartbeat, and sometimes she faints. And nutrients cease to come to the child, which leads to his oxygen starvation. If the vein is squeezed for a long time, then problems with the bearing of the fetus and childbirth are possible. Therefore, the question of whether it is possible for pregnant women to sleep on their backs in the 3rd trimester disappears by itself.
Can pregnant women sleep on their stomach
You can sleep on your stomach for up to 3 months, until the uterus with the fetus extends beyond the small pelvis. Until this time, a woman is allowed to sleep in her favorite position, but this is not always possible due to the high sensitivity of the breast. Starting from the second trimester, you should forget about resting on your stomach for the benefit of the child.
Useful tips for a full sleep of the future mother
In order for the rest to be complete, a pregnant woman should adhere to several rules. An unusual posture at first will affect the quality of sleep, you need to make sure that the body rests completely at night.
Proper nutrition plays a huge role during pregnancy, there is no place for overeating. Eating is recommended often, but in small portions. It is better to limit trips to the kitchen three hours before bedtime, this also applies to mineral water and caffeinated drinks. But a glass of warm milk with honey will soothe the expectant mother and have a beneficial effect on the night's rest.
Do not neglect the physical exercises for pregnant women, which you need to perform during the day so as not to burden the body before bedtime.
Before you go to bed, it is better to refuse to watch TV and read books. Calm music is great for relaxing and falling asleep.
Every expectant mother should have a daily routine and adhere to it, lying down and waking up at the same time. In order not to suffer from insomnia, you should forget about daytime sleep.
A short walk before bedtime and a ventilated room will make the dream stronger and deeper.
It is necessary to take only a warm shower, excluding hot water.
The clothes of a pregnant woman should be pleasant to the touch, made of natural material, not restricting movement.
It is strictly forbidden to take sleeping pills that adversely affect the health of the child. When asked about whether pregnant women can sleep on their backs or not, only the attending physician will be able to answer in more detail.