Pregnancy is a unique time for every woman when feelings, doubts and fears of each for her own health and well-being of her future baby are aggravated. Some foods are banned to avoid the occurrence of allergies, toxicosis. Is it possible for pregnant women to use mint tea - a common question that torments women in expectation of a baby. Why does it arise?
What is useful mint
Natural products from the garden contain a large set of vitamins and minerals needed by the body. In the summer, refreshing drinks, such as mint tea , are especially relevant . Each product has benefit and harm, therefore, before using the usual components, you should familiarize yourself with their characteristics again.
What properties does mint have:
- Essential oils make breathing easier for colds.
- Soothes headaches and other types of pain.
- Normalizes pressure.
- Stabilizes the female hormonal background.
- It has a calming effect.
Mint tea during pregnancy is able to normalize the state of the body and maintain the well-being of women. The main rule is to know the measure and not go too far with the amount so that the beneficial effect does not turn into a negative one.
What are the concerns
Why are there doubts about the use of a drink with a refreshing plant while carrying a baby? In fact, fears are not groundless: mint contains a large number of phytoestrogens, so it is called female grass. Plant hormones can affect the body, the appearance of an increased tone of the uterus is possible , which is dangerous for a pregnant and pregnant baby. Therefore, peppermint tea during pregnancy should be taken with caution in cases of hormonal imbalance and other similar problems.
Is it possible for pregnant women to have mint tea in the normal state of the body? Numerous medical studies have shown that the plant does not affect the development, therefore the use of drinks with this herb is not contraindicated for girls in an interesting position.
Mint during pregnancy
Doctors often recommend herbal medicine as an accompaniment to the main treatment, in some cases it can replace the use of tablets and drugs, according to experts. Obstetrician-gynecologists observing pregnant women all 9 months prescribe mint leaves in some cases:
- With normal blood pressure and the simultaneous occurrence of edema, doctors prescribe mint drinks as a diuretic to combat excess fluid in the body.
- If the pregnant woman has diabetes, she is prescribed a plant to stabilize her blood sugar.
- Fresh peppermint tea at night replaces sedative tablets, promotes good sleep and normal uterine tone at this time.
- During pregnancy, there are often conditions of elevated levels of gastric juice and excessive ejection of bile, which significantly worsens the well-being of a woman. In such cases, special treatment is prescribed, accompanied by the use of mint. It relieves swelling of the mucous membrane, reduces pain, improves the outflow of bile.
- A mug of refreshing tea causes appetite, reduces toxicosis, and helps cope with flatulence.
Direct contraindications
Beneficial herbs are not always safe. In some cases, it is necessary to abandon mint drinks:
- With increased thrombosis, there is a risk of clogging of the vessels with plaques wandering through the veins.
- With intolerance to menthol.
- In the first trimester, there is a danger of increased tone of the uterus and its early opening.
In any case, if you have doubts about which tea to drink for pregnant women, it is worth dispelling them with your doctor - gynecologist or therapist.
What mint to use for making a drink
Dry and fresh plant leaves are suitable for brewing. True, their taste and effect are different. A drink from a fresh plant will turn out to be more saturated: when the leaves are dried, volatilization of the essential components and partial destruction of vitamins occurs. However, there is no single recommendation on which herb to make mint tea from. The benefits and harms of both forms persist to a greater or lesser extent.
Dried leaves are sold at the pharmacy. After opening the pack, the contents must be poured into a ceramic or glass jar with a tight lid so that the mint retains its properties.
Summer residents and gardeners have the opportunity to use a fresh plant. Iced tea with mint from the garden has a special rich taste and aroma, its benefits exceed the dry product. Sometimes spicy greens can be found in supermarkets. A bunch of mint purchased at the store can be put in a glass of water, like a regular bouquet, and tear off 1-2 leaves as needed.
Grass packed in polyethylene can be stored in the refrigerator.
Rules for making a drink
Is it possible for pregnant tea with mint? It is possible if there are no direct contraindications. A couple of leaflets will definitely not do any harm. In order for tea drinking to be a pleasure, you must properly brew the plant:
- Prepare a ceramic or glass bowl. Metal dishes can distort the taste of the drink.
- Put a pinch of crushed leaves in a prepared vessel and pour hot water. Do not use boiling water: under the influence of excessively high temperature, the beneficial substances of the plant evaporate.
- Close the lid and leave for 20 minutes.
To brew mint tea, you can use ready-made packaged mixtures. When choosing, you need to pay attention to the composition: some manufacturers add fragrances instead of real dry leaves. The benefits of such a drink are minimized, and the taste may not live up to expectations.
Maternity Drinks
Women in an interesting position tend to doubt ordinary things, even the ability to eat the usual food. So is it possible for pregnant tea with mint? If you still have concerns, it is better to abandon the drink, and find an alternative to it. A relative of the plant with menthol is lemon balm. It has fewer phytoestrogens.
What can pregnant women drink in order not to harm themselves and the child during their gestation?
- Water. It is necessary for all, without exception. It is advisable to use industrial purified or home-filtered water. It is recommended to drink at least 2 liters per day, gradually reducing the amount by the third trimester.
- Juice from the store is contraindicated for pregnant women: it contains a large amount of sugar and preservatives. Such a drink can cause swelling and allergic reactions. If you wish, you should prepare juice at home from ripe fruits or berries and mix it with pulp. The resulting smoothie is very beneficial for any organism.
- Self-made jelly and stewed fruit are also suitable for drinking.
- Tea is the safest thing to drink for pregnant women. If its composition does not include flavorings, then the drink will certainly not harm either the baby or the expectant mother. Tea contains caffeine, which scares the ladies in an interesting position, but its amount is so small that its effect is almost imperceptible. Of course, if the tea leaves are not brought to a high fortress.
- Kefir, milk, bifidocum and others. Sour-milk drinks are useful to everyone, without exception: they contribute to comfortable digestion, contain few calories with a large number of vitamins and minerals. The use of dairy products is possible only in the absence of lactose intolerance.
Contraindicated drinks
During pregnancy, the use of alcohol and alcohol-containing drinks is prohibited. It is also necessary to abandon various power engineers: a horse dose of caffeine excites the body excessively, blood pressure may rise, and uterine tone arises. For the same reason, coffee should be discarded.
An exception to the list may be red wine - it increases the level of hemoglobin. But its use should be strictly dosed - no more than half a glass once a month, yet alcohol is harmful to pregnant women.