The appearance of the baby is the greatest happiness for any mom. Waiting for the moment when that very miracle happens - a long, reverent, and most importantly a very responsible process. After all, the health and development of your little baby depends on how you will feel and conduct during pregnancy. The most important is the first trimester of pregnancy.
At this time, the laying of all the vital systems of the child occurs. The embryo, consisting of a mother’s egg and dad’s sperm, begins to turn into a little man: with arms, legs and even a small hairline. From the very moment that the meeting of the two parental cells occurred, the sex of the child is determined - and nothing can change it. A heart begins to beat at the embryo, eyes, nose and even a unique pattern of lines on the fingertips appear. All this is so tiny that it is not distinguishable even with the help of an ultrasound machine. Only at the end of the third month of pregnancy, the size of your crumbs reaches about 4-5 cm. At 11-12 weeks, the baby begins to move its arms and legs, roll over, although the future mother does not feel it yet.
In the first trimester of pregnancy, it is necessary to protect yourself from psychological and physical stress to the maximum, because in addition to the fact that at this moment the formation of the organs and systems of the baby occurs, but also the mother's egg must firmly and firmly attach to the walls of the uterus. This is necessary so that later, during the entire pregnancy, the baby receives good nutrition and oxygen, which he needs for growth and development.
At the moment when your home pregnancy test showed a positive result, and you decided to bear and have a baby, you need to visit an obstetrician-gynecologist who will give detailed advice on the daily regimen and your diet.
In the first trimester of pregnancy, the nutrition of the future mother should be as saturated as possible with vitamins and minerals that will help the full development of the baby. The most important during this period are B vitamins, folic acid and iron-containing foods. After all, it is these components that contribute to the formation of the circulatory and respiratory systems. It must be remembered that in the modern world there are a lot of GMO products, so nutrition during pregnancy should exclude all "harmful" foods. Carefully read the labels of all the food items you purchase.
Another important point at the beginning of the birth of life is the health of the future mother. At this point, a woman should pass a series of tests that will determine the state of health of her mother. It is also necessary to protect yourself from frequent visits to especially crowded places in which you can pick up a number of infectious diseases that adversely affect the development of the baby.
The most important observer of his health is the woman herself. After all, it was she who first begins to feel all the signs of pregnancy, such as nausea, fatigue. The woman’s breasts become very sensitive.
A lot of new things happen in the first months of pregnancy with the expectant mother. A pregnant woman can detect discharge in the first trimester of pregnancy that was not there before. This is a normal phenomenon, do not be scared and look for some kind of infection in yourself if the discharge is light or slightly yellowish, because at this time a cork forms that tightly blocks the exit from the uterus. The main thing is to ensure that these secretions are of the correct color, if the color has changed or an unpleasant odor has appeared, then you must consult a doctor.
Observing the correct regimen in the first trimester of pregnancy and not only, a woman receives a guarantee that she will give birth to a beautiful healthy and happy baby.