Questions and problems associated with sleep are very relevant for young parents. The correct daily routine and proper rest play a huge role in the development of the baby. Unfortunately, most mothers are under stress when a situation arises when a baby does not sleep at 2 months during the day. And why this is happening and how to deal with it, we will consider in the article.
Sleep in the afternoon
For normal development, the baby must sleep not only at night, but also during the day. It is important to know that a baby at 2 months of age cannot be awake for more than 120 minutes in a row. Each such time interval should smoothly go into sleep. It also happens that the baby can oversleep all day, occasionally waking up to eat. In such situations, try to wake the newborn after 3-4 hours of continuous sleep.
In the process of playing with the baby, monitor his activity, mood and look. Overwork crumbs can not be allowed. In a good mood, the newborn can be lulled for 15 minutes. If the baby is emotionally overloaded, then this interval increases to 40-50 minutes.
Remember that the nervous system of the newborn is still being formed. He receives new emotions through his eyes and sensations. This is very overloading the central nervous system, and sleep is an excellent unloading. Therefore, you should not let the problems that arise with the sleep and wakefulness regime drift.
Night sleep
Some babies between the ages of 6-8 weeks can sleep all night without waking up. But most babies tend to wake up every 3-4 hours to eat. The frequency of sleep may vary from emotional overload of crumbs. The more stress and emotions the child received during the day, the more hectic his sleep.
In children up to six months, night sleep begins closer to midnight. Fluctuations are characteristic from nine in the evening to twelve at night. After reaching 6 months, it shifts to 22 hours and earlier.
In order for the baby to be sweet, it is necessary to observe silence and communicate in a whisper. Try not to provoke it to activity.
Sleep rates
If the child does not sleep at 2.5 months during the day, it is necessary to look for causes of concern. Since the baby from the day of birth and up to 3 months should be in a state of sleep from 18 to 20 hours a day. But do not forget that each child is individual, and 16 hours in some cases also applies to the norm.
Until the newborn’s regimen is established, the total time is divided into daytime and nighttime sleep. But a lot depends on well-being. If the baby is not bothered by colic or intracranial pressure, then sleep can last up to several hours.
Please note that if the baby sleeps for more than 4 hours, this is not a good symptom. The body can compensate for hunger through sleep. Therefore, it is better to wake up and feed the newborn.
Possible causes of lack of sleep
Why a 2 month old baby does not sleep during the day, most parents care. Most often, several factors can serve as the cause of the restless behavior of the crumbs.
- The child is 2 months old, sleeps little during the day? First of all, check if he is full, maybe he has a very wet diaper or diaper.
- The air temperature in the room. The optimal level is considered to be 20-23 degrees Celsius.
- Perhaps the newborn is hot. Many parents tend to wrap up the baby because of the fear that it will freeze. But do not do this. However, you cannot leave naked for a long time either. In children at this age, thermoregulation is still poorly developed, so you need to monitor your well-being. Little pink cheeks will let the child know that it’s hot, and active movements with the handles with the legs, on the contrary, indicate that the baby is cold.
- Bright light during the day prevents the baby from relaxing and falling asleep. Close the curtains or blinds a little harder to create an appropriate atmosphere.
- Colic, unfortunately, is one of the hardest moments for a newborn. He feels pain in his stomach, caused by an accumulation of gas. Do massage, give your baby special tools aimed at reducing unpleasant symptoms.
- Extraneous noise, loud conversations and a working TV also adversely affect the quality of children's sleep.
We track the rhythms
When the child does not sleep during the day at 2 months, this is alarming. Observe the baby, perhaps before the upcoming dream he behaves too actively and begins to cry when they try to lull him. In this case, swaddling or motion sickness can be an excellent help for mom. As soon as the newborn calms down a bit, you can put it on your chest. In fact, maternal heat, motion sickness, and GV are enough for crumbs.
If, after such maternal rituals, the baby still does not fall asleep, then you need to look for the causes of the rhythm failure. First of all, mom should be in a calm state and enjoy the fact that on her hands lies a small and beloved man. Do not be nervous due to the fact that the baby can not go to bed in any way. Feel his emotions, maybe he is just afraid.
Remember that until the baby’s sleep is restored, it is necessary to avoid emotional overload, minimize visits to guests.
Taking action
Why a baby at 2 months sleeps poorly during the day, we examined.
If you feel that the baby is seriously concerned, and this is not associated with emotional stress, consult a pediatrician. It is better to double-check the condition of the baby once more than to miss something.
Try to regularly walk with your child in the fresh air. Kids fall asleep well in the stroller.
In the bathing water, you can add decoctions of herbs, such as a string and chamomile.
As soon as the time has come around 21 hours, talk in a whisper and eliminate sounds from a working TV or playing music.
Create comfortable sleeping conditions. There should not be any nervousness in the relationship between parents. You must remember that a full sleep is the key to the health of your crumbs.
Breastfeeding and Sleep
A child under the age of 2 months is very much in a state of superficial sleep. This can be seen from the way he immediately wakes up due to abruptly generated extraneous noise. And also his eyes under the eyelids can move, and this is a factor that is absent in deep sleep. Most often, the reason that the baby often wakes up is the desire to eat. As soon as you attach the baby to the chest, it begins to sniff sweetly and fall asleep.
According to the opinions of pediatricians, a baby who is fed mother's milk sleeps much longer and stronger, especially next to mom.
Mix and sleep
Most parents are sure that babies who are breast-fed are much better asleep than babies in the GV. In fact, the modes between the children are practically no different. Small fluctuations in time are possible, but they are only associated with the fact that breast milk is digested faster, and, accordingly, the crumbs in the GV will get hungry and wake up earlier.
But the children on the mixture fall asleep longer. A bottle is not enough for them, and after satiety they still want to receive affection from mother's hands and motion sickness.
Preparing the baby for a healthy sleep
What to do if a baby at 2 months old stops sleeping in the afternoon? Each of the parents has the power to help the baby get the right habits. Thanks to a number of rules, a child from infancy will be accustomed to the correct daily routine.
When the baby has a period of activity, maintain his mood. Try to play with the baby, do not turn off extraneous noise (music, TV). This is the whole period of wakefulness. As soon as the time of sleep comes, dim the lights, talk in a whisper. Soon the baby will understand when it is time for sleep, and when - for games.
At the age of 8 months, give the baby the opportunity to fall asleep on their own.
Understand the rhythms of your child. At the age of 2 months, children can not be awake for more than two hours. Observe until you notice that the baby wants to sleep. Then send him to the crib. Such simple tricks will help to study the child’s routine, and you will intuitively feel when he wants to sleep.
Teach babies a personal example. Lie down next to his crib and close your eyes so that he sees you.
Recommendations of pediatricians
In order for the crumbs sleep to be strong and long, it is necessary to familiarize yourself with the advice of children's doctors:
- The waking time of the crumbs should not exceed 120 minutes in a row. A longer period, the baby can not be without sleep.
- For your baby to sleep peacefully, give him the opportunity to fall asleep on your chest. After all, for a baby this is normal.
- By the time of sleep, try to push the curtains, thereby creating a comfortable environment for the baby.
- Swaddling crumbs contribute to a sense of security, as before birth was in the womb.
- Slowly swing the baby, humming him quietly lullaby.
- Until the full establishment of the regimen of the day, try not to be nervous because you do not get enough sleep. This is all temporary, and the little man feels all the experiences of his mother.
conclusions
Proper mental and physical development in the early months of life, the baby lays the foundation for the future life of the baby. Therefore, the problem associated with the fact that the child does not sleep at 2 months during the day, must be addressed in a timely manner.
Do not panic during the period of occurrence of colic, this is a physiological process. And when a baby’s stomach hurts from accumulated gases, he’s not up to sleep.
The child is 2 months old, does not sleep all day, what should I do? In this case, you must consult a doctor, since the crumbs can be disturbed by serious problems.
Other factors that negatively affect sleep can be a violation of the digestive tract, dysbiosis or thrush. Parents should always remember that for any problems associated with the baby, you should immediately consult a doctor.