Sooner or later, a woman begins a period when the maternal instinct wakes up. If many decades ago it was normal to give birth to an firstborn at 18-20 years old, now this age is growing rapidly. Now you will not surprise anyone with the absence of children at the age of 30. Many representatives of the weaker sex give birth to the first baby in the fourth ten. But is it so easy for them?
Pros and Cons of Late Pregnancy
Pregnancy after 30 years has its drawbacks and advantages. At this age, the expectant mother already has chronic diseases, but not as much strength as before. Therefore, deciding on such a crucial step over the years is becoming increasingly difficult. Often in the map of a pregnant woman after 30 years old, they indicate "Staroborozhdenie". This word, of course, has a psychological effect on the expectant mother.
If we talk about the advantages of motherhood in the fourth ten, then we can say about the presence of responsibility, and also mention the material factor. At this age, most families are recognized as wealthy, spouses have a career, housing, car. They have everything for the normal upbringing of the baby. Carrying a child after 30 years, a woman behaves more consciously. She responsibly approaches examinations, examinations, analyzes, listens to her own well-being.
Planning Preparation: Where to Start
Many women ask themselves: how to prepare for pregnancy after 30 years? After all, they want that in the process of bearing no problems, and the baby was born healthy and without defects. What do you need to do for this?
- To begin with, spouses need to discuss the time of conception. If you want to conceive in six months, then now you should start preparing. Visit a gynecologist and tell him about your intentions.
- The next step will be careful planning. Do not be discouraged if the first attempt fails. Only in one pair of 20 (after 30 years) conception occurs already in the first cycle. The norm recognizes the absence of pregnancy for six months.
- If you have not become pregnant within 6 months of regular planning, then you need to see a doctor with this problem. Do not pull, the years do not add strength to you, but only reduce the chances of independent conception.
- Solve issues as they become available. Do not run ahead of the engine. If you need treatment, be sure to follow the advice of a doctor.
Let's consider in more detail how to prepare for pregnancy after 30 years. Practical tips and tricks will help you in choosing tactics for action.
Medical examinations and tests
How to prepare for pregnancy after 30 years? Before planning a conception, visit a gynecologist. The doctor will perform a manual examination and, if necessary, prescribe an ultrasound examination. During an ultrasound, a specialist can identify congenital or acquired pathologies. The most commonly diagnosed inflammatory process, fibroids, polyps, ovarian cysts. If none are found, then you can assume that you are lucky. If there are pathologies, the methods of therapy are determined by the doctor.
Before preparing for pregnancy (after 30 years) morally, you need to be tested for sexually transmitted infections. Most diseases (chlamydia, trichomoniasis, gonorrhea) can harm the embryo and provoke malformations. Therefore, you need to undergo treatment before planning for both partners. It is also worth establishing the degree of purity of the vagina. The predominance of pathogenic flora can make conception difficult.
Be sure to find out your blood type, as well as the Rh factor of the spouse. The possession of this information will allow the doctor to suspect or deny the possibility of a Rhesus conflict, which is quite dangerous. Pay attention to your menstrual cycle. If it is irregular, and menstruation is plentiful, then this may indicate pathologies.
Visiting a psychologist and courses of young mothers
Many people ask: how to prepare for pregnancy after 30 years mentally? Not every woman is inclined to have children, which has been postponed for so long. But you still need to have offspring. How to approach this decision?
Modern pregnancy planning centers and antenatal clinics offer a wide variety of maternity schools. During the consultations, experienced specialists and psychologists will tell you how to tune in childbirth. Also here they will help in solving the first problems that arise in newly made mothers. If you wish, you can attend classes with your partner. So it will be easier for him to understand you and provide assistance in the right situation.
Nutrition and lifestyle adjustments
So, on the agenda is pregnancy planning. Where to start? Ask yourself if everything suits you in your life rhythm. If you like to treat yourself to a few glasses of wine for dinner or spend a weekend with your favorite alcoholic cocktail, you will have to give it up. Exclude alcohol should both partners. A woman needs to do this at least six months, and a man a few months before planning.
Pay attention to the diet. Is it rich in proteins, vitamins and beneficial amino acids? If not, then correct this point. Give food preference to fruits, vegetables, nuts and lean meats. Be sure to eat fish. Take out fast food and obesity foods completely. Remember that eating GMOs does not bring any benefits. Take vitamin complexes for expectant mothers. Recent studies have shown that coffee has a beneficial effect on endometrial growth. But this drink should not be abused. There are certain diets that promise the conception of a child of a certain gender. But do not rely heavily on them, since doctors have no reason to consider such methods effective.
Conception moment
Planning for conception necessarily includes the definition of ovulation. There are many different methods to help you do this. You can measure basal temperature, use home tests, track the processes in the ovaries using ultrasound. Sexual contact must be had a few days before the release of the egg. Do not be active every day. It is enough to copulate after 1-2 days. This approach will increase the chances of conception.
If you have been diagnosed with uterine bending, you should use certain postures. They will help direct the flow of sperm directly to the cervix. Many women who have not been able to get pregnant for years after the change of position received joyful news of the new situation.
Assisted Reproductive Technologies
If you learned how to properly prepare for pregnancy after 30 years, and did everything right, then probably the good news is not long in coming. But not all couples manage to conceive a child on their own. In this case, doctors do not advise you to waste time, since it does not play in your favor. After 6-12 months of unsuccessful actions, you should contact reproductologists. Specialists will conduct surveys and find out the cause of your failures. These can be female pathologies: obstruction of pipes, adhesions, lack of ovulation. Also, sometimes it happens in a partner. Using a spermogram, you can determine the quality of the ejaculant.
Assisted reproductive technologies offer many methods to help conceive a baby. The most common is insemination, stimulation of ovulation, ICSI. If after the actions taken there is no result, then there is only one way out - IVF. A preliminary thorough examination is carried out by both a man and a woman. Analyzes and diagnostics are necessary to increase the chances of a positive outcome.
Preparation for childbirth and delivery methods
How to prepare for pregnancy after 30 years, you already know. But women are also concerned about childbirth. Statistics show that many newly minted mothers who gave birth in the fourth ten undergo a caesarean section. It is worth immediately reassuring: this manipulation is performed only according to the testimony or the woman’s own desire. Forcibly and for no reason no one will force you to lie under the knife.
Childbirth after 30 years occurs in the same way as in 20. The only difference is that over the years, women may develop any pathologies (including hormonal ones). Due to some diseases, there is a weakness in labor, the cervix is poorly opened. But this is all very individual. Proper pregnancy planning will help to avoid such problems. Where to start - you already know.
Finally
At what age to give birth - everyone decides for himself. Some women seek to acquire offspring immediately after school and only then begin to build a career. Other ladies constantly postpone the moment of conception. In each case, there are its own nuances, disadvantages and advantages. Do not follow the recommendations of your friends and acquaintances. Do not listen to those who say that giving birth after 30 is dangerous. Talk with your gynecologist and find out how to approach this process as correctly as possible. Good luck!