During pregnancy, a woman should think not only about herself, but also about her baby, who lives in her. That is why some limitations appear in life, they must be taken into account. Let's find out how much kg can be lifted by a pregnant woman and how to do it correctly so as not to harm herself and the baby.
Of course, a woman carrying a baby should not even ask herself such questions. However, in life there are different situations in which it is unrealistic to do without lifting heavy objects, for example, at home or at work. In addition, no one canceled the purchase of products, cleaning, mopping and much more.
Why shouldn't a pregnant woman carry weights?
Considering the question of how much kg can be lifted by a pregnant woman, it is necessary to understand why it is generally not recommended for a woman in a position to lift weights. What exactly is the danger?
The fact is that any excessive physical exertion can lead to a miscarriage. Yes, this does not always happen and not at all, but you should be careful. Women in a position who are diagnosed with a high tone of the uterus, prolapse of this organ, or who have not very well developed muscles are at risk. If a woman, after lifting a heavy object, felt pain in the lower abdomen, found bloody discharge, an ambulance crew should be called immediately.
How many kg can be lifted by a pregnant woman who is not at risk? Can she wear weights? Any doctor will answer negatively to the last question. After all, when lifting heavy objects you can encounter other dangers. During the bearing of the baby, the woman’s joints and her spine are subject to increased stress, so lifting heavy is not recommended. If you lift a heavy object incorrectly, you can provoke the appearance of a vertebral hernia, radiculitis or osteochondrosis.
Also, from lifting heavy objects, the risk of developing varicose veins increases. Especially when you consider that the body weight of most pregnant women increases significantly. Extra weight is an extra load on the legs. In order for the veins not to expand, the pregnant woman should regularly walk, if there are no contraindications.
How many kg can pregnant women lift?
During the period of carrying the baby, women are recommended to lift no more than three kilograms. If the fair sex is well prepared physically or went in for sports, this figure can be increased by two to three kilograms. This means that the expectant mother should not raise the first-born, who is one year old, because his weight is usually 8-10 kilograms. In addition, children at this age are characterized by increased activity, so the child may accidentally hit his mother with a leg in the stomach or put pressure on him at the moment when he descends to the floor. It is very important to understand that your own weight and increasing belly every day are also a burden, and you carry it on yourself daily.
The severity that a pregnant woman has to lift at work
If a woman has to lift weights on duty, she should know that there are certain rules that must be followed. Below you will learn about them, as well as find out what weight pregnant women can lift during the working day. So:
- It is strictly unacceptable to lift loads from the floor above your shoulders.
- Heavy objects can be carried from place to place, but no further than 5 meters.
- The weight of the cargo should not exceed 1.25 kilograms. At the same time, no more than 60 kilograms can be lifted within an hour.
- For an eight-hour working day, a pregnant woman should not lift more than 480 kilograms. This figure includes the tare weight.
It is strictly forbidden to lift and move heavy loads. The employer must provide the woman with another, healthier work.
How to lift weights correctly?
It is important to know not only how many kg a pregnant woman can lift, but also to understand how to properly lift. Indeed, some ladies even in a position have to do this. So, in order to lift the load, you need to bend over, bend your knees, and keep the body straight, bending slightly in the back. Lifting should be carried out due to reliable grip by hands and alignment of the knees. You can’t climb jerky. It is necessary to do everything slowly, legs apart, so as not to feel discomfort. To protect yourself from injuries, you need to shoe comfortable shoes, distribute the load on two hands (if possible), and not bend. A bandage also comes to the rescue, it will allow you to distribute the load evenly.
What happens in the body if you exceed the norm by weight?
Many of the fair sex are heavier during pregnancy. What weight can be lifted, we learned above. Now it is necessary to understand what happens in the body when a girl raises weights above the permissible norm. From overload occurs:
- Displacement of the spinal disc. Women have brittle bones, not the same as men. This is especially noticeable during pregnancy, when there is a lack of calcium in the body. During lifting of loads, a heavy load is placed on the spine, therefore, over time, the disks move, a hernia may appear.
- Varicose veins and other similar disorders. The fact is that during pregnancy, the vein tone of a woman decreases due to hormonal changes. In addition, the growing fetus affects the situation. In the legs and lower torso, the most pronounced circulatory disorders are observed. When lifting heavy objects, the outflow of blood is disturbed, leading to varicose veins and oxygen deficiency.
- Premature birth or spontaneous abortion. During weight lifting, the abdominal muscles tighten, and the intra-abdominal pressure increases. The uterus can contract and expel the fetus, especially if a woman is diagnosed with hypertonicity.
It is important not to think how much kg you can lift a pregnant woman, but to take care of yourself.
Consequences after weight lifting
The most serious consequence after lifting heavy things is termination of pregnancy. That is why every woman should know what weight it is permissible for her to lift. Doctors consider the first and last trimesters to be the most dangerous period. At an early stage, uterine hypertonicity is observed in pregnant women very often, so even at rest there is a risk of spontaneous miscarriage. And when lifting something heavy, the danger increases significantly.
In the last trimester, a woman’s body prepares for the birth of a baby. The uterus is lowered, and therefore any physical exertion can lead to premature birth. That is why a woman should especially take care of herself until the 12th and after the 22nd week. Here, knowledge about how many kilograms can be lifted during pregnancy will help, they will help not to exceed the norm.
Lifting weights during pregnancy can lead to diseases such as heart failure, displacement of the vertebrae, varicose veins, thrombophlebitis. In addition, the unborn child suffers, because he lacks oxygen and hypoxia occurs. As a result of this, intrauterine growth retardation may occur.
What to do to mothers who are expecting a second child?
If a woman is expecting a second child, and her first-born is still small, it is highly recommended not to raise him in her arms. A two-year-old baby weighs about 12-14 kilograms, and older children - even more. This is a very big burden for a pregnant woman, it can lead to negative consequences.
Conclusion
We found out how much kg can be lifted during pregnancy by an ordinary woman, and how much is physically prepared. The optimal weight is 3-5 kilograms. In addition, those women who work physically must properly lift weights. The main thing is to take care of yourself, especially with uterine hypertonicity. Then the baby will be born healthy and on time.