During pregnancy, every expectant mother should be especially careful and careful about the choice of food products in order to give birth to a healthy and strong baby. And we, dear ladies, should think of such a daily menu, the ingredients of which would include only useful, necessary trace elements, vitamins and substances that directly affect the well-being of the mother and the development of the fetus. In this article, I would like to pay special attention to the question of whether red caviar is possible for pregnant women.
You must admit that of all sea delicacies, caviar takes a rather high place in the rating, and these delicious golden peas are loved by both children and adults, because it is not without reason that they decorate any festive, dining table and various receptions. Due to the large amount of easily digestible fats, nutritious proteins, lecithin, as well as vitamins A, D, E, B, red caviar during pregnancy will serve as a good snack. The composition of this product also includes a large number of trace elements, among which manganese, iodine, iron, and phosphorus can be distinguished.
What else is useful red caviar during pregnancy? Everyone knows that folic acid is an indispensable component for all expectant mothers . After all, it is she who is responsible for the formation of the nervous system of your baby, and also has the property of preventing premature birth and eliminating fetal malformations. It should be noted that a large amount of this acid is found in red salmon caviar. Agree that it’s hard enough to find a product that at the same time possesses delicious, delicious, and even useful properties. By the way, magnesium is one of the components of caviar, and it is he who is able to prevent the appearance of muscle cramps, which very often happens in women in position.
What is harmful red caviar during pregnancy? Its composition includes a sufficiently large amount of salt, and this, as you know, leads to water retention in the body, resulting in swelling of the legs, arms, face. Also, caviar during pregnancy is not recommended for mothers suffering from an increased amount of protein in the urine, high blood pressure, and women whose body is prone to swelling. Some are generally afraid to include this product in their diet because of the fact that it contains cholesterol, but, according to doctors, this should not be feared, since moderate consumption of it will not harm either the baby or the woman, and lecithin , which we spoke about earlier, has the ability to neutralize cholesterol.
In order for the future mother to receive all the useful substances and vitamins, it is not necessary to eat her in large portions. It is believed that red caviar during pregnancy has its own daily norm, which totals no more than 300 grams. Doctors recommend eating two sandwiches for breakfast.
Also, every woman needs to know the basic criteria for choosing high-quality caviar and the rules for its storage. When buying, you should pay attention to the marking, which is knocked out by manufacturers on the top of the lid of the jar, the main thing is that the numbers are convex rather than concave, since in the second case it is a fake. The label must indicate the type of fish, TU and GOST. Also, before buying caviar, you need to shake it, if you hear surges and feel certain movements, then this is a poor quality product. It should be remembered that it should be dry, and the grains should not stick together. Of course, it is best to buy it by weight or in a glass container, pay attention to the color and size of the eggs - they must be the same.
You can store an open product for no more than six days in the refrigerator, but in no case leave it in the freezer, otherwise it will turn into a mess.