Autumn is the time when a variety of berries and fruits ripen. This abundance is very necessary in anticipation of winter, especially when it comes to future mothers. Even if you do not have your own garden, the markets are full of various fruits. Dogwood is also found among them. This is a small sweet and sour red berry, which is a real storehouse of nutrients. The healing properties are widely used by doctors around the world. However, today we are interested in the possibility of consuming these berries during pregnancy. A valuable source of essential trace elements will be an excellent help in this difficult period of life. What should a pregnant woman know about this delicious berry? Is it possible to eat dogwood during pregnancy, as well as in the postpartum period?
Region of growth
With the advent of autumn, cold rain and wind become frequent guests. Sometimes warm clothes do not save and a person becomes ill. But nature gives him a powerful medicine - this is dogwood. The plant is medicinal from the roots to the ends of the leaves, so if it grows nearby, be sure to stock up on raw materials. This is quite possible, but if earlier dogwood grew only in warm regions, today it can be found much further north. And since everyone wants to have a natural pharmacy at home, gardeners with pleasure grow it on almost the whole territory of Russia. At the same time, disputes about whether dogwood is possible during pregnancy still do not stop. Let's understand this issue.
a brief description of
If you have ever been to the Caucasus, you have seen this small shrub. No different beautiful flowers or luxurious leaves. Quite inconspicuous, it gives one of the most healthy berries. The pulp at first glance is not too attractive, sweet and sour. Fresh fruits have excellent keeping quality. They are quietly stored in the refrigerator for a month. Dogwood during pregnancy can be an excellent protection against all diseases and a source of vitamins - stock up at the first opportunity.
Harvesting for the winter
To enjoy excellent fruit drinks all year round, berries can be prepared for future use. Dried berry retains as many vitamins as fresh, but it takes up very little space and can be safely stored in the kitchen cabinet. Dogwood during pregnancy can be used throughout the entire period of bearing a baby, which means that it is worth stocking up thoroughly. You can make jam, jam and jam from them, cook compote and put wine.
Dried dogwood is prepared as follows. Ripe berries are picked and laid out in a shaded place. At night they must be brought into the room. Finished berries should be stored in cloth bags. Do not forget that you can use only beautiful, ripe and high-quality fruits. Spoiled berries contain many toxins that are dangerous to your health. Dried dogwood is stored for no more than one year. Therefore, it is not recommended to make too large stocks.
Beneficial features
And now let's understand how dogwood can help during pregnancy. When dried, they can be used instead of sweets, especially if a woman is quickly gaining weight and she needs to limit sweets. These sour berries contain many vitamins, glucose and fructose, and organic acids.
Dogwood during pregnancy is very important if a woman has diabetes. Sour berries contribute to the normalization of sugar. Therefore, in the correction of diabetes, these berries play an important role.
But that is not all. The benefits of dogwood during pregnancy are its ability to improve metabolism. These are berries that contribute to the normalization of blood pressure. It is especially useful to consume fresh fruits for influenza, scarlet fever and rickets. Doctors say that a sick person can be raised to his feet within a week if you give him these berries every day. Of course, it all depends on the disease, as well as the state of the body, but there is some truth to this.
Vitamin content
The beneficial properties of dogwood during pregnancy are determined precisely by its unique composition. By the content of vitamin C, dogwood left behind not only a lemon, but even blackcurrant. Per 100 g of product, 45 mg of ascorbic acid are each. In addition, it contains phosphorus (34 mg), potassium (363 mg), calcium (58 mg), as well as sodium, magnesium and iron. Berries are very rich in pectin and contribute to the good absorption of iron. Neutral taste allows you to add them to both compote and meat.
Benefits for expectant mothers
People have a belief that from the berries that mom eats, future crumbs will have rosy cheeks. This is the rare case when doctors are in solidarity with beliefs, because if you abuse red berries, you can earn diathesis. Therefore, do not forget that each organism is unique, and you need to consult your doctor. If he has nothing against it, start eating one or two berries, so that the body adapts to the new product.
Dogwood during pregnancy can be eaten for prevention and treatment. It can replace a number of pharmacy products, it has a lot of advantages. Berries help in case of gastrointestinal tract disorders, they can cope with heartburn. Another indisputable advantage - dogwood helps to avoid hemorrhoids, relieves swelling and inflammation of the veins in the pelvic area.
For immunity
Speaking about whether dogwood is possible during pregnancy, it should be remembered that it strengthens the body's defenses. The use of acidic berries supports the immunity of the expectant mother thanks to the vitamins and minerals contained in it. This will help make a healthy baby. These are low-calorie berries, per 100 g only 40 kcal. The amino acids contained in the berries strengthen blood vessels and improve blood pressure, relieve swelling no worse than lingonberries. This is important because almost everyone has edema during pregnancy. A large amount of iron helps to avoid anemia.
The main thing is the measure
Sometimes future mothers make a mistake and begin to eat berries in large quantities. In everything you need to know the measure. The daily norm of sour berries is not more than 200 g. Naturally, overeating will not be useful, because the body will take as much as it needs, and everything else will either be eliminated naturally or will be harmful.
In the indicated quantities, the berries will only benefit. Mom’s body now works for two, but this does not mean that you can eat everything indiscriminately and in any quantities. You must be careful now not only for your own sake, but also so that the child does not suffer from allergic reactions in the future.
Contraindications
Dogwood during pregnancy is an excellent support for the female body. Indeed, in these nine months, he requires twice as many vitamins. But being an effective medicine, dogwood has a number of contraindications. What is good for some may be a danger to others. For example, if you are allergic to dogwood, then you should not use it during pregnancy.
It is very important to take into account that dogwood increases the overall tone of the body. This is great news, because such a property allows you to spend the day in high spirits, and you can manage to do a lot of useful things. However, think carefully if you decide to eat a cup of berries in the evening. An invigorating effect may prevent sleep. In general, the berry cannot be called dangerous.
In which cases the use of berries is not recommended
Dogwood activates brain activity. Therefore, with insomnia and nervous disorders, taking it is not recommended. The high content of vitamin C makes it undesirable for gastritis and high acidity of gastric juice. These berries can be a real salvation for a person who suffers from diarrhea. But pregnant women are most often tormented by constipation, therefore, dogwood berries are recommended to be eaten only occasionally or abandon them altogether.
How to choose the right berries
Depending on the variety, the berries can be more or less large. The hue of the fruit is also different, ranging from light red to almost black. Taste properties are also different. Berries can be very sour or almost sweet. Feel free to ask sellers or taste it. What really should be paid attention to is the condition of the berries. They should be resilient, without dents, not spoiled and not overripe.
In what form is it better to use
The greatest amount of vitamins can be obtained by eating raw berries. But not everyone loves its sour taste. This is easy to fix, because there are many recipes for making jelly, preserves, compotes, jams and syrups. You can cook amazing marmalade, which will not only give pleasure, but will also become an excellent vitamin supplement. Dogwood is ground with sugar, salted and pickled, used for making sauces and baking.
Sour berries can be a wonderful seasoning that will enrich your usual dishes with new taste notes. They are especially good with meat snacks. Craftsmen put fantastic drinks, which are prohibited during pregnancy, but after giving birth you can please yourself with a tasty drink.
Instead of a conclusion
So, today we learned how to use dogwood during pregnancy. The benefit (the harm is minimal and is noted only with individual intolerance) is that these berries are a source of a huge amount of vitamins. The female body is already experiencing tremendous stress, which without proper nutrition can turn into serious health problems. Dogwood has every chance of becoming your favorite product. During pregnancy, you only need to consult a doctor. If he did not find any contraindications, then you can safely eat berries. If the doctor decided that for your body, their use may become too much of a burden, then it would be better to listen to his opinion and replace them with something else. Let vitamins only benefit you and your baby.