Pregnancy is a complex and mysterious process of the birth of a new life in the body of a woman. During this period, she feels a huge number of new and unusual feelings, which, unfortunately, are not always pleasant. The first and most common condition can be called toxicosis.
How to get rid of nausea during pregnancy? This question is one of the most relevant for young mothers. Toxicosis is a phenomenon, although quite common, but very, very unpleasant. Most often, nausea rolls over a woman in the morning, but can torment her throughout the day.
If your toxicosis is classical, that is, morning, try to lie in bed longer and do not try to get up sharply on the alarm clock, it will take some time to gather strength.
Try a snack in the bed with crackers, crackers, or cookies pre-stored. If possible, take a sip of cool water with mint or lemon.
The unpleasant sensations during pregnancy throughout the day can be reduced with frequent but small dinners. Increase fluid intake. It is better to give preference to mineral water, herbal infusions or dried fruit compotes, rich in vitamins.
How to get rid of nausea during pregnancy using folk remedies and what applies to them? First of all, it's honey. Try not to get involved in it, since this product is allergenic enough, only one spoon taken on an empty stomach is enough to help the body.
Ginger is also considered a universal folk remedy. It contains a huge amount of vitamins and nutrients. In addition, it is useful not only for nausea, but also for colds. To normalize the condition, it is also often recommended to use coal, various types of citrus fruits and pomegranates.
What does a pregnant woman need to know to help her body? Of course, it is necessary to lead a healthy lifestyle, to give up alcohol and smoking, including passive. Try to be less at home, in the office, generally in any stuffy enclosed spaces, you need as much clean air as possible.
How to get rid of nausea? During pregnancy, you need to sleep as much as possible, sleep helps to effectively combat toxicosis and restore lost strength. Afternoon and nighttime rest contribute to the proper intrauterine development of the fetus, help the expectant mother easier to bear her new position and deal with stress.
If none of the above helps you, then the question of how to get rid of nausea during pregnancy should be addressed to the gynecologist. It will help you choose the most suitable medicines or procedures that will help your body cope with the new load.
As a rule, special vitamins can be prescribed, less often medications or injections. As an unconventional tool, it is fashionable to use acupuncture today. If toxicosis is especially strong and a woman began to rapidly lose weight, then do not waste time. Contact your consultation immediately, because you may need hospitalization in a pathology or
day hospital. Under the supervision of doctors and subject to bed rest, such a problem will be solved effectively and in a short time.