When you plan, conceive and give birth to a child, then everything in your world acquires new amazing colors. No wonder it is believed that life is divided into before and after, when you have a baby. Newborn children are very touching and defenseless creatures that are completely dependent on maternal care, love and a favorable environment.
Lactation
The female body has many secret doors that are discovered after some changes and transformations. The milk that forms in a woman’s breast after childbirth depends on hormones. Breast tissue under the influence of progesterone and estrogen grows, appears colostrum. Colostrum is the first stage in the formation of milk in a woman's breast. Within 3 days after the formation of colostrum, full breast milk appears.
The hormone prolactin acts on lactocytes, which, in turn, produce breast milk. After your baby is first applied to the breast, a new batch of milk is produced under the influence of an increase in the level of the hormone prolactin.
Thanks to the inhibitor, milk accumulates in the mammary glands and pains appear that indicate that the chest is overcrowded. The stronger the inhibitor factor manifests itself, the slower milk is produced. Sucking the baby provokes the development of a new batch of breast milk.
The feeding process is individual. What you can eat while breastfeeding also largely depends on the age of the child and his reaction to the products. Some children from childhood are immune to allergenic foods, spicy and colored dishes that are used by mother. But in any case, it is better to adhere to the standard diet for a lactating woman.
Food while breastfeeding
Most likely, the question of what mother can eat when breastfeeding should be redirected to another channel. It is generally accepted that a nursing woman should largely limit her diet to maintain the health of her baby. But, as a rule, the most insidious time in feeding for a young mother is infancy. It is during this period that you should especially think about what you can eat while breastfeeding and what not.
Mothers often think only of the baby, forgetting that they put their bodies under stress. After all, that pregnancy, that childbirth is always shock therapy for any female body. Therefore, do not forget about yourself. After giving birth, the body needs a lot of vitamins and minerals to recover. Therefore, the nutrition of a young mother should be not only hypoallergenic for the child, but also useful for herself. To the question of whether it is possible to eat ice cream while breastfeeding, answer yourself. But there is a small clue - if there are no additives in it, then there will be no harmful consequences. Choose creamy or creme brulee.
After childbirth, the baby is no longer so closely connected with the mother’s body, but still continues to use its derivatives. He eats breast milk. In addition to hormones that help milk production, the body takes nutrients from a woman’s blood. All useful and necessary for the restoration and feeding of matter enter the bloodstream through the intestines. From this it should be concluded that the mother’s menu and the quality of milk for the baby are interconnected. It is worth knowing what you can eat when breastfeeding a newborn.
Recommended daily diet
This diet is approximate. Depending on your taste preferences, living conditions, season and financial possibilities, you can independently create your own personal food menu. Learn what you can eat when breastfeeding, and pay attention to your diet.
- 8:00 - Cottage cheese casserole.
- 11:00 - Boiled eggs and greens.
- 14:00 - Noodles with chicken.
- 17:00 - Oatmeal in milk.
- 20:00 - Mashed potatoes with a cutlet for a couple.
This is an approximate answer to the question of what you can eat with HS. Adhering to the recommendations, you will not only protect the baby from allergic reactions, but also be able to eat right. Which will further favorably affect your figure.
As for drinking, its quantity is better not to limit. Drink more tea, eat nuts to make milk more fat. If you diversify your menu with vitamins, then ensure the growth and proper development of the baby.
Foods That You Want To Eat
What foods you can eat while breastfeeding, you will learn from the text below. It's no secret that vegetables and fruits from their own summer cottage are a hundred times more useful than their colleagues in the market. Eating natural foods is not only tasty and healthy, but also beneficial. For example, women are wondering if it is possible to eat cherries when breastfeeding. Find out more.
Hypoallergenic Products List
- Chicken meat, turkey meat.
- Boiled beef.
- Soups of cereals and vegetables.
- Oils - sunflower and olive.
- Rice, oatmeal, buckwheat.
- Natural yogurts without additives.
- Curd without additives.
- Milk.
- Kefir.
- Yogurt.
- Brynza, Suluguni.
- Green pea.
- Potatoes.
- Cucumbers
- Greens.
- Cabbage.
- Dried fruits compote.
- Tea.
- Unleavened pita bread, wheat bread.
What fruits can I eat while breastfeeding:
- baked green apples;
- pears
- sweet cherries;
- currants;
- peaches and nectarines;
- Garnet;
- watermelons;
- bananas
- plum;
- persimmon;
- figs.
All these fruits should be consumed in the season when they ripen. If you haven’t been in the ripening season of a fruit, then it’s best not to experiment. Now you know that mother can eat fruit from breastfeeding. It is believed that eating fruits is necessary depending on the region in which the lactating woman lives.
What is not possible with breastfeeding and what is possible depends largely on the specific characteristics of the body. For example, some mothers do not consume red berries because they can provoke an allergic reaction, and doctors recommend them anyway, because the berries contain a large amount of vitamins, and if you eat them in adequate proportions, then you will not harm yourself or your child .
Fruits that are better not to use when breastfeeding
- Grapes It can provoke bloating in the child.
- Citrus. Everyone knows about their allergic properties, so it's best not to experiment with them.
- Exotic fruits. For example, feijoa, pineapple, kiwi, papaya. Their excessive use can negatively affect the health and appearance of the child. But if you use them within reasonable limits, there are no consequences, then you can continue.
- Berries This item is rather a warning. If you use berries in the correct proportions, then the consequence will be avoided.
Depending on the desires and characteristics of the body, choose vegetables, fruits and other foods. Do not strongly protect yourself in the use of vitamins. It is much worse if you do not exclude bad habits and a loose lifestyle. So you will definitely harm the child.
A diet of proper nutrition for a nursing mother for a week
Today, women are in a hurry to be slim and fit after childbirth. Many manage to achieve such a result even while breastfeeding. If you eat competently and wholesome food, then you can come to an ideal figure and continue to feed the baby.
Monday dishes
- Porridge, any. You can oatmeal, buckwheat, seven cereals.
- Vegetable soup.
- Rice with a steam cutlet.
Tuesday dishes
- Banana, a sandwich.
- Vegetable soup.
- Mashed potatoes, cutlet.
Dishes of the environment
- Pasta with herbs.
- Vegetable soup.
- Beef stew and steamed vegetables.
Thursday dishes
- Fruit salad.
- Vegetable soup.
- Buckwheat with sour cream and beef stew.
Friday food
- Cottage cheese casserole.
- Vegetable soup.
- Goulash with vegetables.
Saturday dishes
- Sandwich.
- Soup and meat dish.
- Porridge.
Sunday dishes
- Cottage cheese casserole.
- Vegetable soup.
- Unsweetened porridge with steamed cutlet.
Prohibited Products
What you can eat while breastfeeding, you have already understood. But what about the forbidden products and actions for the mother. Many women are mistaken when they think that if they do not eat red vegetables and fruits, but drink alcohol, they can avoid food allergies in a baby who is breastfeeding.
The mother is responsible for the life and health of the baby. Every woman wants her child to be happy and not sick. But in order to achieve such results, you need to pull yourself together and track not only the daily menu, but also eliminate bad habits.
If you do not get rid of bad habits and manners of drinking alcohol while breastfeeding, then there is a chance that your baby will have various kinds of diseases. You must understand that the health of the baby who uses breast milk depends only on the behavior of the mother and her diet.
Categorically not:
- drinking alcohol;
- to smoke;
- use narcotic substances and drugs;
- drink potent drugs, antibiotics.
Health
If something hurts, it’s best to see a doctor. Do not abuse drugs. Depending on the source and nature of the pain syndrome, try to dispense with traditional medicine and natural preparations.
Medicine does not stand still, many drugs can be used during pregnancy and lactation. Their action does not affect either the fetus or the baby who is breast milk.
From many ailments and types of pain, homeopathy can help you. Homeopathic remedies are usually harmless and cost a penny.
Another great way to get rid of ailments is traditional medicine. It is no accident that our grandmothers were treated with herbs and decoctions. Learn what can be cured with herbs, find out how they work and when to use them. Such knowledge is always useful.
But do not neglect a visit to a specialist. Be careful, your health is in your hands, and even more so, the health of a baby who is completely dependent on his mother.
General recommendations for nursing mothers
On the shelves of shops there are many products that can carry a hidden danger. To avoid confusion, you should study the composition of the products before buying them. As for confectionery, they contain some allergens that can negatively affect people's health. It is believed that the strongest allergic pathogens are chemical elements added to cakes, pastries and other sweets.
Is it possible to eat canned food, sausages, meat preservatives when breastfeeding?
Undesirable, they contain numerous substances that can affect the development of allergies. Dishes that are used by a nursing mother should be fresh and made only from quality products. It is better not to eat canned food, fast food and other junk food. Sometimes even after heat treatment of products, they can cause an allergic reaction.
A hypoallergenic menu consists of simple products. Of these, you can quickly cook any dish. Carefully consider the food you eat, see after which foods you are allergic.
End of lactation
Many women do not know what to eat while breastfeeding and how to properly complete breastfeeding. Numerous publications provide various tips. Each mother chooses for herself, at what age to breastfeed her baby, in what way to complete this process.
Feeding is a psychological program that both mom and baby are attached to. It is believed that the older the child, the more difficult it will be to wean.
Who, if not you, should know the features of the behavior of your baby. Only mom can determine when to complete breastfeeding. In general, it is considered correct to breast-feed a child until he begins to eat regular food. This age occurs in about 1.5-2 years. Depending on the individual characteristics of the baby, a woman is able to determine whether her child is ready for weaning.
Some women leave the child temporarily with their parents so that the process is less painful, they dress the chest or drink special pills. But the best way to wean is a gradual decrease in doses and amounts of feeding. If you plan to complete lactation, then initially you need to adjust yourself emotionally. The right attitude is the key to a successful business.
The child sensitively feels all the emotions of the mother, including confidence in her actions. Therefore, you must be convinced that it is time to complete breastfeeding. So the first brick will be laid.
It is not difficult to remove daytime feedings if you wear clothes that cover your breasts and feed your baby on time with regular food. If the baby requires breasts, then distract him. You already know what he loves. As soon as he asks for a suckle, suggest your favorite game. You will need a week, not more, to reduce daily feedings to zero.
Consider excommunication by the example of 3 days, with the number of feedings during the night - 3 pcs.
- 1 day. Trim night feeds by one. Leave feeding before bedtime and during sleep.
- 2 day. Trim the second night feed.
- 3 day. Lay the baby without applying to the chest. It may seem that this is impossible. But if you are determined, then everything will work out.
Do not neglect decantation. It will help relieve pain in the chest in the early days. In the future, milk will become less and soon it will completely disappear.