Is it possible to eat bee bread during pregnancy? Expectant mothers are wary of any food, even one that was enjoyed with pleasure before the onset of an interesting situation. This is because a woman has a double responsibility during this period, so she will think several times before using exotic or new products. In this article we will analyze the useful properties of bean bread during pregnancy and contraindications for use.
What it is
Under the pollen is understood pollen pollen processed by bees and placed in a honeycomb with limited oxygen supply. From above it is filled with honey. From the action of microorganisms and bee saliva, lactic acid is produced, which preserves the mass. The taste of bee bread resembles rye bread with honey. This product is considered a drug, a strong dietary supplement, and in some cases it is used for cosmetic purposes.
Due to the fact that bee bread is processed with bee enzymes, the amount of useful microelements and substances in it increases, and its ability to be absorbed increases. In addition, the product is considered low-allergenic, since some of the pollen allergens decompose during processing.
Bees store the bee bread for personal food in the winter, therefore it is called bee bread in a different way. The product fully covers the needs of insects with the necessary substances. After all, bee bread is a storehouse of useful compounds:
- hormone-like substances;
- monosugar;
- carotenoid (precursor of vitamin A);
- all of the known amino acids;
- vitamins (E, KD, groups B, C, P);
- fatty acids (including omega-3 and omega-6);
- enzymes;
- organic acids;
- micro and macro elements (K, Mn, Mg, I, P, Cu, Fe, Co Zn, Cr).
Bee bread in pregnancy
Since ancient times, people have been actively using pollen. It is believed that its beneficial properties lead to the rapid removal of harmful substances from the body, as well as to its rejuvenation. Adding this product to culinary products allows you to give them a special taste.
What is useful pork during pregnancy? As mentioned above, pollen has a large number of amino acids, enzymes and minerals. Each of them plays a special role for the body. For example, iron increases hemoglobin and improves blood circulation, potassium strengthens teeth and bones, magnesium normalizes the central nervous system, and vitamins contained in bee bread nourish the body and improve digestion.
In addition, bee bread has a positive effect on the endocrine system, which is very important during pregnancy. In addition, it is indicated for use in inflammation of the respiratory tract and diseases of the genitourinary system. This natural product is considered a universal medicine.
Is it possible to eat beef during pregnancy
Experts believe that bread is a supplement that is not unique. It practically does not contain allergens, so it does not pose a danger to the expectant mother and fetus. Of course, there are exceptions, but they are caused by individual intolerance. Therefore, pregnancy pork is a very useful product. Another plus to buying bread is considered to be its ability to strengthen immunity, and he, as you know, suffers greatly during the bearing of a baby. In addition, bee bread has a positive effect on the development and growth of the fetus.
Vitamin E
Vitamin E, which is part of the grain, contributes to the normal course of pregnancy. Scientists have proved that this period, important for every woman, is much easier with the use of bee bread. Constantly adding to the food of bee products, which contain vitamin E:
- strengthens the placenta, reduces the likelihood of delamination;
- saves women from miscarriages;
- reduces toxicosis;
- prevents early childbirth.
Before and after
After childbirth, the use of bee bread allows a woman to restore blood balance. And during breastfeeding, the baby receives more vitamins and minerals. Moreover, a mother who has recently given birth recovers sleep faster and increases her energy level.
Previously, the bee bread was prescribed for women who could not get pregnant. To cure infertility, it had to be eaten with milk and fruit. By the way, men also should not give up bread. Experts believe that it increases potency.
Varieties, rules of administration and dosage
Perga during pregnancy should be used strictly at the appointed time and in a certain amount. Experts advise taking the bread for three weeks in the morning, before eating food. You can start breakfast only half an hour after that. The next meal is before the lunch, and then before dinner.
After the end of the therapeutic course, a break is made, which is also three or four weeks. And only after a month you can resume the course without fear for health.
In retail outlets, the natural product is sold in three forms:
- Honeycombs - apply up to three times a day for 20 grams.
- Granules - used up to three times a day for 15 grams.
- Pasta - used three times a day for a teaspoon.
Doctors consider the norm to take no more than 50 grams of the product per day. But before use, you must consult your gynecologist, who will determine more precisely the right amount of supplement. It must be understood that each pregnancy takes place individually, so only a doctor can do all appointments. Someone can eat a little more beef, but someone is completely forbidden.
It should be borne in mind that the bread purchased in the store is not as useful for the body as it was just collected. It is best to find in your city beekeepers who agree to sell fresh produce.
Who is not allowed
There are contraindications to the pregnancy during pregnancy. These include:
- metabolic disorders;
- fibromas;
- poor blood coagulability;
- oncology;
- individual intolerance.
The presence of allergic reactions can be checked at home yourself. To do this, grind a little grain on the skin of the wrist. Fifteen minutes later, the result will be known. If there is no intolerance to the bee product, then there will be no discomfort. Otherwise, skin irritation, redness and itching will appear.
Nutritionists do not advise eating bread in the evening, as it has tonic properties and can provoke insomnia. And most importantly - you can’t take the bee bread constantly. This product is used only in three-week courses.
The best option is to consult your doctor before prescribing this supplement yourself.
Reviews
Most reviews of perge during pregnancy are positive. Women are enthusiastic about this natural supplement. Many of them noticed improvement in well-being, reduction or complete cessation of toxicosis, increased mood and energy level. Strengthening immunity is also often mentioned. Moms who have given birth share their impressions of eating bee bread. They say that this product helps to increase the amount of milk.
Conclusion
So, we found out that pork during pregnancy is very useful. It has a lot of vitamins and minerals. But to prescribe this product on your own as a food supplement is not recommended. You can use bee bread only after consulting a doctor. In this case, it will bring maximum benefit in this wonderful period.