For the development of any living organism on earth, a certain amount of vitamins is necessary. And for pregnant women this is a rigorous condition, they should think in advance that the fetus needs numerous important elements. These include vitamins, the lack of which can lead to abnormalities in the development of the child, as well as difficult gestation and even premature termination of pregnancy.
What vitamin is needed for a normal pregnancy? For example, vitamin A. It is found in carrots, liver, eggs, rosehips, cheese and is simply indispensable for normal fetal growth. He takes part in the formation of the placenta, tissues and organs. How to determine what exactly this vitamin is lacking? The following factors indicate this:
- reduced immunity;
- vaginal dryness;
- frequent respiratory diseases.
Retinol is called the “beauty vitamin”, as it acts on the condition of the skin and mucous membranes. In addition, it normalizes sleep, improves the condition of hair and nails, strengthens the contractile work of the heart muscle.
Very important vitamin
Are you curious about how much vitamin E to use during pregnancy ? It refers to fat-soluble vitamins, as a result of which the capsules are coated with a fatty membrane so that it is easier to digest. The daily dose during pregnancy is 300-400 mg per day. Only a doctor can determine the right dosage for each woman, taking into account all individual characteristics. But it should not exceed 1000 mg per day. Sometimes pregnant women willfully take this drug in large doses, and this leads to the development of birth defects in the fetus.
Do not worry, tocopherol is one of the most necessary vitamins during this crucial period in life. But it should be taken only with the approval of the attending physician or gynecologist in the antenatal clinic. Only they can correctly determine the dose and duration of the course. With prolonged use of the drug, an overdose is likely to occur. Stop taking synthetic vitamin immediately if you have the following symptoms:
- diarrhea;
- nausea;
- weakness;
- allergy;
- skin rashes.
How does vitamin E work during pregnancy? Reviews of people who took it indicate that it helps strengthen immunity. But remember: it is not recommended for use with iron preparations because of their incompatibility. It takes about 8 hours to absorb tocopherol in the body, so only after this time you can take other drugs. The same rules must be observed in nutrition. Foods that are high in iron and rich in vitamin E should be consumed after a certain amount of time.
What does this vitamin affect?
Tocopherol helps strengthen immunity, it also positively affects the endocrine system, protects against anemia, weakness and stress. But its main advantage is the preservation of pregnancy, but the lack of this elixir of life can lead to its premature termination.
What products does it contain?
Vegetable oil, liver, buckwheat, egg yolk and legumes contain vitamin E. During pregnancy (reviews of many women indicate this), it not only helps to bear the baby, but also improves the general condition of the body. Scientists from the United States even found that tocopherol in combination with vitamin C prevents the formation of Alzheimer's disease.
Folic acid
Doctors advise you to start taking this "elixir of life" even during pregnancy planning. An insufficient amount of B9 in the body of the expectant mother threatens the child with many unfortunate consequences. This vitamin takes part in the process of hematopoiesis, protein synthesis, as well as during cell division. He, like no other, is necessary for the development of the nervous system. Statistics show that every second woman in a position is deficient in folic acid. This is dangerous not only for the fetus, but also for the mother.
What vitamin is needed for a normal pregnancy? You will certainly ask this question to a gynecologist who will guide you all 9 months. And he will certainly tell you about the enormous benefits of folic acid.
What can cause B9 deficiency
Firstly, defects of the cardiovascular system, secondly, an increase in the likelihood of premature birth and involuntary abortions, and thirdly, an incorrect development
fetus, stillbirth and placental abruption. Women with insufficient intake of this acid often feel all the "charms" of toxicosis, now and then they become depressed, they feel severe pain in their legs, and suffer from a low iron content in the blood. This vitamin for normal pregnancy is the best fit. If you decide to replace the intake of a synthetic vitamin preparation with natural vitamins, then you should add the following products to your diet:
- walnuts;
- kefir;
- cottage cheese;
- egg yolk;
- oatmeal;
- rice and buckwheat;
- beans;
- green pea;
- beef liver;
- beets;
- Tomatoes
- green onions;
- asparagus.
Agree, these products are very affordable, but WHO recommends taking folic acid in tablets.
1 trimester of pregnancy
At this time, it is very important to get the necessary dose of trace elements and vitamins. Therefore, the first vitamins during pregnancy should be taken immediately, as they learned about this good news. Of course, it’s hard to talk about the proper nutrition of the future mother at this early date. It all depends on how well she is able to withstand constant nausea, it may even happen that she will have an aversion to all food products. At this initial stage, a craving for products that are not on the list of favorites may appear. But this does not always happen, so if you are lucky not to experience this indicator of pregnancy, then you should try to do everything so that the baby gets the right and only healthy food.
A very important point! Immediately give up bad habits - cigarettes, alcohol or, even worse, narcotic substances. This is necessary for the normal development of the fetus, so approach this issue responsibly.
What foods are useful
Vitamins in the first trimester of pregnancy are needed as never before. After all, this is a complex process, it requires a lot of strength and energy. All dairy products, without exception, are needed to supply calcium to the body. To avoid such a common problem as
hypoxia, you should add nuts, carrots, beets, buckwheat to your diet. It is desirable that the vegetables do not undergo heat treatment, as many useful properties are lost. They should be consumed daily, this will have a beneficial effect in the near future - an absolutely healthy baby will be born. Cabbage and carrots make the skin and tissues more elastic, so giving birth to women who have consumed these vegetables constantly is much easier, and the skin quickly returns to normal. If you feel nauseous, eat dairy products. They are very useful, in addition, they fill the intestines with bifidumbacteria, helping to strengthen the immune system as a whole. Vitamins in the first trimester of pregnancy is important to use as directed by a doctor. This is done to prevent the lack of any substances.
B vitamins
Doctors at the antenatal clinic will definitely advise you and, if necessary, prescribe a vitamin complex that will contain B vitamins.
- Thiamine will increase appetite, help to avoid toxicosis and hypotension. It is necessary for the proper functioning of the cardiovascular and nervous systems.
- Riboflavin plays a significant role in the development of the bone skeleton, as well as muscles. Lack of B2 can activate fetal growth retardation and damage to the skin and eyes.
- Pantothenic acid will reduce nausea in the early stages of gestation. In addition, it is able to normalize the functioning of the nervous system and thyroid gland.
The best vitamins for pregnancy that are right for you can only be prescribed by a specialist.
Favorite Vitamin C
"What vitamin is necessary for the normal course of pregnancy?" - You will certainly think. The answer is simple: "Vitamin C". It is considered to be the best remedy for colds. Of course, he will not be able to prevent the disease, but he can significantly alleviate the general condition and speed up the recovery time for him. Ninety percent of the Russian population, according to the materials provided by the Institute of Nutrition, are deficient in this "elixir of life." Its lack leads to a decrease in immunity. In a large number of pregnant women, doctors detect a lack of ascorbic acid. In turn, this can lead to iron deficiency anemia.
Cholecalciferol
What other vitamins for pregnant women are needed? Reviews of mothers and doctors are unanimous here: cholecalciferol! It does not just help to improve the condition of nails and hair. Mother's use of vitamin D during gestation is an excellent prevention of rickets in an unborn baby. It provides an exchange of calcium and phosphorus in the body. Therefore, vitamin is so important in the last stages.
A bit more about rickets. This is a disease of infants and young children, which is characterized by a violation of bone formation. The main reason that causes this ailment is a lack of vitamin D during the development and growth of the body. Therefore, it is so important during pregnancy and during lactation to take it in sufficient quantities. Cholecalciferol ensures the normal activity of the central nervous system, helps the skeletal system to develop properly. For women in position, the dose of this vitamin should be 500 IU.
Something about minerals, micro and macro elements
What vitamin necessary for the normal course of pregnancy, we have already figured out. Now a little about minerals, micro and macro elements. These substances also play a big role for mom and her unborn baby. Scientists have found that through the placenta, the fetus receives 300 mg of calcium every day. Until his birthday, he will accumulate in the body of this mineral approximately 25,000 mg. If a woman expecting a baby will consume enough calcium and phosphorus, then she will ensure the normal laying of the buds of the baby’s teeth, without the slightest damage to her own bone system.
Iron prevents the development of anemia. According to statistics, every third pregnant woman suffers from this disease. Also, for the proper course of the iron exchange process, molybdenum is needed.
Magnesium is a regulator of carbohydrate and energy metabolism, it is also involved in the work of the nervous system. In addition, he prevents premature termination of pregnancy.
For the correct formation of the skeleton, a future baby needs substances such as copper and zinc. To exchange glucose and fatty acids, you need chromium.
Another important element is iodine. He prevents the development of any abnormalities of the thyroid gland, which is formed at 4-6 weeks of gestation. Manganese takes part in the process of blood formation.
Vitamins for pregnant women: reviews
When choosing vitamins during pregnancy, you should not rely on the opinions of friends or acquaintances. After all, each person is individual, someone may have a deficiency of iron, another, on the contrary, has an excess. Before you buy a drug, carefully study its composition.
Complex "Elevit"
This is a well-known drug in our time. It was developed in the laboratories of Switzerland. They tried to create such a multivitamin complex that observes the exact doses of vitamins and minerals required to compensate for the needs during gestation and lactation. Vitamins "Elevit" during pregnancy have one drawback - iodine is not present in the composition. But a lot of magnesium! Based on this, doctors prescribe it to women who have a threat of abortion. This element relaxes the uterus and improves blood flow in the blood vessels. During pregnancy, one must take health very seriously. Always remember that it is better to prevent the disease than to treat it. Vitamins will help reduce the risk of complications and provide you with the baby the necessary elements.
The drug "Vitrum Prenatal"
In addition to vitamins, its composition includes minerals. These are the most popular vitamins for pregnant women, the price of which ranges from 800 to 1000 rubles per 100 tablets. But there are also disadvantages: a high level of iron content, so you have to control this process.
Vitamins "Complivit Mom"
It attracts a low price compared to other drugs, but side effects are possible. So be careful when taking it. These are the cheapest vitamins for pregnant women, the price of which is only 100-150 rubles.
When choosing vitamins, the following factors should be taken into account: season, weight of a pregnant woman, test results, as well as especially her health. In no case should you take the drug on the advice of friends. To each individually, the doctor selects the best vitamins during pregnancy, taking into account the characteristics of the body. Approach your position with responsibility, an erroneous decision can adversely affect the health of the baby and mother.