Too much attention is paid to weight issues in today's world, beauty and success are identified with harmony and normal muscle mass.
In this regard, you should carefully consider the changes that occur with our children who have reached adolescence. Puberty entails a rapid and often disproportionate change in the body of the child. And this happens at a time when the social sensation of a teenager is most vulnerable.
In other words, just when it is important for a young person to meet accepted standards, his body changes and, in most cases, its owner does not like.
Normal weight of the teenager and deviations from him
Most often, a rapid increase in height caused by hormonal changes leads to a sharp decrease in weight. Parents should analyze the situation and make sure that weight loss is not associated with a serious illness. Make sure the baby eats and eats healthy foods regularly. Diets and their opposite - fast food are undesirable.
The reasons for the low weight of adolescents can be:
Decreased appetite
People with such a problem do not feel hungry, calmly manage with one or two cups of coffee a day. Food can give them pleasure only under certain conditions, for example, in their own kitchen or in their favorite cafe.
Of particular danger is the fairly common anorexia today, which affects teenage girls. Drawn by the ideals of gloss, they are afraid to get fat and bring their body to exhaustion. Food is associated with punishment for them, and they cannot overcome the psychological fear of weight gain on their own. Getting rid of this disease, as practice shows, is much more difficult than simply gaining the missing kilograms.
How to gain weight in a teenager in this case? Parents need to constantly ensure that the offspring regularly feeds, making him a habit of attentive attitude to his body and consciously supplying him with the energy necessary for life.
Thinness caused by stress or serious illness
This type of exhaustion can affect people of any age. In the life of adolescents there are enough reasons for worries, because loss of appetite and, as a result, excessive expenditure of body fat lead to rapid weight loss. Together with the "safety margin" vitamins and minerals leave the body of a teenager, and metabolism is disturbed. All this complicates the process of getting out of a disease or stressful situation. In this regard, chronic diseases are of particular danger.
The answer to the question "how to gain weight for a teenager" in this case should be a high-calorie diet, individually selected by the doctor.
Fast metabolism
This problem manifests itself as follows: a teenager is healthy (this is important), eats well, eats willingly and with pleasure, without limiting himself to anything. Its weight remains too low.
Such a “high-speed” metabolism requires more energy for the body and, therefore, more food. How to gain weight in a teenager with an accelerated metabolism - change the daily diet by adding more energetically valuable food.
Low weight as a result of an active lifestyle
Perhaps the teenager’s lifestyle has changed in the direction of increasing energy expenditures (for example, intensive sports have been added), and his daily diet has remained at the same level. It also leads to weight loss. In this case, the answer to our question “how to gain weight for a teenager” will be an increase in the amount of food and an increase in its calorie content.
Naturally, young people want to change their indicators for the better immediately, and in their desire to not stand up to the price. Often they resort to dubious methods of building muscle mass, various nutritional supplements or energy cocktails.
Advertising from the cycle "How to quickly gain weight in adolescents" positions these substances as reliable and safe means, and many of them are. However, parents should not allow uncontrolled intake of such drugs. It is necessary to carefully study their composition, dosage and manufacturer's recommendations.