Spicy during pregnancy or tasty, I also want. From the article you will learn about how difficult it is to give up your gastronomic habits while carrying a child. Let's see: what is more, harm or benefit from spicy food in this period. How should expectant mother eat at this crucial time? How to cook tasty and healthy?
Pregnancy is a very interesting, responsible and at the same time dangerous period.
There are so many restrictions at this time, and if the expectant mother suddenly wanted something sharp? Is it possible or is it still impossible? Will it harm the baby? Let's understand this problem together, weigh all the pros and cons.
What are the benefits of spices?
The most important plus of the desire to eat spicy food is the feeling of hunger. Many women in an interesting position are tormented by nausea and lack of appetite, and spicy foods during pregnancy will help to “whet” the appetite, increase salivation. For example, anise contains essential oils that promote excellent bowel function. Absolutely everyone knows about the benefits of garlic and ginger, they are both excellent antiviral and increase their appetite with a bang, and reduce nausea in case of early toxicosis. Well, peppers are the most powerful protection and help against all the infection! They help to clot blood, and strengthen the skeleton, and they know how to fight cancer cells. And if you really want acute in the last stages of pregnancy - eat curry. Add to all types of food, especially if sugar is high. Curry is very helpful in prediabetes - removes excess from the body.
The harm of spicy food during pregnancy: truth or speculation?
All is well, but, of course, in moderation. When can acute during pregnancy? For example, if a pregnant woman has a uterine tone, a threat of miscarriage, then, of course, she needs to be careful about her nutritional preferences. If you want to eat spicy foods during pregnancy, limit yourself to a pinch of curry seasoning for your soup or salad. Couples once a week will be enough - you do not want to harm yourself and your baby. If the pregnant woman is suffering from edema, the kidneys do not do their job well, you need to limit the amount of salt and pepper. Peppers have a tendency to thirst, and the more a pregnant woman drinks, the harder it is for the kidneys to cope with excess fluid. If you go too far with this seasoning, in the morning you wake up with swollen eyelids and ankles. When you want acute during pregnancy, but the expectant mother suffers from cramps of the uterus (tone), then ginger can help her. But you should not season them with all kinds of food and drinks - sometimes the testimony is such that without medication you can’t take off your tone, and no amount of ginger will help.
Hot drinks during pregnancy
There are drinks that quench your thirst and desire to eat pepper at the same time. Let's consider several options.
- Coffee with pepper. Grind fresh roasted coffee grains, pour into a Turku, add water and put on fire. Once the coffee has reached a boil, quickly turn it off, add ground black pepper on the tip of the knife and vanilla sugar. The taste and smell are exclusive, words can not convey. You can drink a couple of times a week without harm to health.
- Coffee with cardamom. Cardamom is very rich in vitamin B, iron and phosphorus, improves mood, gives vigor and removes excess caffeine - this is only for pregnant women. If you want acute during pregnancy - the recipe is simple: grind the grains, add to the Turk and pour water. Add cardamom on the tip of a teaspoon and put on fire.
- Cinnamon Kefir. When you don't want to eat anything, it's a great drink. Cinnamon gives aroma and a pleasant spicy bitterness. In a glass of kefir, a pinch of cinnamon - and the most delicious drink for the pregnant woman is ready.
In late pregnancy, is it possible acute? The answer is ambiguous, this must be addressed individually. If you are contraindicated during pregnancy, drink these drinks. This is a great alternative to pickles and smoked sausage.
Useful goodies "with a twinkle"
There are periods during pregnancy when insatiable hunger attacks. And most often I want far from the most useful products. What to do? There is an exit! We will fool ourselves with spices, add them to wholesome food and enjoy the spicy taste.
Gourmet sea cocktail. Seafood by itself is very useful during pregnancy, and if you add the "right" spices when cooking, then the taste will also be unforgettable. We will need:
- 0.5 kg of shrimp, the same amount of squid and mussels;
- 1 glass of water;
- 1 onion white;
- 1 tablespoon of olive oil;
- spices for seafood: fennel, mint and 1 lemon.
Boil seafood in slightly salted water for 5 minutes, peel the shrimp. Heat the oil in a pan with a thick bottom and pour the onion pre-shredded in half rings into it. Squeeze the lemon juice in the same place and place the sea preparations. Add water, simmer for 10 minutes. Add spices at the last minute, before turning off. The cocktail is good both in hot and in cold form.
Cottage cheese and garlic paste. This dish is a great example of how easy it is to combine healthy and tasty. Delicious pasta will appeal not only to pregnant women, but also to the rest of the household.
- ground black pepper - to your taste;
- 250 grams of homemade low-fat cottage cheese;
- sea salt (finely ground) - a pinch;
- fresh dill greens - to your taste;
- two cloves of garlic;
- two tablespoons of sour cream.
We chop all the ingredients, beat with a blender and spread. You can spread on toasts, pita bread, pancakes - delicious in any performance.
Fruit salad with cinnamon. On weekends you can treat yourself to dessert. The recipe is simple:
- One favorite apple
- one banana;
- one kiwi;
- a glass of vanilla ice cream;
- cinnamon to taste.
Chop the fruit into small cubes, mix with ice cream and sprinkle cinnamon on top.
Spices are also a cure
Spicy seasonings are not only tasty, but also useful (in reasonable quantities, especially for ladies in position). With bouts of fear and insomnia, fennel is very useful. The substances found in nutmeg nourish the cells of the brain, blood and genital organs. Black pepper enhances blood circulation, thereby reducing the risk of cardiovascular disease. Ginger contains many amino acids, thins the blood, due to this the brain is supplied with oxygen even better, the functions of the senses, intelligence and perception are activated. Turmeric is a natural antibiotic, in the form of masks and ointments, it helps with eczema and furunculosis. And the smell of cloves in the evening will help the expectant mother to relax after a hard day.
So is it possible acute during pregnancy? We conclude
Some will say: "If it got into your mouth, it means it will be useful," but pregnancy is not the case! As the ancient wisdom says: "Everything is good in moderation." This is especially true for women in an interesting position - they are responsible not only for their health, but also for the health of the child. Seasonings, spicy foods are useful even during pregnancy, but in strictly limited quantities, without enthusiasm, in minimal portions. Follow the advice, think with your head, listen to your body - and you and your children will be happy!