The history of red tea began in ancient India. Hindus quickly appreciated the quality of this invigorating red drink and began to export it. Hibiscus tea is the dried petals of a hibiscus flower. It has a rich taste and quenches thirst. Gained extreme popularity in countries that have long respected tea culture, in Egypt and Sudan. From here came the other names of tea - "Sudanese rose" or "Pharaoh's tea."
Hibiscus during pregnancy
A woman in position should be selective in food. The same applies to consumed drinks. Tea is one of the most popular soft drinks in Russia. During the period of carrying the child, the use of more fluid than in the normal state is considered normal. But doctors recommend limiting the share of tea in this amount. Some types of tea leaves should generally be excluded from the diet.
About whether it is possible to drink hibiscus tea for pregnant women, the doctor-obstetrician gynecologist in whom the woman is observed will best tell. The magical qualities of red tea for each organism have an individual effect. Knowing about the characteristics of your body and chronic diseases, you can try to evaluate its effect on your own.
Structure
Examine the composition of each product that falls on the table to a pregnant woman. Hibiscus tea has a rich composition:
- Saturated red color of tea is given by anthocyanins.
- Tartaric, citric and malic acid.
- Flavonoids.
- Vitamin complex: A, C, B 1 , B 6 , PP.
- Calcium.
- Iron.
- Sodium, phosphorus and magnesium.
Has a sour, rich taste, helps relieve symptoms of toxicosis. Can pregnant hibiscus tea be consumed on an ongoing basis?
The properties
What is the benefit of hibiscus tea for pregnant women? Consider its beneficial properties for the human body.
- Like its counterparts of other varieties, it has disinfecting properties (the use of tea for washing with inflammation is known).
- Removes toxins from the body, cleanses the liver of toxins.
- It has a beneficial effect on the nervous system, helps with insomnia, and relieves stress.
- It helps to slow down the growth and spread of metastases and cancer cells.
- Stimulates the removal of excess bile from the body.
- In the heat quench your thirst.
- A kaleidoscope of vitamins in its composition will strengthen the immune system and nourish the body.
- During pregnancy, reduces swelling, removes excess fluid from the body.
- Facilitates toxicosis.
- Promotes resorption of cholesterol plaques.
- Normalizes hemoglobin.
- Creates an additional barrier on the walls of blood vessels.
Admission Rules
Can pregnant women drink red hibiscus tea without harm to the baby?
In the first weeks of pregnancy per day, doctors recommend consuming no more than 150 ml of hibiscus tea. In case of danger to the child, it is better to exclude him from the diet altogether. Hibiscus tea during pregnancy reduces the amount of estrogen hormone in the blood. Thus, there is a danger of creating a threat of detachment of the fetus from the uterine wall. The first trimester is considered the most stressful in terms of maintaining pregnancy. Better not take the risk.
With further successful development of the fetus, you can no longer worry so much about this. Pregnant women can drink hibiscus tea, but not often. Take a break of a few days. It is allowed to include Sudanese rose in the composition of tea blends.
How to choose
According to studies, hot tea stimulates an increase in blood pressure. Cool tea reduces it. In relation to hibiscus this rule does not apply. Red tea lowers blood pressure at any cooking temperature.
Is clean tea pregnant? Hibiscus must be free from flavors and chemical impurities. Carefully read the composition on the package before use. Choose the manufacturer who has packaged the tea in transparent packaging. In it you can see the structure of the Sudanese rose. Quality tea has large granules, as the hibiscus petals are dried whole. Avoid buying tea granules or granules that are too small; in tea of such consistency, poor-quality goods are usually camouflaged.
How to brew
For brewing, choose a non-metallic container. A ceramic or glass teapot is perfect. Use earthenware or even wood. Hibiscus goes well with warm seasonings: cinnamon, cloves. A spoonful of honey will tone off the rich taste. The amount of vitamins will increase and immunity will be added to the rosehip flowers added to tea.
Recipes
- Traditional hibiscus: pour boiled water over the container for the future drink, pour a teaspoon of dried hibiscus petals into a glass of water. Top up the container with boiling water. Insist 20-30 minutes, then strain. For sweetness, add honey or sugar.
- Cold hibiscus: pour four teaspoons of Sudanese rose with a liter of cold water. Leave for several hours, for example at night. After filtering and a refreshing drink is ready.
- Blend with hibiscus is prepared according to the same principle: a teaspoon in a glass of water. Mix green tea, Sudanese rose and mint (lemon balm) in a 1: 1: 1 ratio. Do not forget to strain when ready.
- Healing tea: in a 1: 1: 1 ratio, mix rose hips, hibiscus and dried berries. Suitable currants or strawberries. 4 tablespoons per liter of boiling water. Leave to insist in a closed container overnight. It helps with colds and improves immunity.
Contraindications
How to avoid the negative effects of pregnant women? Can hibiscus tea be drunk without harm?
- With the onset of pregnancy, a woman's hormonal background changes. Along with this, reactions come to food products that have not been previously observed. Pay attention to unexpected rashes or redness on the skin after consuming hibiscus. With any signs of allergy, the use of hibiscus is prohibited.
- Expectant mothers who have previously had stomach problems or have chronic diseases, as well as if there are problems with the gastrointestinal tract, are not recommended to use hibiscus. Complications are possible due to the secretion of bile and oxidation of the gastric mucosa.
- Hibiscus is known to remove toxins from the body. During pregnancy, the bladder works for wear, cystitis is not excluded. In the presence of inflammation of the genitourinary system, the use of hibiscus tea is prohibited for pregnant women.
- During lactation and pregnancy, the body loses a large amount of calcium. A visit to the dentist becomes mandatory in the program of a young mother after the birth of the baby. Acid destroys enamel on teeth. For those who have problems in this area, dentists do not recommend drinking a red drink.
- It is forbidden to drink hibiscus tea to pregnant women with the threat of miscarriage and before childbirth. It can provoke a reduction in the walls of the uterus. And this is fraught with the loss of the child in the early stages or premature birth.
- Hypotonic tea Hibiscus tea is also contraindicated. It has the property of reducing pressure.
- If you have never drank red tea before, then a new pregnancy is not the best time to start doing this. Set aside gastronomic experiments for later.
So that pregnant women can drink Hibiscus tea without fear, a strong drink must be diluted. In this way, possible adverse effects are mitigated.
Finally
About whether it is possible to hibiscus tea for pregnant women, the reviews of women agree on one thing: you should seek the advice of a specialist. He will conduct an examination and identify the risks, if any, calculate a moderate portion and tell you how often you can drink red tea.
If there is no fear, then it is customary to start the morning with the hibiscus petals. It will charge with vigor for the next day, relieve symptoms of toxicosis and have a tonic effect. But eating petals or other parts of the plant is not recommended, as if the pregnant body would not want it.
Choose dried hibiscus petals from specialty stores. Create blends with them as part of. In small doses, the pleasant acidity of this drink will quench your thirst in the summer heat. Hibiscus tea, which can be pregnant, should be a pink hue, and not a classic red-burgundy.
It is curious that not only hibiscus petals are eaten. Jam is made from inflorescences, even the roots of plants are eaten. City lovers of red tea grow it on a windowsill in a pot. The flower is not whimsical and its seeds are easy to get.