While expecting a baby, every expectant mother seeks to do everything so that her child is born healthy and strong. Therefore, she tries to follow all the recommendations of the doctors and listens to their opinion regarding the choice of certain vitamin complexes or drugs (if necessary). Is it possible for pregnant women to get linseed oil, many are interested, because enough has been written about its benefits. But is it acceptable to use while waiting for a stork? Let's try to figure it out.
Briefly about oil
Flaxseed oil is a truly magical product of plant origin, which has long been at the first position in the content of useful substances (in comparison with other oils). That complex of trace elements, vitamins and fatty acids that are in this tool is able to maintain beauty and youth, as well as prevent the development of some serious diseases.
Doctors can recommend it to expectant mothers, because in this wonderful period their body works for two. But women should know how it is correct and safe to use such oil during pregnancy so that the consequences from its use are only the most rosy.
Fatty acid
Omega-3, omega-6, omega-9 fatty acids, which are involved in almost all biological processes of the body, will bring the greatest benefit to the body.
- Omega-3 in the product is about 60 percent (this is alpha oleic acid).
- Omega-6 in flax oil is about 20 percent (this is linoleic acid).
- Omega-9 is about a tenth of the product (this is oleic acid).
If the body receives the required amount of polyunsaturated fatty acids (rather than saturated fats), then normalization of fat metabolism will occur.
It is linseed oil that is the source of fatty acids, minerals and vitamins that the body so needs.
Interesting fact! Flaxseed oil contains twice as much omega-3 as fish oil.
Oil benefit
When the expectant mother is registered, the doctor immediately prescribes her vitamin E and folic acid. This is done in order to protect the woman from spontaneous abortion and to prevent malformations in the baby. Naturally, she hurries to the pharmacy for the prescribed vitamins, because the health of her child is the most important thing now. The woman does not even realize that when pregnancy occurs, flaxseed oil during this period will represent an excellent natural source of the same vitamins, and there will be no dyes in them. But they will be digested easily.
To understand whether it is possible for pregnant women to drink linseed oil, you need to know that during the period of carrying the baby it is it that can save a woman from a number of problems, and without the use of medications:
- getting rid of constipation;
- elimination of heartburn, nausea and other gastrointestinal problems;
- protection against cancerous tumors;
- removal of plaques on the walls of blood vessels;
- if there is varicose veins, fragility of blood vessels will be reduced;
- with manifestations of eczema, dermatitis or psoriasis, the skin will be cleansed;
- an antidepressant effect will be exerted on the body;
- toxic compounds will be removed from the liver;
- the speed of transmission of nerve impulses is accelerated;
- gums will bleed less, inflammation of the oral cavity will decrease;
- oil contributes to the proper development of brain cells in the fetus;
- blood circulation is stimulated;
- Helps eliminate helminths;
- an excellent remedy for allergic reactions.
Useful advice! If, however, expectant mothers are worried about whether linseed oil can be given to pregnant women, let them know that it is acceptable to use it while carrying a baby, and even when planning a pregnancy.
If you use oil correctly, a woman’s body will be saturated with fats and important vitamins, and her health will begin to improve. For prevention, the husband can also take oil.
Proper Use of Flaxseed Oil During Pregnancy
Flaxseed oil while waiting for the baby is shown, but in small quantities. The maximum amount that can be taken by the expectant mother - two tablespoons per day. The main distinguishing feature of the oil is that it is quite effective, even in such small portions.
How to take linseed oil?
- For a day, its norm should be twenty grams.
- Preventive treatment should not exceed thirty days.
- Can pregnant women have linseed oil on an empty stomach? Yes. Thanks to this technique, it is absorbed completely. But this must be done immediately before eating.
Another question that concerns future mothers: is it possible for pregnant women to have linseed oil at the 29th week of pregnancy? And here everything is ambiguous, it is immediately impossible to answer “yes” or “no”. Some doctors believe that you can only use oil from the 36th week of pregnancy, while others claim that it will be as safe as possible only in the second trimester. Therefore, in this case, you should consult your doctor.
We take liquid oil and capsules
Useful advice! If the expectant mother doubts whether it is possible for pregnant women to receive flaxseed oil in capsules or in the usual liquid form, it is better to consult a general practitioner and an obstetrician-gynecologist. This should be done so as not to harm the child and himself.
To prevent constipation, pregnant women can drink flaxseed oil twice a day - in the morning and in the evening, with a teaspoon before eating or during meals (this has already been mentioned). For an hour, two or more oils should not be taken!
Since flaxseed oil in capsules is produced in different dosages, one must rely on the instructions provided and the recommendations of the attending physician.
If you use it as a food product and dietary supplement, it will be great to complement oatmeal, buckwheat, beets, rice, chickpeas, cabbage, beans and beans, carrots.
Flaxseed oil must not be added to hot dishes!
Choosing a quality product
Flaxseed oil of good quality has a golden or brownish-golden color. There should be no cloudy impurities in the bottle, and the bottle itself should be made of rather thick dark glass. Its volume is 200 or 300 ml, no more: since the oil has a short shelf life (no more than 30 days in the refrigerator), it is bottled in such bottles. The main criterion for quality is the absence of a bitter taste.
It is forbidden to use oil if it was stored at a temperature above twenty degrees in open sunlight: the process of its oxidation will occur and substances that are dangerous to humans will form.
If there is any mistrust in liquid oil, you can buy oil in capsules at the pharmacy.
Existing contraindications
Is it possible for pregnant women to take linseed oil, we have already found out. And it should be understood that during the bearing of the baby there are practically no contraindications to its use. The only and important barrier is hypersensitivity and gallstone disease. You also need to wait with the use of oil, if the expectant mother is quite frequent attacks of diarrhea. But be that as it may, before thinking about whether it is possible for pregnant women to have flaxseed oil, whether it is necessary during this period, and what its effect on mom and baby is, it is necessary to consult a doctor, because each organism has its own characteristics, inherent only to him.
With the onset of the last trimester, flaxseed oil can be used exclusively for cosmetic purposes. And all because it is able to affect the muscles of the uterus. If the oil concentration is high enough, it can lead to premature birth.
Fasting oil: drink, but very carefully
Once again, stop on the intake of linseed oil on an empty stomach. As a rule, this use of oil is an excellent remedy in folk medicine for getting rid of constipation or preventing it. Indeed, the functioning of the digestive tract will be improved, as well as intestinal motility will work better. There is one but. This was already mentioned a little earlier: if the intestines are excessively active, then the uterine muscles begin to contract greatly. If this happens early, there may be a miscarriage. If in the third trimester - then premature birth.
Previously, women were advised to drink vegetable oils in order to stimulate childbirth in the last week of pregnancy. But now doctors consider this method quite dangerous, because if the cervix is not yet ready for disclosure, the woman does not expect anything except painful fights that last several hours.
You need to know that flaxseed oil can lead to severe diarrhea (if you use it uncontrollably or if the woman’s body is easily “disabled”), and this poses a danger to two lives - the baby and his mother. The effectiveness of this method of stimulation is approximately 50 percent, and by modern standards this is a rather low indicator.
Therefore, you should not drink linseed oil just like that, "from the heart." It is necessary to observe the norm, which, as mentioned earlier, should not exceed two tablespoons per day.
If the future mother has a tendency to constipation, doctors can recommend her to observe the drinking regimen, daily walks in the air, introduction to the menu of foods that contain a lot of fiber (especially vegetables).
Use in cosmetic procedures
So, is it possible for pregnant women to get linseed oil? Can. Expectant mothers who use it, speak positively about this tool. It will relieve stretch marks during pregnancy and eliminate dry skin. Oil is used as a hair mask or body lotion. It is quickly absorbed by the skin, leaving no greasy residue on clothing. And if you do a light massage of the mammary glands in the lactation period, their elasticity and beauty will be preserved.
Useful advice! The most useful qualities are only in cold-pressed linseed oil. Refined oils will not bring any benefit, since after cleaning they become "empty".
If you use linseed oil correctly, it will bring a future mother and her baby a lot of benefit. The main thing is not to overdo it, because this oil is priceless exclusively in small quantities.