Pregnancy is the most wonderful time in the life of any woman, but it is associated with a lot of inconvenience. Hormonal imbalance, increased fatigue, frequent urination, and many others. But the biggest problem is the intoxication of the body. She does not pose a special threat to the health of the baby and future mother, but it brings some discomfort to everyday life. Therefore, many women have a question about how to reduce toxicosis during pregnancy. There are quite a lot of both medical and folk methods with which you can make you feel better and make the symptoms of intoxication less pronounced. They will be discussed later in this article.
general information
Toxicosis is a pathological condition in pregnant women that occurs as a result of the negative effects of chemicals on the body, accompanied by severe nausea, periodic vomiting, difficulty in defecation and hyperosmia. All these clinical manifestations are pronounced, because of which the expectant mother begins to feel bad. Therefore, it is necessary to have an idea of how to reduce toxicosis in the first trimester, since its first signs may appear even before the fact of pregnancy is established.
Features of intoxication
The negative impact of harmful substances of endogenous origin in all women can manifest itself in completely different ways, depending on the individual characteristics of the body.
However, the following general features of intoxication can be distinguished:
- Constant nausea is a non-specific symptom that can indicate not only the presence of toxicosis, but also various somatic diseases.
- In some cases, nausea is not associated with a deviation in the development of the fetus, but it is psychological in nature.
- There are times when the symptoms are caused by a false pregnancy.
The latter feature also refers to psychological and is due to the strong desire of a woman to have a child in the case when it is not possible to become pregnant for a long period of time. This is especially true for people prone to auto-suggestion.
When are the first signs of intoxication in pregnant women?
This issue should be emphasized. When answering the question of how to reduce toxicosis, you must first find out when the first symptoms of this condition appear. Even physicians cannot unambiguously answer this question, since each case is individual and depends on many factors. Approximately on the seventh day after fertilization of the egg in the female body, the content of the hCG hormone increases, resulting in intoxication. The first clinical manifestations make themselves felt 10-12 days after conception. However, in medical practice there are many cases where intoxication did not occur immediately, but in the range from 8 to 40 weeks of gestation.
Types of Toxicosis
As such, the classification of intoxication in pregnant women does not exist. However, depending on the duration of the manifestation, the syndrome is divided into the following varieties:
- Until the delay. It is the most common and appears on average 8-9 days after conception.
- Early. The woman begins to notice the first symptoms at 14-16 weeks of gestation. If this does not cause a sharp and large loss of body weight, then there is no cause for concern. However, to improve well-being, the expectant mother should know at least several ways to reduce toxicosis. In this case, the syndrome will not cause any particular inconvenience.
- Gestosis. It is a late stage of intoxication, which, as a rule, manifests itself in the 2nd or 3rd trimester. This condition is very dangerous and requires immediate treatment, since it creates a great threat to the normal development and life of the fetus.
Separately, it is worth highlighting staphylococcal toxicosis. It is bacterial in nature and arises from the use of stale or poor-quality food.
This form of intoxication is of the following types:
- Morning: most common. Nausea and vomiting occur almost immediately after waking up. The main reason is low blood sugar. How to reduce morning toxicosis will be discussed later in this article.
- Evening - intoxication symptoms appear exclusively in the evening and are associated with poor nutrition, severe fatigue and stress.
Regardless of when toxicosis appears, it causes a lot of inconvenience to a pregnant woman, so clinical manifestations must be combated.
The main causes of intoxication
Let's dwell on this in more detail. Before we figure out how to reduce nausea in toxicosis, let's look at why pregnant women experience this painful condition. Until the end, intoxication of the body during gestation has not been studied, so doctors can not name all the reasons why it occurs.
As for the major versions, they are as follows:
- psychological changes;
- age factor;
- abortion in the past;
- chronic infectious diseases;
- placental development;
- malfunctioning of the adrenal glands, responsible for the release of glucocorticosteroids;
- hormonal changes;
- various neurological diseases;
- an increase in the hormone of chorionic gonadotropin;
- bearing more than one fetus;
- genetic predisposition.
These are just the main reasons behind intoxication in women bearing a child, which are confirmed by science. But, as mentioned earlier, there are many other factors that are not yet fully understood.
Pain in the first trimester
So how does it manifest? One of the most common questions asked by almost every expectant mother is: "How to reduce toxicosis in the early stages?" And this is not surprising, since it is one of the most common. In most cases, it occurs due to malfunctions in the functioning of the immune system, the reason for which is the large-scale changes occurring in the body. A kind of intoxication is a protective reaction to an embryo that is recognized as a foreign body.
After conception, expectant mothers have the following:
- A fertilized egg contains both maternal and paternal genetic material. The latter is perceived by the immunity as foreign.
- To prevent the embryo from being killed by the body's protective functions, progesterone begins to be intensively produced in it, which depresses the immune system.
- As a result of hormonal imbalance, the biochemical composition changes, as a result of which future mothers begin to experience nausea. Moreover, the stronger the woman’s immunity, the brighter the symptoms of intoxication.
This is not considered any disease or abnormality in the body, therefore, no therapy is required. Most pregnant women simply put up with poor health and withstand it until the birth. But if you know how to reduce toxicosis in the first trimester, then you will not have to endure anything.
The manifestation of intoxication in recent weeks
What you need to know about this? Why is this happening? With the normal course of pregnancy, intoxication manifests itself in the early stages, but if any complications arise, then the clinical manifestations make themselves felt in the 2nd and 3rd trimester.
Among the main reasons for this are the following:
- the use of too fatty, salty and spicy foods;
- cardiovascular diseases;
- problems with the functioning of the liver;
- excessive weight gain;
- bad habits;
- constant stress;
- age factor;
- chronic overwork;
- frequent abortions;
- multiple pregnancy;
- genetic features;
- unhealthy diet;
- too frequent childbirth;
- adaptive changes in the nervous system.
When answering the question of how to reduce toxicosis, it is necessary to take into account the reasons for which it develops, since it depends on what measures and drugs should be taken.
Duration of the disease state
What does it depend on? As in the case of the time of manifestation of intoxication, its duration in each woman is different. According to most expectant mothers, relief occurs around the twelfth week of gestation. However, according to doctors, toxicosis is a pathology of pregnancy itself, caused by the rapid development of the placenta, which begins at 5-6 and lasts until 14-16 weeks. But each specific case is individual, and the specific dates for different women can vary greatly. The severity of intoxication is determined based on the chemical composition of the blood, as well as the level of acetone in the urine. That is why it is critical to know how to reduce toxicosis in early pregnancy. Forums for expectant mothers give various tips, however, as practice shows, most of them are simply useless. Later in this article, practical tips will be given that have proven effective over the years.
How to make you feel better during intoxication during pregnancy?
So, how to reduce toxicosis so that the expectant mother does not suffer so much from this painful condition? It all depends on what trimester intoxication appeared on. If at a later date, then a comprehensive treatment program is required, so it is recommended to seek qualified medical help at the hospital.
In the case of an early term, everything is much simpler, because you can eliminate nausea and vomiting if you follow the following tips:
- diversify your daily diet;
- in the morning drink tea from lemon balm;
- Do not eat too hot food;
- adhere to a fractional diet;
- drink as much fluid as possible every day;
- try not to overwork too much;
- completely eliminate or minimize salt intake;
- eat more raw fruits and vegetables, as well as baked or steamed.
Particular attention should be paid to the diet. There are certain products that reduce toxicosis during pregnancy.
These include the following:
- ginger;
- crackers;
- fresh or baked apples;
- honey;
- cottage cheese;
- oranges, tangerines and other citrus fruits;
- cereal crops;
- beans;
- dried apricots;
- chicken meat;
- herbal teas;
- cucumbers
- mint;
- lentils
- grapes;
- watermelon;
- mineral water, in the composition of which alkali is present.
Thus, by using products that reduce toxicosis, pregnant women can significantly reduce the severity of intoxication and improve their well-being. As for prohibited foods, it is worth excluding smoked meats, fried, fatty and spicy dishes, crab sticks, chocolate, alcohol and soda, as well as any pickles from the diet.
Drug therapy
Take any medications during gestation should only be after consultation with a qualified medical doctor, as some of them can be dangerous to the baby's health.
In most cases, doctors recommend the following to their patients:
- "Droperidol";
- Fibralax;
- Diphenhydramine;
- Tavegil
- Relanium
- Prednisolone
- Polysorb;
- "Suprastin";
- Tserukal;
- Enterosgel;
- "Diprazin".
In addition, to normalize the water balance and cleanse the body of toxins, qualified doctors put droppers of saline solution for pregnant women.
Traditional medicine
Many women are afraid of drug treatment, because they are afraid that drugs can harm the unborn baby and adversely affect its development, so they are wondering how to reduce toxicosis in the early stages of pregnancy with folk remedies.
The following can help with a painful condition:
- nuts
- lemons;
- cranberry juice;
- pumpkin tea;
- decoction of oregano.
Over the course of many centuries, our ancestors used all these products and products, therefore they are effective and completely safe for intoxication caused by pregnancy.
Reviews
This article provided a detailed answer to the question of how to reduce toxicosis. Reviews of women who have already given birth and struggled with intoxication, argue that most attention should be paid to everyday diet. Eating fresh, healthy and healthy foods can reduce the symptoms of intoxication. In addition, it is recommended to relax as much as possible without overloading the body with large physical exertion. However, if nothing helps, and vomiting will not give rest, then in this case it is worth going to the hospital, since self-medication can be very dangerous. Take care of yourself and your future baby!