Bergamot tea is loved by many people. The aromatic drink has an interesting taste and a pleasant aroma. Moreover, it has useful properties. Is it possible for pregnant tea with bergamot? This is allowed, there are only a few restrictions. The benefits and dangers of bergamot tea are described in the article.
The concept
However, many do not know what bergamot is, which is added to tea. This is a citrus hybrid of the Route family. Bergamot - what is this plant? It is obtained by crossing citron and orange. And what is bergamot, which is added to the store tea? This is a component of the drink, giving it a pleasant aroma.
Given the botanical description, bergamot - what kind of plant is it? This is a tall evergreen tree that has shiny leaves, large fragrant flowers. In November-December, the golden-green fruits ripen, which are saturated with essential oils. They are used in industry and culinary.
There are many versions of the origin of this tea. Many legends associate this variety with Earl Charles Gray. This is the Prime Minister of Great Britain, in honor of whom the drink was called in English Earl Gray. The benefits and dangers of bergamot tea are described below.
For pregnant
Is it possible for pregnant tea with bergamot? The benefits and harms of the drink are determined by the effect of black tea and essential oil. It should be borne in mind that while carrying a child you should not drink strong tea or drink it often, because it includes caffeine.
Some women have never used it. In this case, is it possible for pregnant tea with bergamot? Then it is advisable to refrain from using an unknown product. And if the drink was one of the favorite before conception, then it will not do much harm when carrying a baby.
During pregnancy, you should not exceed the daily norm of caffeine of 150 mg, since the fetus is not able to process this substance. In one cup, depending on the manufacturer, there may be 55-90 mg of caffeine. When carrying a child, decaffeinated brands should be chosen.
Benefit
The beneficial properties of tea with bergamot are as follows:
- Drinking a drink in the morning reduces the effects of toxicosis, eliminates nausea.
- Essential oil improves mood, allows you to fight depression, stimulates creative activity.
- Immunity is strengthened, since the oil has a powerful antiviral and anti-inflammatory effect.
- Positive effects for colds.
- Helps with fever.
- Oral cavity is deodorized.
- Cholesterol levels are reduced.
- Digestion improves and appetite normalizes.
- Tea has an anthelmintic effect.
Is it possible for pregnant tea with bergamot, if it is well tolerated? In this case, it is allowed to take it. But it must be borne in mind that all the benefits are provided when taking the product with natural essential oil, and not with chemical additives that mimic it. Therefore, it is important to read the composition on the product box.
Does bergamot tea raise or lower blood pressure? The drink stabilizes the pressure. Therefore, in the absence of contraindications, you can safely use it.
Harm
Tea with bergamot during pregnancy can be harmful when:
- Allergies. She appears on citruses. Even if it was not there before, then during pregnancy it can occur. If symptoms of an allergic reaction appear, then the drink should not be taken.
- Gastrointestinal diseases. Since tea can lead to exacerbation.
- Diseases of the liver and kidneys.
- Uterine bleeding and hypertonicity when there is a threat of miscarriage.
It is believed that such a drink in the last stages of pregnancy can increase blood pressure. Therefore, it is advisable to consult a doctor about this, since each organism is individual.
Brewing
How to make tea with bergamot? It is prepared according to the same rules as the rest of the tea drinks. Experts advise you to follow several rules during this procedure:
- First, the teapot is boiled with boiling water.
- Then pouring tea leaves: 250 ml of boiling water 1 tsp.
- Boiling water is poured.
- Insisting is carried out 3-5 minutes.
Black tea with bergamot should be weak, so you can add water to it. This drink has a light brown color and an original taste.
One tea leaves should not be used a second time, since then taste and useful properties will be lost. Sugar or honey is added as desired. Bergamot can not be combined with milk, cream, condensed milk, cinnamon, various additives that interrupt the taste. But the drink is in perfect harmony with a slice of lemon or orange - these citruses emphasize the original taste and aroma.
Tea with bergamot during pregnancy can be used calmly if this condition is normal and there is no risk of miscarriage, as well as other contraindications. But you need to be limited to 2 cups per day and brew a weak drink. It is important to monitor the body's reactions, since during pregnancy it may cause an allergy.
Brewing nuances
That the product was useful and fragrant, it should be properly brewed and stored. If this is not done correctly, there will be a poor taste and a faint smell. The following recommendations are required:
- The water should be used soft, so it boils before boiling.
- Brewing utensils should be heated.
- The norm is 1 tsp. infusions per 150 ml of boiling water, but during pregnancy a little less infusion is added.
- Black varieties need to be brewed at 90-100 degrees, and green grades at 60-85.
- Greens insist up to 3 minutes, and black - up to 5.
Green leaves are able to withstand 2-3 cycles, and black - only 1. Due to the high hygroscopicity, the dry mixture must be stored in a tightly closed jar so that moisture and odors do not enter there. Do not purchase large volumes. You should not choose products that will soon expire.
The black
Tea allows you to diversify the diet. To reduce the negative effects on the fetus, you should know which tea is better to drink during pregnancy, and which is better to refuse. It is important that the drink is not strong. This is confirmed by all doctors.
Tea is dangerous due to the content of large amounts of caffeine or harmful microbes that are brewed from improper storage. Strong black tea includes caffeine most of all. White is less tonic and most valuable in terms of nutrients. In the early stages, it is advisable not to drink black strong, since it overexcites the nervous system and leads the uterus to tone.
Black tea helps with digestive problems. It performs the cleansing of the stomach and intestines, protects against the active reproduction of pathogenic microflora. He also has an astringent effect. But it should be consumed without sugar.
Green
Weak green tea allows you to disinfect your oral cavity and cope with nausea. Women even chew green leaves to eliminate toxicosis. A green drink is normally healthy due to the following reasons:
- elimination of edema, withdrawal of excess fluid;
- anti-inflammatory effect;
- mild analgesic effect;
- quenching thirst;
- tonic properties;
- the presence of vitamins, micro and macro elements.
A green drink with bergamot has a positive effect if natural essential oil is added. To soften the tonic effect allows the addition of ¼ of milk to a cup.
Other species
Is it allowed to use hibiscus? This is a great substitute for any teas. It has vitamins and antioxidants, iron, but its sour taste can lead to unpleasant sensations in the stomach with high acidity.
Can I drink a black drink with honey and lemon? It warms well, so it is drunk with a cold. Honey copes with pathogenic microflora, and lemon is able to strengthen the immune system.
It should be borne in mind that tea during pregnancy is an additional source of fluid. Therefore, if there is a tendency to high pressure and swelling, it must be limited.
What is forbidden?
What tea is not allowed during pregnancy? Not all drinks are safe. Even regular tea in large doses can harm a woman and her fetus, as it includes caffeine, which crosses the placenta. Therefore, regarding the use of a particular product, you should consult your gynecologist.
Herbal teas are dangerous. Although they are natural and healthy, not all plants are safe when carrying a child. Some of them cause the uterus to tone, causing a miscarriage. It is forbidden to drink with:
- ginseng;
- Voronets;
- elm rusty;
- marsh mint;
- Chernobyl
- fennel;
- liquorice;
- sage;
- fenugreek;
- wormwood;
- hops.
Care must be taken with all herbal preparations, as the woman may not know about the action of some. The effect of many drugs on the fetus is still not fully understood, so it’s better not to risk it.
You can not drink puer tea. This is a highly fermented strong drink that includes complex organic substances that occur in leaves during prolonged fermentation. It has tannins in it, so emotional stress and sleep problems can occur.
What herbal teas are good?
To determine which product will be safe, you should familiarize yourself with its composition. Herbal teas based on:
- linden trees;
- raspberries;
- currant leaves;
- peppermint;
- Ginger
They are useful for colds, digestive problems, malaise, joint pain. Peppermint tea is useful sedative, it eliminates nervousness, increases the depth of sleep. But if you want to get pregnant, it is advisable not to drink the drink for women and men.
Raspberry tea is conditionally safe because it contains a lot of salicylic acid. It is not advisable to take it in the 1st trimester of pregnancy. It is taken at elevated body temperature. A similar action has a lime drink, which relieves inflammation and has a diaphoretic effect.
When currant leaves are added, the product will have a lot of vitamin C and K, which favorably affect immunity and improve the condition of bones. If there is pain in the lower back and legs, then it should be consumed. The norm is 1 glass per day.
Ginger tea is used to eliminate edema, toxicosis, and strengthen immunity. Its diuretic effect stimulates urinary function, due to which excess fluid is removed. This drink acts no worse than a special kidney.
Purchase
When choosing tea, you need to pay attention to:
- processing method;
- country of origin;
- packaging integrity;
- structure.
Country of origin is important. China is considered the homeland, they produce almost all types of tea there. Many people choose Indian varieties that are soft, delicate. Japan supplies green leaves. When choosing, you should consider the place of packaging. Quality is a product that is grown and packaged in one country.
You also need to look at the integrity of the packaging, shelf life and composition. Reliable firms indicate the time of collection of leaves and the date of packaging. The variety selected should not include flavors and colorings. If the collection was carried out over 3 years ago, the drink will be tart, tasteless.
What to drink with?
You can combine tea drinking with:
- Sweet. Sugar can soften the taste of tea, and in this form it is considered more beneficial for the stomach. This drink stimulates the brain. But it absorbs vitamin B 1 , and is also harmful to the teeth and body. Sweets do not allow you to feel the rich taste of the drink. Instead, you can use dried fruits or honey.
- Honey. It is a safe substitute for sugar. It is added to tea or eaten in the bite. Honey allows you to reduce weight: the hormone orexin, which triggers metabolism and breaks down fats, is present in the composition. Most of all, this product is combined with green tea, but you need to add it to a slightly cooled drink to preserve its beneficial properties.
- Floury. Tea is drunk with cakes, pies and sandwiches. It is difficult to do without carbohydrates, but one must take into account that flour and sweet do not allow you to feel the tea taste and healing effect.
- Milk. It softens tea and eliminates bitterness. Many people like to drink just such a drink. It is preferred by the British and Asians. Over 100 valuable substances are present in milk, including 20 vitamins and easily digestible protein. When combined with tea, it is well absorbed, stimulates all systems and strengthens them. But milk tones. To maintain the benefits it must be added warmed up.
- Fruit. Do it for taste and good. Fruits do not interrupt, but enhance the taste of the drink. Such a drink allows you to deliver fruit acids to the necessary organs without irritating the mucous membranes.
- Lemon. Such a drink perfectly quenches thirst, tones, strengthens the body. It saves from heat and warms in the cold. Antioxidants remove harmful substances. But the acid passes the rest of the supplements. But the nutritional and healing properties of the product remain excellent.
- Spices. With them, tea opens, acquires new notes, gets a rich aroma. Usually ginger, caraway seeds and mint are added, which improve blood circulation, digestion, and tone up. The main thing is not to overdo it with spices.
During pregnancy, it is useful to drink tea, you just need to know the measure. These additives may also be used. It is important to monitor your well-being. If the drink has a positive effect on the condition, then it can be safely consumed. And about all the nuances of interest you can always consult a doctor.
Best remedy
A drink based on dried berries and fruits has a positive effect on the pregnant woman's body. It is not dangerous if there is no allergy. The product is called tea, although it is not related to tea, since there are no leaves in the composition.
A drink made from berries and fruits can be consumed without restrictions, both in warm and in cold form. It may consist of:
- chopped rose hips;
- dried apples and pears;
- pieces of dried cherries, cranberries and black currants.
The piquancy and aroma is ensured by the zest of the orange. In winter, this product is consumed hot. In the summer it is cooled and ice cubes are added. Such drinks are rich in pectins, vitamins, micro and macro elements, amino acids. They are able to thin the blood. To clean the digestive system, improve the condition of the skin, give strength. In addition, pieces of fruit and berries can also be consumed.
Thus, during pregnancy, it is important to carefully monitor your diet, including choosing the right drinks. Allowed foods have a positive effect on the condition of the woman and the development of the child.