As a rule, to live a long and happy life, you should adhere to the right diet. Healthy habits should be laid in a person gradually, starting from early childhood. Therefore, the nutrition of the child should be not only tasty, but also useful.
Parents for whom the health and development of the child is important, when introducing any product into the baby’s diet, they ask certain questions and study the information on the relative optimal age for eating. Not an exception is the problem associated with the age at which you can give an omelet to children.
Useful properties of omelet
As you know, omelet is made from eggs that are rich in vitamins and minerals. This is enough for such a product to be present in the diet of the child. An important role is played by protein, which ensures the full development and growth of tissue and bone structures.
Among the useful properties of eggs are:
- ease of assimilation and digestion, which is important for the normal functioning of the thyroid gland, as well as the removal of toxins from the body;
- improvement of skin and vision due to vitamin A;
- normalization of the functioning of the nervous system due to the presence of vitamin B;
- saturation of the body with useful trace elements;
- maintaining healthy bones thanks to vitamin D;
- lowering blood cholesterol.
At what age can an omelet be given to a baby?
Of course, an omelet made exclusively from heat-treated eggs should be introduced into the child’s diet. After all, raw eggs are dangerous for the body due to the risk of containing Salmonella bacteria, which are often the cause of serious diseases.
According to experts, scrambled eggs in limited quantities should take place in the child’s diet after reaching one year of age. It is recommended to cook the dish only from fresh eggs and milk, which are intended for baby food. In the case of using natural village milk, it should be boiled in advance.
Cooking an omelet for a baby is desirable in the oven, although preference can be given to steaming. But you should not feed a one-year-old baby a fried dish. A similar product can be used only after reaching the age of three.
Today, parents more often think about how old to give omelettes to children and in what quantities. According to pediatricians, the daily dose of eggs consumed should not exceed half of one piece. It is advisable to cook an omelet once every two days, using one egg. As a rule, children, especially at an early age, are prone to allergies. Therefore, it is recommended to use quail eggs, which are very useful, as well as saturated with trace elements necessary for development.
Basic rules for making omelet
After it became clear at what age you can give an omelet to children, you need to think about the basic rules for preparing and using the product. So, be sure to take care of the quality of the eggs. They must be purchased strictly in trusted stores. Useful and safe for the baby’s health will be industrial-produced eggs with a stamp, which undergo a thorough analysis and are monitored for possible viruses and bacteria.
Before starting to cook an omelet, it is necessary to wash the raw egg under warm running water using soap. Do not lay unwashed eggs on a cutting table where food is cut. After all, salmonella, the most dangerous bacterium from egg products, is located on the surface of the shell and gets into the dish during contact or improper processing of the egg.
Omelet should not fry, but prepare the egg mixture in a water bath. The product must not contain liquid. The dish can also be cooked in the microwave or multicooker. It should be noted that quail eggs are much smaller in size than chicken eggs, so their number can be slightly increased.
Now that parents know at what age they can give omelettes to children, they can diversify their baby’s diet without any problems. Observing the basic rules and recommendations, it will be possible to avoid possible misunderstandings. Despite the useful properties of quail eggs, chicken, in turn, will help provide the child with the necessary amino acids, carotenoids and vitamins.
The main contraindications and harm omelet
Eggs are products that can cause an allergic reaction in the baby’s body. But do not forget that excessive protein intake negatively affects the functioning of the kidneys. As a result, it is worth not only adhering to the basic recommendations for the introduction of omelettes in the baby’s diet, but also constantly monitoring the baby’s health.
No matter at what age they give omelettes to children, there is always a risk of developing salmonellosis due to insufficient heat treatment of eggs. To avoid this, it is recommended to follow the rules of cooking. However, you should still prefer steaming.
Despite the fact that young mothers also face the question of how old an omelet can be with protein, experts recommend starting a child's acquaintance with an omelet from yolks. Unlike the protein component, they are better absorbed.
Why is the dish not recommended for children under one year old?
Chicken egg is a strong allergen. It is for this reason that you should not give an omelette to a baby for the first time in large quantities. However, it does not matter at what age you can give an omelet, if an allergic reaction occurs, you should not worry and be upset, let alone give up this dish at all.
So, for cooking, it is not necessary to use chicken eggs. An excellent product are quail eggs, which are rich in a huge number of useful trace elements. The main advantage is that they do not cause allergies in children.
To prepare an airy dish, the eggs must be washed, then broken into a container and mixed with a mixer. Then it is advisable to add 70 ml of milk and beat again. Grease the container with 1 tablespoon of butter. A plant variant is also suitable. The form should be placed in a double boiler for 15-20 minutes.
Thus, we can conclude with what age the omelet is beneficial and does not cause allergies in children. It makes no sense to use eggs in the diet of a child under the age of one year, since its nutrition does not yet include all the main products in the menu.
Recipe for omelet in a pan
To prepare an omelet for a child in a pan, you do not need to have special knowledge in the field of cooking. It will take one exceptionally fresh egg, which should be broken into a container. Then add 2-3 tablespoons of milk, a little salt and mix thoroughly the resulting mass. It is important to note that to prepare an omelet for a child, the eggs should be washed well with soap and running water.
When the resulting mixture is ready, you should heat the pan and grease it with butter or vegetable oil. Pour the mixture and cook the dish under the lid over low heat for 10-12 minutes. It is recommended to shift the omelet on a warm plate to preserve its splendor.
Cooking omelet in a slow cooker
Cooking in this way is the easiest. All that is required for this is to add a piece of butter in a preheated bowl. After it melts, you should completely lubricate the surface of the container with a special brush. And only then the mixture can be added inside, turn on the baking mode and wait about 10 minutes when the dish is ready.
Steamed Recipe
If the house does not have a slow cooker, then a double boiler is ideal. Preparing a meal will not be difficult. It is enough to take an egg, salt and a little milk, mix them and add to the container, which, in turn, should be placed in a double boiler. Be sure to melt the butter. After 15-20 minutes, a delicious and lush dish will be ready.
To make an omelet faster, it is recommended that you use a microwave. In addition, this method is particularly economical, because it does not require oil. Thus, the omelette will not be greasy, and the taste will not be lost.
If the child’s body is prone to allergies, then it is worth considering how old an omelet will be beneficial for children. You should not risk it, let alone abuse products with a high protein content. An ideal option is to cook using quail eggs. However, one serving should not contain more than 3-4 eggs. To make the dish full and healthy, it is advisable to add pieces of meat or vegetables.
Finally
So, not all parents know at what age you can give an omelet to children. Faced with a similar problem, choosing a suitable recipe and method of preparation, young mothers, in addition to their wishes, should take into account the characteristics of the child's body. After all, eggs, as you know, for many children are the cause of an allergic reaction. However, following the basic recommendations and tips, you can safely enter the dish into the baby’s diet.